# Sargento® Reserve Series™ Natural Aged Gouda Sliced Cheese, 8 Slices, 5 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** SARGENTO - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/sargento-reserve-series-natural-aged-gouda-sliced-cheese-8-slices-5-oz-5-oz - **Slug:** `sargento-reserve-series-natural-aged-gouda-sliced-cheese-8-slices-5-oz-5-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed (NOVA 3) cheese made from pasteurized milk, cultures, salt, and enzymes and aged, with no industrial additives typical of ultraprocessed foods. Ingredients are minimal and traditional, so it is not classified as ultraprocessed. ## Review Sargento Reserve Series Natural Aged Gouda sliced cheese arrives in the refrigerated dairy case, typically in the specialty sliced cheese or deli cheese section near other premium sliced cheeses, charcuterie items, and gourmet crackers. The packaging is designed for convenience — a small, resealable pouch or stacked slices in a clear plastic tray — making it easy to grab for a quick sandwich or an impromptu cheese plate. Aged for several months, this Gouda carries a savory, buttery, slightly nutty flavor with a firm but creamy texture that melts smoothly on grilled cheese or breakfast sandwiches. Routines around this product are everyday gourmet: morning commuters slide a slice into an English muffin, hosts add it to a curated cheese board for guests, and parents pop slices into lunchboxes for a reliable, familiar hit of dairy. Brand positioning leans on artisanal and premium cues — Reserve Series and natural aged language evoke small-batch craftsmanship and a slightly upscale audience that values real ingredients without industrial gimmicks. Labels highlight health halos such as natural, 100% real cheese and announce pasteurized milk and cultures; there is no organic certification and the packaging avoids child-oriented graphics, signaling adult-targeted, gourmet convenience rather than kid marketing. In plain processing terms, this is a traditionally made, processed cheese product: milk is pasteurized, cultured, salted, and set with enzymes, then aged. Sensory cues — glossy golden hue from annatto, dense yet yielding slices, and a rich, lingering finish — make it feel indulgent but straightforward in everyday American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 8 - **Calories:** 70 - **Total fat:** 5g (6% DV) - **Saturated fat:** 3.5g (18% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 100mg (4% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 4g ## Ingredients Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color) ## Flagged ingredients - **Annatto** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, game-day-prep, back-to-school - **Vibes:** indulgent, wholesome, convenient, practical ## FAQ ### Is the aged Gouda cheese healthy? The Sargento Reserve Series Aged Gouda is a tasty treat that can fit into a balanced diet. With 70 calories and 4 grams of protein per slice, it's a decent source of calcium, but remember, 'healthy' is relative! If you're watching your saturated fat intake, you might want to enjoy this cheese in moderation. ### Is it vegan? Nope, this aged Gouda is definitely not vegan. Made from pasteurized milk and cheese cultures, it's a dairy delight that wouldn't fit into a plant-based diet. So if you're looking for a vegan cheese option, you might want to explore some nut-based alternatives instead! ### Is it gluten-free? Yes, you're in luck! The Sargento Aged Gouda is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worry on your next cheese platter or sandwich! ### Does it contain seed oils? No seed oils here! The ingredient list is clean with just milk, cultures, salt, enzymes, and annatto for color. Seed oils are often a concern due to their processing and potential health effects, but you can relax with this cheese—it’s all about the dairy goodness. ### Does it contain artificial sweeteners? Not at all! This aged Gouda is free from artificial sweeteners, so you can enjoy its natural flavor without any hidden sugars or sweeteners. It's all about that authentic cheesy goodness! ### Is it high in sugar? Definitely not! This cheese is low in sugar, with less than 1 gram per slice. So if you're keeping an eye on your sugar intake, this Gouda won't be a concern—just cheesy enjoyment! ### What are healthier alternatives? If you're looking for alternatives, consider options like fresh mozzarella or ricotta, which can be lower in fat and calories. Or if you're aiming for a plant-based route, there are some great nut-based cheeses on the market that can give you a creamy texture without the dairy. ### Can kids eat it? Absolutely! This aged Gouda can be a delightful snack for kids, packed with calcium and protein to support their growing bodies. Just be mindful of portion sizes, especially if you're watching saturated fat in their diets. ### Is it good for weight loss? In moderation, this cheese can fit into a weight loss plan, especially if you're incorporating it into balanced meals. Just keep in mind that while it’s tasty, it is a bit higher in fat, so portion control is key if you're trying to shed some pounds. ### Is it ultra-processed? Not quite! While it’s not exactly 'minimally processed,' this aged Gouda is not considered ultra-processed either. The ingredient list is straightforward, and it lacks many of the additives and preservatives that define ultra-processed foods, so you can feel good about enjoying it. ## Related products - [Minute Maid Zero Sugar Lemonade](https://supermarketpuzzle.com/product/minute-maid-zero-sugar-lemonade-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/minute-maid-zero-sugar-lemonade-52-oz - [Jones Dairy Farm Liverwurst Braunschweiger](https://supermarketpuzzle.com/product/jones-dairy-farm-liverwurst-braunschweiger-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jones-dairy-farm-liverwurst-braunschweiger-8-oz - [GTS Synergy Organic Raw Kombucha Original](https://supermarketpuzzle.com/product/synergy-gts-organic-raw-kombucha-original-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/synergy-gts-organic-raw-kombucha-original-16-oz - [Bob Evans Better N' Eggs 16 Oz.](https://supermarketpuzzle.com/product/bob-evans-better-n-eggs-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bob-evans-better-n-eggs-16-oz-16-oz - [International Delight Coffee Creamer, Cinnabon (R), Refrigerated Flavored Creamer, 32 FL OZ Bottle](https://supermarketpuzzle.com/product/international-delight-coffee-creamer-cinnabon-r-refrigerated-flavored-creamer-32-fl-oz-bottle-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/international-delight-coffee-creamer-cinnabon-r-refrigerated-flavored-creamer-32-fl-oz-bottle-32-oz - [Butterball Turkey Bacon, Original, Smoke Cured, Chopped And Formed 12 oz](https://supermarketpuzzle.com/product/butterball-turkey-bacon-original-smoke-cured-chopped-and-formed-12-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/butterball-turkey-bacon-original-smoke-cured-chopped-and-formed-12-oz-12-oz - [Yoplait Oui Cinnamon Apple](https://supermarketpuzzle.com/product/oui-yoplait-cinnamon-apple-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oui-yoplait-cinnamon-apple-5-oz - [Crystal Farms Sliced Smoked Provolone Cheese](https://supermarketpuzzle.com/product/crystal-farms-sliced-smoked-provolone-cheese-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crystal-farms-sliced-smoked-provolone-cheese-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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