# Traditional Cheese Straws, 6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SAVANNAH GRACE
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $8.99
- **Human page:** https://supermarketpuzzle.com/product/savannah-grace-traditional-cheese-straws-6-oz
- **Slug:** `savannah-grace-traditional-cheese-straws-6-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although the ingredient list is short and recognizable, this ready-to-eat packaged snack is made from refined flour and extracted oil and produced industrially to be shelf-stable and highly palatable, fitting NOVA 4 criteria for ultraprocessed foods.

## Review

You'd find these cheese straws in the snack or crackers aisle or on a party tray—easy to grab for movie nights, picnics, or holiday gatherings. They feel indulgent and nostalgic, conjuring Southern hors d'oeuvre vibes with a buttery, crunchy pop-in-your-mouth texture. The shelf-stable crispness and use of refined flour and extracted oil signal industrial processing and characteristics commonly associated with NOVA 4 ultraprocessed snacks.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 OZ
- **Servings per container:** 8
- **Calories:** 150
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 4g (20% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 140mg (6% DV)
- **Total carbs:** 11g (4% DV)
- **Dietary fiber:** 2g (7% DV)
- **Protein:** 6g

## Ingredients

AGED CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (NATURAL COLORING)] UNBLEACHED WHEAT FLOUR CANOLA OIL WATER SEA SALT PAPRIKA AND SPICES.

## Flagged ingredients

- **CANOLA OIL** (seed-oil): Seed oil high in omega-6 fatty acids
- **CANOLA OIL** (emulsifier): Processed emulsifier
- **ANNATTO** (additive): Artificial coloring

## Context tags

- **Occasions:** movie-night, game-day-prep, holiday-baking
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Are the Cheese Straws healthy?

The Cheese Straws have a decent protein punch at 6 grams per serving and are low in sugar, which can be a plus for snacking. However, they do contain 10 grams of fat and 140 mg of sodium per ounce, so while they can fit into a balanced diet, moderation is key, especially if you're watching your fat or sodium intake.

### Are the Cheese Straws vegan?

Nope, these Cheese Straws are not vegan. They’re made with aged cheddar cheese, which means they contain dairy. If you’re looking for a plant-based snack, you might want to explore some of the vegan cheese options out there.

### Are the Cheese Straws gluten-free?

Unfortunately, these Cheese Straws are not gluten-free as they contain unbleached wheat flour. If gluten is a concern for you, there are plenty of gluten-free crackers and snacks available that might tickle your fancy just as much!

### Do the Cheese Straws contain seed oils?

Yes, these Cheese Straws include canola oil, which is a type of seed oil. While some folks are cautious about seed oils due to their omega-6 fatty acid content, canola oil is generally considered safe in moderation and helps create that nice crispy texture we all love.

### Do the Cheese Straws have artificial sweeteners?

Not at all! These Cheese Straws are free from artificial sweeteners, which means you can enjoy them without worrying about any hidden sugar substitutes. They rely on the natural flavors of cheese and spices for that tasty kick.

### Are the Cheese Straws high in sugar?

Nope, these Cheese Straws are quite low in sugar, with 0 grams of added sugars. This makes them a solid option for a savory snack without the sugar crash that comes from sweeter treats.

### What are some healthier alternatives to the Cheese Straws?

If you’re looking for healthier alternatives, consider exploring whole grain crackers, veggie chips, or even homemade cheese crisps. These options can provide similar crunch and flavor while often being higher in fiber or made with whole ingredients.

### Can kids eat the Cheese Straws?

Absolutely! Kids can enjoy these Cheese Straws as a fun snack, especially if they love cheese. Just keep an eye on portion sizes, as they can be a bit salty, and balance them with some fresh fruit or veggies for a more rounded snack.

### Are the Cheese Straws good for weight loss?

While Cheese Straws can be enjoyed in moderation, they aren’t necessarily a ‘weight loss’ food. They’re relatively calorie-dense due to the fat content, so if you’re watching your intake, you might want to pair them with lighter options or enjoy them as an occasional treat rather than a daily staple.

### Are the Cheese Straws ultra-processed?

These Cheese Straws fall somewhere in the middle of the processing spectrum. They’re not as heavily processed as some snacks with a long list of additives, but they do contain ingredients like canola oil and unbleached flour, which may not be considered 'minimally processed.' It’s all about finding the right balance in your overall diet!

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## For agents

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