# Schar Deli Style Bread Gluten Free > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Schar - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 8.50 oz - **Human page:** https://supermarketpuzzle.com/product/schar-deli-style-bread-gluten-free-850-oz - **Slug:** `schar-deli-style-bread-gluten-free-850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (corn starch, rice syrup, modified cellulose, soy protein, rice starch) and is a formulated packaged product, consistent with ultra-processed foods. ## Review Schar Deli Style Bread Gluten Free is a shelf-stable, pre-sliced loaf that lives at the intersection of specialty diet aisles and the mainstream sandwich shelf. You’d typically find it in the grocery store’s gluten-free or “free-from” section, often adjacent to other allergy-friendly breads, crackers, and packaged deli-style rolls rather than the in-store bakery case. This product suits shoppers stocking weeknight sandwich supplies, lunchbox staples for kids with celiac disease, or anyone looking for a quick gluten-free option for weekend brunch or on-the-go meals. Schar’s brand positioning leans into trusted specialty-food heritage — European roots, clinical-sounding endorsements, and targeted marketing to people with gluten intolerance or health-conscious shoppers who want a labeled alternative to conventional wheat loaves. Packaging commonly emphasizes a clear “gluten free” claim and simple product naming like “Deli Style,” which creates a health-halo of being a safer, specialty choice; it rarely carries organic certification and generally avoids bright character-based kid branding. In plain language, this is a processed, formulated bread made from refined starches, flours, and functional additives to mimic wheat bread texture. Sensory notes: slices are soft, slightly springy but denser than wheat bread, with a faint rice and buckwheat tang and mild sweetness from rice syrup; crumb can be slightly moist and cohesive due to psyllium and soy protein. The loaf comes in a plastic sealed bag, pre-sliced, encouraging ritual uses like toasted sandwiches, deli stacks, or picnic finger sandwiches. Overall it reads as a practical, allergy-friendly substitute that aims to reproduce deli bread convenience without gluten. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 5 - **Calories:** 120 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 3g - **Added sugars:** 3g (6% DV) - **Protein:** 2g ## Ingredients Corn Starch, Water, Sourdough (Rice Flour, Water), Buckwheat Flour, Rice Flour, Rice Syrup, Psyllium Seed Husk, Rice Starch, Sunflower Oil, Soy Protein, Sorghum Flour, Modified Cellulose, Yeast, Salt, Sugar. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, weekend-brunch, meal-prep-sunday - **Vibes:** practical, comforting, convenient ## FAQ ### Is Schar Deli Style Bread healthy? The healthiness of Schar Deli Style Bread depends on your dietary needs and lifestyle. It’s lower in sugar, with only 3g per serving, and has a decent amount of dietary fiber (4g), which is great for digestive health. However, it's not particularly high in protein or whole grains, so it might not be the best choice for everyone, especially if you're looking for something to keep you full for longer. ### Is Schar Deli Style Bread vegan? Nope, Schar Deli Style Bread contains soy protein, which is derived from soybeans and is generally considered plant-based, but it’s not strictly vegan due to the potential for cross-contamination in manufacturing or sourcing practices. If you're strictly adhering to a vegan diet, you might want to double-check the brand's practices or look for certified vegan products. ### Is Schar Deli Style Bread gluten-free? Actually, yes! Schar Deli Style Bread is gluten-free, making it a great option for those with celiac disease or gluten sensitivities. Just remember to check for any potential cross-contamination if you're super sensitive! ### Does it contain seed oils? Yes, this bread contains sunflower oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to concerns about omega-6 fatty acids and processing methods, sunflower oil is generally considered safe in moderation and can contribute to a moist texture in baked goods. ### Does it contain artificial sweeteners? Nope! Schar Deli Style Bread doesn't have any artificial sweeteners. It does have 3g of added sugars, which come from rice syrup, a natural sweetener, so you won’t find any mystery ingredients lurking here. ### Is it high in sugar? Not at all! With only 3g of total sugars per serving, Schar Deli Style Bread is low in sugar. This makes it a better choice compared to many other breads that can pack in hidden sugars, especially if you're watching your sugar intake. ### What are healthier alternatives? If you're looking for alternatives, consider whole grain breads that are high in fiber and protein, or even homemade gluten-free bread options made with whole ingredients. Brands that focus on whole grains and minimal processing can provide a more nutrient-dense choice, depending on your dietary goals. ### Can kids eat it? Absolutely! Schar Deli Style Bread can be a kid-friendly option, especially for those with gluten sensitivities. Just be mindful of any allergies, particularly to soy, and pair it with nutritious toppings like nut butter or avocado for a balanced meal. ### Is it good for weight loss? If you're on a weight loss journey, Schar Deli Style Bread can fit into your plan, especially if you balance it with protein and healthy fats. It's relatively low in calories (120 per slice) and low in sugar, but remember that portion control and overall diet quality matter more than any single food item. ### Is it ultra-processed? Schar Deli Style Bread is considered processed, but not ultra-processed in the way that some snacks or ready meals are. It contains ingredients like modified cellulose and psyllium seed husk, which help with texture and moisture, but it’s not packed with preservatives or artificial additives, so it sits somewhere in the middle of the spectrum. ## Related products - [Betty Crocker Delights Supermoist Cake Mix Strawberry](https://supermarketpuzzle.com/product/betty-crocker-delights-supermoist-cake-mix-strawberry-1325-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-delights-supermoist-cake-mix-strawberry-1325-oz - [Hunts Snack Pack Pudding 4 Pack, Vanilla](https://supermarketpuzzle.com/product/snack-pack-hunts-pudding-4-pack-vanilla-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snack-pack-hunts-pudding-4-pack-vanilla-13-oz - [McCormick Bay Leaves](https://supermarketpuzzle.com/product/mccormick-mccormick-bay-leaves-012-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-bay-leaves-012-oz - [Reeses Peanut Butter Chips](https://supermarketpuzzle.com/product/reeses-reeses-peanut-butter-chips-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-reeses-peanut-butter-chips-10-oz - [Graza Drizzle Extra Virgin Olive Oil](https://supermarketpuzzle.com/product/graza-drizzle-extra-virgin-olive-oil-1690-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/graza-drizzle-extra-virgin-olive-oil-1690-oz - [King Arthur, Unbleached Bread Flour](https://supermarketpuzzle.com/product/king-arthur-baking-arthur-unbleached-bread-flour-5-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/king-arthur-baking-arthur-unbleached-bread-flour-5-lb - [Betty Crocker Gluten Free Mix, Brownies](https://supermarketpuzzle.com/product/betty-crocker-gluten-free-mix-brownies-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-gluten-free-mix-brownies-16-oz - [McCormick Bacon Chips Imitation](https://supermarketpuzzle.com/product/mccormick-bacon-chips-imitation-410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-bacon-chips-imitation-410-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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