# Schar Ciabatta Parbaked Rolls > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Schar - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/schar-ciabatta-parbaked-rolls-7-oz - **Slug:** `schar-ciabatta-parbaked-rolls-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified cellulose, dextrose, isolated proteins, acids) and is parbaked for convenience, consistent with ultra-processed foods (NOVA 4). ## Review Schar Ciabatta Parbaked Rolls arrive as a small pack of partially baked, ready-to-finish rolls aimed at shoppers who want bakery-style bread with minimal in-home effort. Store placement: you’ll most often find them in the refrigerated or frozen bakery section near other parbaked loaves, artisan-style rolls, and specialty gluten-free breads. Occasions: they’re marketed toward quick dinner upgrades, weekend brunch sandwiches, and grab-and-bake rolls for guests. Brand positioning: Schar is recognized as a specialty European brand that targets shoppers seeking gluten-free or allergy-aware alternatives and premium convenience products; the overall angle is modern, health-conscious bakery quality without the in-store bakery trip. Label characteristics: packaging typically emphasizes artisan shape and convenience and often highlights “free-from” attributes (gluten-free positioning for the brand), but this product list does not indicate organic certification; expect claims around being simple to bake rather than “all-natural” guarantees. Processing context: these are parbaked and include functional ingredients (starches, modified cellulose, isolated proteins, and acids) that make them a highly processed convenience bakery item. Sensory details: once finished in the oven the crust crisps quickly while the crumb stays slightly chewy and moist; the rolls are small, sandwich-friendly, and come in a sealed plastic bag designed to preserve freshness. Ritual context: shoppers buy them to finish at home — warming them for 5–10 minutes before serving — making them handy for last-minute meals, sandwiches, and informal entertaining in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 4 - **Calories:** 130 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 26g (9% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 2g ## Ingredients Water, Corn Starch, Corn Flour, Sourdough (Rice Flour, Water), Rice Flour, Psyllium Seed Husk, Dextrose, Modified Cellulose, Pea Protein, Sunflower Oil, Yeast, Salt, Soy Protein, Tartaric Acid, Citric Acid. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** convenient, comforting, practical ## FAQ ### Are Schar Ciabatta Parbaked Rolls healthy? The healthiness of these rolls really depends on your dietary needs and goals. At 130 calories per roll, they can fit into a balanced diet, but they’re not packed with high protein or fiber. If you’re looking for whole food options, you might want to explore alternatives, but for a tasty treat, they’re not a bad choice! ### Are Schar Ciabatta Parbaked Rolls vegan? Nope, these rolls aren’t vegan since they contain both pea and soy protein, which could be a bit confusing. While they don’t have any direct animal products, the presence of these proteins makes them unsuitable for strict vegans. So, if you’re avoiding all animal-derived ingredients, best to skip these! ### Are Schar Ciabatta Parbaked Rolls gluten-free? Actually, they’re not gluten-free! These rolls contain rice flour and sourdough made from rice, but they also have corn starch and corn flour, which can sometimes be cross-contaminated with gluten. If you're sensitive to gluten, it’s best to look for products specifically labeled as gluten-free. ### Do Schar Ciabatta Parbaked Rolls contain seed oils? Yes, they do contain sunflower oil, which is technically a seed oil. While some folks are wary of seed oils, sunflower oil is commonly used in many processed foods and is generally considered safe to consume in moderation. Just keep it in mind if you're being cautious about your oil choices! ### Do Schar Ciabatta Parbaked Rolls have artificial sweeteners? Nope, there are no artificial sweeteners in these rolls! The only sugars you’ll find are naturally occurring and added sugars, which come from dextrose. So you can enjoy these rolls without worrying about any sneaky sweeteners. ### Are Schar Ciabatta Parbaked Rolls high in sugar? Not at all! Each roll has only 2 grams of total sugars, which is pretty low. If you’re watching your sugar intake, these rolls are a good option, especially compared to many other processed breads that can pack in the sweet stuff. ### What are healthier alternatives to Schar Ciabatta Parbaked Rolls? If you’re looking for healthier options, consider whole grain bread or sprouted grain rolls, which can provide more fiber and nutrients. You might also explore gluten-free brands that focus on whole ingredients, like almond or chickpea flour, for a more nutrient-dense option. ### Can kids eat Schar Ciabatta Parbaked Rolls? Absolutely! These rolls can be a fun addition to kids' meals, especially as a side for soups or sandwiches. Just keep an eye on the sodium content, as they have 240 mg per roll, which is something to consider for little ones. ### Are Schar Ciabatta Parbaked Rolls good for weight loss? They can be part of a weight loss plan, especially if you’re mindful of portion sizes. At 130 calories per roll, they’re not overly calorie-dense, but they’re not super high in fiber or protein either. Pair them with lean proteins or veggies to make a more filling meal! ### Are Schar Ciabatta Parbaked Rolls ultra-processed? While they are processed, I wouldn’t necessarily classify them as ultra-processed. They contain a mix of familiar ingredients like starches, flours, and oils, which are common in many baked goods. So, while they’re not the most natural option, they’re not as far gone as some other heavily processed snacks out there. ## Related products - [Pillsbury Frosting, Funfetti Vanilla](https://supermarketpuzzle.com/product/pillsbury-frosting-funfetti-vanilla-1560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-frosting-funfetti-vanilla-1560-oz - [Fleischmanns Rapid Rise Yeast Bread Machine Jar](https://supermarketpuzzle.com/product/fleischmanns-fleischmanns-rapid-rise-yeast-bread-machine-jar-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fleischmanns-fleischmanns-rapid-rise-yeast-bread-machine-jar-4-oz - [Duncan Hines Cream Cheese Whipped Frosting](https://supermarketpuzzle.com/product/duncan-hines-cream-cheese-whipped-frosting-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/duncan-hines-cream-cheese-whipped-frosting-14-oz - [Crisco Pure Vegetable Oil, Gluten Free 1 gal](https://supermarketpuzzle.com/product/crisco-pure-vegetable-oil-gluten-free-1-gal-128-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crisco-pure-vegetable-oil-gluten-free-1-gal-128-oz - [Pillsbury Frosting, Supreme Creamy Classic White](https://supermarketpuzzle.com/product/pillsbury-frosting-supreme-creamy-classic-white-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-frosting-supreme-creamy-classic-white-16-oz - [Jell-O Pistachio Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1 oz Box](https://supermarketpuzzle.com/product/jell-o-pistachio-zero-sugar-instant-reduced-calorie-pudding-pie-filling-mix-1-oz-box-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-pistachio-zero-sugar-instant-reduced-calorie-pudding-pie-filling-mix-1-oz-box-1-oz - [McCormick Pure Almond Extract](https://supermarketpuzzle.com/product/mccormick-mccormick-pure-almond-extract-2-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-pure-almond-extract-2-oz - [Simply Organic Bay Leaf, Organic](https://supermarketpuzzle.com/product/simply-organic-bay-leaf-organic-014-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-organic-bay-leaf-organic-014-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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