# Nabisco Sargento Cheese Bakes White Cheddar & Rosemary Crackers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sargento - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/sargento-nabisco-cheese-bakes-white-cheddar-rosemary-crackers-450-oz - **Slug:** `sargento-nabisco-cheese-bakes-white-cheddar-rosemary-crackers-450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although real cheddar is the first ingredient, the product contains multiple industrial ingredients and additives (canola oil, corn starch, whey protein concentrate, soy lecithin, added sugar) and is manufactured into a ready-to-eat snack, consistent with NOVA group 4 (ultra-processed). ## Review Sargento Cheese Bakes Aged White Cheddar & Rosemary Crackers are a shelf-stable snack product that reads like a hybrid between a cheese-forward cracker and a flavored savory biscuit. In grocery stores you'll typically find them in the cracker and savory snacks aisle near other premium cracker brands, cheese crisps, and party mixes — often adjacent to sliced cheese displays or specialty cracker towers intended for entertaining. These crackers are positioned for occasions where convenience meets a slightly elevated flavor profile: party trays, impromptu charcuterie boards, office snack drawers, or casual get-togethers. They’re marketed to adults who want a quick, tasty snack that feels a little more refined than basic salted crackers — the label leans on “real cheese” as the lead ingredient and herb-forward flavoring to convey quality and craft. There’s no organic certification on the ingredient list, and the packaging emphasizes real cheddar rather than child-focused cartoons or overt health claims; the product benefits from a light “natural” halo because of recognizable dairy ingredients but also lists several processed components. In plain terms, it’s a processed, convenience bakery snack that uses real cheese along with stabilizers, concentrated proteins, and refined oils. Sensory notes: thin, crispy rounds with a pronounced cheddar umami, light flaky crumbs, and flecks of rosemary that add a piney, aromatic accent; mouthfeel is crunchy with a savory finish. The small 4.5 oz package is meant for sharing or solo snacking — take it to a party, open it on a road trip, or drop a few on a plate alongside olives, hummus, or fruit for an easy appetizer ritual. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 13 - **Servings per container:** 4 - **Calories:** 160 - **Total fat:** 9g (12% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 5g ## Ingredients INGREDIENTS: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEAT FLOUR, CORNSTARCH, CANOLA OIL, OAT FIBER, WHEY*, SUGAR, BUTTERMILK, SALT, CULTURED CREAM, CULTURED WHEY PROTEIN CONCENTRATE, YEAST, SOY LECITHIN, SPICE (INCLUDING ROSEMARY), BAKING SODA. *DRIED CONTAINS: MILK, WHEAT, SOY. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** indulgent, convenient, comforting ## FAQ ### Is the White Cheddar & Rosemary Crackers healthy? The White Cheddar & Rosemary Crackers can be a tasty snack option, but calling them 'healthy' depends on your dietary goals. They provide a good balance of flavors and a decent amount of protein for a snack, but they're not particularly high in fiber or micronutrients. If you're snacking smart, consider portion size and what else you’re munching on throughout the day. ### Are the White Cheddar & Rosemary Crackers vegan? Nope, these crackers are not vegan! They contain cheddar cheese and buttermilk, which are both dairy products. So if you're following a plant-based diet, you'll want to look for a different snack option. ### Are the White Cheddar & Rosemary Crackers gluten-free? Unfortunately, these crackers are not gluten-free since they contain wheat flour. If you're avoiding gluten, you might want to explore some gluten-free cracker options made with alternative flours like almond or rice flour. ### Do the White Cheddar & Rosemary Crackers contain seed oils? Yes, they do contain canola oil, which is a type of seed oil. While some folks are cautious about seed oils due to their high omega-6 fatty acid content, they are generally considered safe in moderation. It’s all about balance, right? ### Do the White Cheddar & Rosemary Crackers have artificial sweeteners? Nope, these crackers are free from artificial sweeteners! They do have a touch of sugar, but it's not enough to raise any alarms. So, you can enjoy that cheesy goodness without worrying about mystery ingredients. ### Are the White Cheddar & Rosemary Crackers high in sugar? Not at all! These crackers are low in sugar, with only 1 gram per serving. So if you're keeping an eye on your sugar intake, you're in the clear here. ### What are healthier alternatives to the White Cheddar & Rosemary Crackers? If you're looking for something a bit healthier, consider trying whole grain crackers or those made from legumes like lentils or chickpeas. They often pack more fiber and nutrients, and you can find some that are still cheesy and delicious! ### Can kids eat the White Cheddar & Rosemary Crackers? Absolutely! These crackers can be a fun snack for kids, especially if they love cheese. Just keep an eye on portion sizes, as with any snack, to ensure they’re balanced with other healthy foods throughout the day. ### Are the White Cheddar & Rosemary Crackers good for weight loss? They can fit into a weight loss plan, especially if you enjoy them in moderation. With 160 calories and 5 grams of protein per serving, they can be a satisfying snack. Just remember to pair them with something nutritious, like veggies or hummus, for a more filling option. ### Are the White Cheddar & Rosemary Crackers ultra-processed? They do fall into the processed category, but they’re not ultra-processed in the way some snacks are. They have a blend of recognizable ingredients like cheese and spices, so while they’re not completely 'clean,' they’re not as far gone as some other snack foods out there. ## Related products - [Rayge Rips rainbow](https://supermarketpuzzle.com/product/rips-rayge-rainbow-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rips-rayge-rainbow-4-oz - [Herr's Variety Pack Chips](https://supermarketpuzzle.com/product/herrs-herrs-variety-pack-chips-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-herrs-variety-pack-chips-1650-oz - [Herr's Jalapeno Kettle](https://supermarketpuzzle.com/product/herrs-jalapeno-kettle-250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-jalapeno-kettle-250-oz - [Nabisco Oreo Family Size Loaded](https://supermarketpuzzle.com/product/oreo-nabisco-family-size-loaded-1337-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-nabisco-family-size-loaded-1337-oz - [Nabisco OREO Music Partnership 2025 Limited Edition](https://supermarketpuzzle.com/product/oreo-nabisco-music-partnership-2025-limited-edition-1068-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-nabisco-music-partnership-2025-limited-edition-1068-oz - [Bachman Pretzels, Thins](https://supermarketpuzzle.com/product/bachman-pretzels-thins-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bachman-pretzels-thins-10-oz - [Nabisco Ritz Handi Snacks 10 Ct](https://supermarketpuzzle.com/product/ritz-nabisco-handi-snacks-10-ct-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-handi-snacks-10-ct-950-oz - [Bachman Jax](https://supermarketpuzzle.com/product/jax-bachman-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jax-bachman-850-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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