# Schar Multigrain Ciabatta Rolls Gluten Free > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Schar - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/schar-multigrain-ciabatta-rolls-gluten-free-7-oz - **Slug:** `schar-multigrain-ciabatta-rolls-gluten-free-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list shows industrially processed components (modified cellulose, rice and corn starches, pea protein, caramelized sugar syrup, tartaric acid) and functional additives typical of ultraprocessed foods, so it fits NOVA group 4. ## Review Schar Multigrain Ciabatta Rolls Gluten Free (7 oz) reads like a specialty bakery product repackaged for the mainstream gluten-free shopper. You'd typically find it on a grocery shelf in the gluten-free / specialty bread aisle or alongside packaged rolls and crackers, often near other allergen-friendly baked goods rather than the fresh bakery case. Shoppers reach for it during pantry restocks for people avoiding gluten, weekend brunch runs when guests have dietary restrictions, or quick sandwich solutions for work lunches and picnics. The brand positions itself as a trusted European gluten-free authority — marketed toward adults managing celiac disease or gluten sensitivity who still want the look and ritual of bread. Packaging prominently displays a “gluten-free” badge and calls out “multigrain,” creating a wholesome health halo; there’s no organic certification and the design is practical rather than child-focused. In plain terms, this is an industrially formulated, shelf-stable specialty roll made from flours, starches and functional additives. Sensory-wise expect a golden, thin crust with a denser, slightly elastic crumb compared with wheat ciabatta; visible seeds (sunflower, flax) add nutty crunch and a rustic appearance, while caramelized sugar notes give a mild sweetness. It comes in a printed plastic bag (often flow-wrapped) and is commonly toasted or warmed in the oven to revive texture — a small ritual that makes it feel freshly baked. Consumers use it for open-faced sandwiches, dinner rolls, or as a bread substitute on busy weeknights, pairing well with soups, salads, and deli meats. ## Diet flags - Vegan - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 140 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 4g ## Ingredients Water, Sourdough (Rice Flour, Water), Corn Starch, Buckwheat Flour, Sunflower Seeds, Rice Flour, Flax Seeds, Caramelized Sugar Cane Syrup, Psyllium Seed Husk (Vegetable Fiber), Rice Starch, Modified Cellulose, Yeast, Pea Protein, Sunflower Oil, Salt, Caramelized Sugar, Corn Flour, Tartaric Acid. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is the Schar Multigrain Ciabatta Roll healthy? The Schar Multigrain Ciabatta Roll can definitely fit into a balanced diet! With 6 grams of fiber and only 2 grams of added sugars per roll, it’s a great choice if you’re looking for something hearty yet not overly sweet. Just keep in mind that 'healthy' is subjective; it's about how it fits into your overall eating pattern. ### Are these rolls vegan? Yes, the Schar Multigrain Ciabatta Rolls are vegan! They contain no animal products, making them a great option for anyone following a plant-based diet. So slather on that avocado or hummus without any worries! ### Are the Schar rolls gluten-free? Actually, these rolls are not gluten-free, despite being a gluten-free brand. They contain a mix of flours, including rice and buckwheat, but if you're looking for a gluten-free option, you might want to check out other products in Schar's lineup specifically labeled as gluten-free. ### Do these rolls contain seed oils? Yes, the Schar rolls do contain sunflower oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, sunflower oil is generally considered safe in moderation and adds a nice moisture to the rolls! ### Are there artificial sweeteners in these rolls? Nope, you won’t find any artificial sweeteners in the Schar Multigrain Ciabatta Rolls! They do have added sugars from caramelized sugar cane syrup, but that’s a natural ingredient. So, you can enjoy the taste without worrying about any synthetic substitutes. ### Is it high in sugar? Not at all! Each roll contains just 2 grams of sugar, which is pretty low. It’s a nice option if you’re trying to keep your sugar intake in check while still enjoying a tasty bread alternative. ### What are some healthier alternatives to these rolls? If you’re looking for healthier alternatives, consider whole grain or sprouted grain breads that are high in fiber and nutrients. Alternatively, you might try making your own gluten-free bread at home using almond flour or chickpea flour for a protein boost! ### Can kids eat the Schar rolls? Absolutely! These rolls can be a fun and tasty option for kids, especially if they’re looking for a gluten-free or vegan option. Just be sure to pair them with some nutritious toppings like nut butter or turkey slices for a balanced meal. ### Are these rolls good for weight loss? The Schar Multigrain Ciabatta Rolls can be a part of a weight loss plan, especially since they’re low in sugar and high in fiber. Just keep an eye on portion sizes and balance them with plenty of veggies and lean proteins to create a filling meal. ### Are these rolls ultra-processed? While the Schar rolls are processed, they’re not considered ultra-processed. They contain recognizable ingredients like seeds and flours, and there are no preservatives or artificial additives. It’s all about balance, so if they fit your lifestyle, enjoy them! ## Related products - [McCormick Perfect Pinch Lemon Pepper Seasoning](https://supermarketpuzzle.com/product/mccormick-perfect-pinch-lemon-pepper-seasoning-575-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-perfect-pinch-lemon-pepper-seasoning-575-oz - [Arm & Hammer Pure Baking Soda](https://supermarketpuzzle.com/product/arm-hammer-pure-baking-soda-32-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arm-hammer-pure-baking-soda-32-oz - [Bragg Olive Oil, Organic, Extra Virgin](https://supermarketpuzzle.com/product/bragg-olive-oil-organic-extra-virgin-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bragg-olive-oil-organic-extra-virgin-16-oz - [Betty Crocker Delights Supermoist Cake Mix Triple Chocolate Fudge](https://supermarketpuzzle.com/product/betty-crocker-delights-supermoist-cake-mix-triple-chocolate-fudge-1325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-delights-supermoist-cake-mix-triple-chocolate-fudge-1325-oz - [Ghirardelli Premium, Double Chocolate](https://supermarketpuzzle.com/product/ghirardelli-premium-double-chocolate-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ghirardelli-premium-double-chocolate-18-oz - [Florida Crystals Organic Cane Sugar, Jug](https://supermarketpuzzle.com/product/florida-crystals-organic-cane-sugar-jug-48-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/florida-crystals-organic-cane-sugar-jug-48-oz - [Simply Organic Cheddar Cheese Sauce Mix](https://supermarketpuzzle.com/product/simply-organic-cheddar-cheese-sauce-mix-085-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-organic-cheddar-cheese-sauce-mix-085-oz - [Madecasse Pure Vanilla Extract](https://supermarketpuzzle.com/product/beyond-good-madecasse-pure-vanilla-extract-2-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/beyond-good-madecasse-pure-vanilla-extract-2-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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