# Schar Muffin Classic > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Schar - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7.90 oz - **Human page:** https://supermarketpuzzle.com/product/schar-muffin-classic-790-oz - **Slug:** `schar-muffin-classic-790-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (sorbitol, mono- and diglycerides, gums, disodium phosphate, modified starches, natural flavors) and is formulated for long shelf life and uniform texture, consistent with ultra-processed foods. ## Review Schar Muffin Classic is a shelf-stable, packaged breakfast muffin that reads like a modern grocery compromise between home baking and convenience. On the shelf you’re most likely to spot it in the gluten-free or specialty-bakery aisle, boxed or in a clear clamshell, sitting near other branded gluten-free breads, breakfast bars, and packaged pastries rather than the fresh bakery counter. Shoppers pull it during rushed mornings, for packed lunches, or as a portable snack on road trips — it’s equally at home on a weekend brunch spread when someone needs a quick, no-fuss option. The Schar brand positions itself toward shoppers managing dietary restrictions or seeking perceived safer alternatives; branding leans into reliability and accessibility rather than artisanal craft, often emphasizing “free from” attributes and approachability for families. Labels tend to create a health halo: clean design, calls-out like “natural flavors” on the ingredient list, and no bright kid-targeted characters; there’s no organic certification listed among the ingredients provided. In plain terms, this is a highly processed product made from refined starches, added sugars, emulsifiers and gums to achieve shelf stability and texture. Sensory-wise the muffin presents a soft, moist crumb with a slightly eggy note, a tender crust, and a uniformly sweet profile; texturally it is cakey rather than breadlike. Packaging is convenient — single or multi-pack portions — and the ritual often involves heating briefly in a toaster oven or grabbing it straight from the box with coffee. It’s a practical, comforting compromise that fits modern, busy American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 5 - **Calories:** 190 - **Total fat:** 9g (12% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 130mg (6% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 10g - **Added sugars:** 10g (20% DV) - **Protein:** 2g ## Ingredients Eggs, Sugar, High Oleic Sunflower Oil, Corn Starch, Rice Flour, Sorbitol, Potato Starch, Corn Flour, Corn Syrup, Rice Starch, Egg White, Mono-and Diglycerides of Fatty Acids, Citrus Fiber, Guar Gum, Xanthan Gum, Disodium Phosphate, Baking Soda, Salt, Natural Flavors. ## Flagged ingredients - **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono-and Diglycerides of Fatty Acids** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Schar muffin healthy? Well, that depends on what you mean by 'healthy.' The Schar muffin has a decent amount of calories and some added sugars, which can make it less ideal for a daily staple. But if you're looking for a tasty treat or a quick snack, it can definitely fit into a balanced diet! ### Is the Schar muffin vegan? Nope, the Schar muffin is not vegan. It contains eggs, which are a no-go for those following a strict plant-based diet. If you're on the hunt for vegan muffin options, there are plenty out there that skip the animal products altogether! ### Is the Schar muffin gluten-free? Actually, the Schar muffin is not gluten-free. It contains rice flour and corn flour, which can be suitable for some gluten-sensitive folks, but if you have celiac disease or a severe gluten intolerance, it's best to steer clear. There are many gluten-free muffins available that can satisfy your cravings without the gluten! ### Does the Schar muffin contain seed oils? Yes, it does contain high oleic sunflower oil. While some people are wary of seed oils, high oleic sunflower oil is considered a more stable option that can be beneficial for cooking due to its higher smoke point. Just remember, moderation is key! ### Does the Schar muffin have artificial sweeteners? Nope, you'll be glad to know that the Schar muffin doesn't contain any artificial sweeteners. Instead, it relies on sugar and corn syrup for sweetness, making it a bit more straightforward if you're looking to avoid those tricky substitutes. ### Is the Schar muffin high in sugar? The Schar muffin has about 10 grams of added sugars per serving, which isn't exactly low—but it's not off-the-charts sugary either. If you're watching your sugar intake, just keep this in mind as you enjoy your muffin treat! ### What are healthier alternatives to the Schar muffin? If you're looking for healthier alternatives, consider muffins made with whole grains or those sweetened with natural ingredients like bananas or applesauce. You might also want to explore brands that offer gluten-free or vegan options, depending on your dietary needs! ### Can kids eat the Schar muffin? Absolutely! The Schar muffin can be a fun treat for kids, especially if they're not sensitive to gluten or eggs. Just keep an eye on the sugar content and pair it with something nutritious, like a piece of fruit or a glass of milk, for a balanced snack! ### Is the Schar muffin good for weight loss? While the Schar muffin isn't particularly low in calories or sugar, it can still fit into a weight loss plan if enjoyed in moderation. It's all about balance—pairing it with protein or fiber can help keep you fuller longer and make it a more satisfying choice. ### Is the Schar muffin ultra-processed? The Schar muffin does contain several processed ingredients, such as corn starch and mono- and diglycerides, which means it's not exactly 'minimally processed.' However, it's not the most ultra-processed snack out there either. Think of it as a treat—enjoy it without too much guilt! ## Related products - [Back To Nature Crackers Flatbread Pink Himalayan Salt](https://supermarketpuzzle.com/product/back-to-nature-crackers-flatbread-pink-himalayan-salt-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-crackers-flatbread-pink-himalayan-salt-5-oz - [Nabisco Ritz Hot Honey](https://supermarketpuzzle.com/product/ritz-nabisco-hot-honey-1370-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-hot-honey-1370-oz - [Hi-Chew Sweet And Sour](https://supermarketpuzzle.com/product/hi-chew-sweet-and-sour-317-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hi-chew-sweet-and-sour-317-oz - [Life Savers Hard Candy Fruit Stand Up Pouch](https://supermarketpuzzle.com/product/life-savers-hard-candy-fruit-stand-up-pouch-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/life-savers-hard-candy-fruit-stand-up-pouch-1450-oz - [Stacy'S Bagel Chips Toasted Garlic](https://supermarketpuzzle.com/product/stacys-bagel-chips-toasted-garlic-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stacys-bagel-chips-toasted-garlic-7-oz - [Absolutely Gluten Free Crackers, Cracked Pepper](https://supermarketpuzzle.com/product/absolutely-gluten-free-absolutely-gluten-free-crackers-cracked-pepper-440-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/absolutely-gluten-free-absolutely-gluten-free-crackers-cracked-pepper-440-oz - [Welch's Fruit Strips, Mango Peach 10 ea](https://supermarketpuzzle.com/product/welchs-fruit-strips-mango-peach-10-ea-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/welchs-fruit-strips-mango-peach-10-ea-5-oz - [Ocean Spray Craisins Sour Blueberry Lemon](https://supermarketpuzzle.com/product/ocean-spray-craisins-sour-blueberry-lemon-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-craisins-sour-blueberry-lemon-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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