# Sargento Balanced Breaks Sharp Cheddar/Cashews/Raisins > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** SARGENTO - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/sargento-balanced-breaks-sharp-cheddarcashewsraisins-450-oz - **Slug:** `sargento-balanced-breaks-sharp-cheddarcashewsraisins-450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although it contains whole ingredients (cheese, nuts, raisins), this ready-to-eat, packaged snack kit includes preservatives (sulfur dioxide, natamycin) and blended vegetable oils and is industrially assembled, consistent with an ultra-processed (NOVA 4) classification. ## Review SARGENTO Balanced Breaks Sharp Cheddar/Cashews/Raisins is presented as a single-serve, portion-controlled snack kit that you’ll most often find in the refrigerated grab-and-go cheese and deli aisle or in chilled snack coolers near other packaged cheeses, lunch kits and charcuterie-style trays. It reads like a grown-up convenience item: a wedge of sharp white cheddar paired with a sea‑salted roasted cashew and golden/regular raisin medley in a compartmentalized plastic tray with a peel-back lid. Occasions for purchase are quick office breaks, packed school lunches, commuter snacks or a tidy addition to a picnic or road trip — anywhere someone wants an assembled salty-sweet bite without prep. Sargento positions this under a family-owned, heritage brand umbrella, marketed to health- and convenience-minded adults who want an elevated, portioned snack; branding leans on “balanced,” “natural” cheese cues and simple ingredient language rather than gourmet luxury. The label highlights natural cheese and sea salt and uses on-pack language about balance and simple pairings; there is no organic certification and no heavy kid-directed cartooning, so it skews adult and practical. In processing context, it’s a ready-to-eat packaged snack combining minimally processed components with some preservatives and oil blends for shelf and texture stability. Sensory notes: a tangy, slightly crumbly sharp white cheddar contrasts with buttery, crunchy cashews and chewy, sun‑sweet golden raisins; the ritual is a quick peel, portioned bites, perhaps with tea or a short playlist for a mindful pause. Overall it occupies the intersection of convenience, perceived wholesomeness and snack indulgence in American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 3 - **Calories:** 180 - **Total fat:** 12g (15% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 190mg (8% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 8g - **Protein:** 7g ## Ingredients Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin (A Natural Mold Inhibitor)], Dried Fruit and Nut Blend [Cashews, Golden Raisins, Raisins, Contains less than 2% of Sea Salt, Sulfur Dioxide (As Preservative), Vegetable Oil (Cottonseed, Peanut, Soybean and/or Sunflower)]. ## Flagged ingredients - **Cottonseed** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Sulfur Dioxide** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** convenient, wholesome, indulgent ## FAQ ### Is Sargento Balanced Breaks healthy? Well, 'healthy' can be a bit subjective, right? For a snack, it offers a nice balance of protein and healthy fats from the cheese and nuts, plus a bit of natural sweetness from the raisins. It's not a superfood, but if you're looking for a quick and satisfying bite, it's definitely a step up from a candy bar! ### Is Sargento Balanced Breaks vegan? Nope, this one’s not vegan! It contains cheddar cheese, which is made from cow's milk, so if you’re avoiding animal products, you’ll want to skip this snack. But hey, there are plenty of plant-based snacks out there if you’re looking for something dairy-free! ### Is Sargento Balanced Breaks gluten-free? Yes, you’re in the clear here! Sargento Balanced Breaks are gluten-free, making them a great option for anyone with gluten sensitivities or celiac disease. Just double-check any packaging if you’re super sensitive, but you should be good to go! ### Does Sargento Balanced Breaks contain seed oils? Yes, it does contain vegetable oils, which can include cottonseed, peanut, soybean, and/or sunflower oils. While some people prefer to avoid seed oils due to their processing and omega-6 content, they’re commonly used for texture and shelf life. In moderation, they’re not necessarily harmful, but it’s good to be aware! ### Does Sargento Balanced Breaks contain artificial sweeteners? Nope, no artificial sweeteners here! What you see is what you get—just the natural sugars from the raisins. It’s nice to know you’re munching on a snack that doesn’t have any hidden sweeteners trying to trick your taste buds! ### Is Sargento Balanced Breaks high in sugar? Not really! With 8 grams of total sugars per serving, it’s not considered high in sugar, especially since these sugars come from the dried fruit. If you’re comparing it to candy or sugary snacks, it’s a much better choice for a little sweetness! ### What are healthier alternatives to Sargento Balanced Breaks? If you’re looking for something with fewer ingredients or more fiber, consider fresh fruit with a handful of nuts or a homemade cheese and nut platter. You could also try yogurt with fruit for a creamy snack that packs a protein punch. Just think about what flavors you love and get creative! ### Can kids eat Sargento Balanced Breaks? Absolutely! This snack can be a great option for kids, offering a mix of protein and healthy fats that can keep them satisfied. Just keep an eye on portion sizes, especially with the nuts, and make sure they don’t have any nut allergies! ### Is Sargento Balanced Breaks good for weight loss? It can be a decent choice if you’re trying to lose weight! With a balance of protein and fats, it can help keep you feeling full between meals. Just remember, moderation is key—snacking is great, but it’s easy to overdo it with any food! ### Is Sargento Balanced Breaks ultra-processed? While it’s not exactly a whole food, it’s not as ultra-processed as some snacks out there. It has recognizable ingredients, but it does include preservatives and vegetable oils. Think of it as a step above your typical processed snack, but still not exactly a farm-fresh option! ## Related products - [Silk Almond Milk, Original](https://supermarketpuzzle.com/product/silk-almond-milk-original-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-almond-milk-original-64-oz - [Kozy Shack Rice Pudding, Cinnamon Raisin](https://supermarketpuzzle.com/product/kozy-shack-rice-pudding-cinnamon-raisin-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kozy-shack-rice-pudding-cinnamon-raisin-22-oz - [Dole 100% Apple Juice](https://supermarketpuzzle.com/product/dole-100-apple-juice-52-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-100-apple-juice-52-oz - [Godshall's Fully Cooked Uncured Turkey Bacon 2 ea](https://supermarketpuzzle.com/product/godshalls-fully-cooked-uncured-turkey-bacon-2-ea-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/godshalls-fully-cooked-uncured-turkey-bacon-2-ea-3-oz - [Florida's Natural Premium Orange Peach Mango Juice No Pulp](https://supermarketpuzzle.com/product/floridas-natural-premium-orange-peach-mango-juice-no-pulp-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/floridas-natural-premium-orange-peach-mango-juice-no-pulp-52-oz - [Oscar Mayer Beef Bologna](https://supermarketpuzzle.com/product/oscar-mayer-beef-bologna-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oscar-mayer-beef-bologna-12-oz - [Hebrew National Midget Beef Salami](https://supermarketpuzzle.com/product/hebrew-national-midget-beef-salami-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hebrew-national-midget-beef-salami-12-oz - [Borden Natural Cheese Slices, Cheddar](https://supermarketpuzzle.com/product/borden-natural-cheese-slices-cheddar-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/borden-natural-cheese-slices-cheddar-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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