# Sargento Balanced Breaks Sharp Cheddar/Cashews/Cranberries > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** SARGENTO - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/sargento-balanced-breaks-sharp-cheddarcashewscranberries-450-oz - **Slug:** `sargento-balanced-breaks-sharp-cheddarcashewscranberries-450-oz` ## NOVA classification **NOVA 3** - Processed foods The kit combines minimally processed foods (cheese, nuts, dried fruit) with added sugars, oils, preservatives and flavoring and is industrially portioned into a ready-to-eat snack, placing it in the processed-food (NOVA 3) category. ## Review SARGENTO Balanced Breaks Sharp Cheddar/Cashews/Cranberries is presented as a grab-and-go, portion-controlled snack kit that you’d most often find in the refrigerated cheese/snack case of a supermarket, shelved near other packaged snack cheeses, string cheeses, and lunchbox kits. It’s designed for quick breaks — a desk-side pick-me-up, school lunchbox add-on, or tidy travel snack. The brand positions itself as a family-owned, third-generation company selling ‘balanced’ and approachable snacks: marketing leans into wholesome-sounding language (natural cheese, sea-salted cashews, cherry-juice-infused cranberries) and convenience for busy adults and parents who want a slightly elevated, “better-for-you” packaged option. The label leans on health halos rather than clinical nutrition claims — “natural cheese” is prominent but there’s no organic certification; packaging and portioning imply suitability for kids and on-the-go adults. In plain terms, the product combines minimally processed components (cheddar, nuts, dried fruit) with some added sugars, oils, stabilizers and natural flavors — a processed snack kit assembled and portioned by the manufacturer. Sensory notes: the sharp cheddar is tangy and creamy with a slightly firm, sliceable texture; sea-salted roasted cashews add a buttery crunch; the dried cranberries offer a chewy, tart-sweet contrast with a hint of cherry. The kit comes in a small compartmented plastic tray ideal for a single-serve ritual — peel, pair, and snack — whether at work, on a walk, or between errands. It fits squarely into American grocery culture as a convenient, branded solution for portion control and flavor variety. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 3 - **Calories:** 180 - **Total fat:** 12g (15% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 8g - **Added sugars:** 7g (14% DV) - **Protein:** 7g ## Ingredients Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Potato Starch (To Prevent Caking), Enzymes, Annatto (Vegetable Color), Natamycin (A Natural Mold Inhibitor)], Dried Fruit and Nut Blend [Cashews, Cranberries, Sugar, Contains less than 2% of Cherry Juice Concentrate, Natural Flavor, Sea Salt, Vegetable Oil (Peanut and/or Sunflower Seed Oil)]. ## Flagged ingredients - **Peanut oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Seed Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Natamycin** (preservative): Synthetic preservative - **Annatto** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** convenient, wholesome, indulgent ## FAQ ### Is Sargento Balanced Breaks healthy? When we talk about health, it really depends on your goals! Sargento Balanced Breaks offer 180 calories per serving with a decent mix of protein and fats, making it a great snack for a mid-afternoon pick-me-up. Just remember, it's not a superfood — but if you're looking for a tasty balance of cheese, nuts, and fruit, it fits the bill nicely! ### Is Sargento Balanced Breaks vegan? Nope, Sargento Balanced Breaks are not vegan since they contain cheddar cheese, which is derived from milk. If you're looking for a plant-based snack, you might want to explore nut-based cheese alternatives or veggie-packed options instead! ### Is Sargento Balanced Breaks gluten-free? Yes! Sargento Balanced Breaks are gluten-free, making them a safe snack option for anyone with gluten sensitivities or celiac disease. So, snack away without worrying about any sneaky gluten hiding in there! ### Does Sargento Balanced Breaks contain seed oils? Yes, it does contain seed oils, specifically peanut and/or sunflower seed oil. These oils are often used to help keep the nuts fresh and prevent sticking, but if you're trying to avoid seed oils altogether, you might want to look for snacks that use whole nuts or different types of oils. ### Does Sargento Balanced Breaks contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Sargento Balanced Breaks! Instead, the sweetness comes from the cranberries and a touch of added sugar, which keeps things a bit more natural. ### Is Sargento Balanced Breaks high in sugar? Not really! Each serving has 8 grams of total sugars, with 7 grams being added sugars. While it's not sugar-free, it's not excessively high either, especially when you consider the protein and healthy fats in the mix. ### What are healthier alternatives to Sargento Balanced Breaks? If you're looking for healthier alternatives, consider snacking on plain nuts or a homemade trail mix with dried fruits and seeds. You could also try yogurt with fresh fruit or cheese with whole-grain crackers for a more wholesome option — all delicious in their own right! ### Can kids eat Sargento Balanced Breaks? Absolutely! Sargento Balanced Breaks can be a fun and tasty snack for kids, providing a mix of protein, healthy fats, and a bit of sweetness. Just keep an eye on portion sizes, especially if they’re munching on them after school! ### Is Sargento Balanced Breaks good for weight loss? While Sargento Balanced Breaks can fit into a weight loss plan thanks to their balanced mix of protein and fats, moderation is key. It's a convenient snack, but be mindful of the portion size and total calorie intake throughout the day! ### Is Sargento Balanced Breaks ultra-processed? You could say it falls somewhere in the middle. While it contains some processed ingredients like potato starch and vegetable oils, it’s not as heavily processed as many other snack options out there. Just remember, it’s all about balance — enjoy it as part of a varied diet! ## Related products - [Lifeway Kefir, Vanilla](https://supermarketpuzzle.com/product/lifeway-kefir-vanilla-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lifeway-kefir-vanilla-32-oz - [Hood Fat Free Small Curd Cottage Cheese, Pineapple, 16Oz](https://supermarketpuzzle.com/product/hood-fat-free-small-curd-cottage-cheese-pineapple-16oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hood-fat-free-small-curd-cottage-cheese-pineapple-16oz-16-oz - [Organic Valley Sliced Yellow American Organic Cheese](https://supermarketpuzzle.com/product/organic-valley-sliced-yellow-american-organic-cheese-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-sliced-yellow-american-organic-cheese-6-oz - [Culina Yogurt Coconut Strawberry](https://supermarketpuzzle.com/product/culina-yogurt-coconut-strawberry-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/culina-yogurt-coconut-strawberry-5-oz - [Kaukauna Sharp Cheddar Spread](https://supermarketpuzzle.com/product/kaukauna-sharp-cheddar-spread-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kaukauna-sharp-cheddar-spread-650-oz - [Ratio Protein Peach](https://supermarketpuzzle.com/product/ratio-protein-peach-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ratio-protein-peach-530-oz - [Land O Lakes Light Spreadable Butter With Canola Oil, 15 Oz](https://supermarketpuzzle.com/product/land-o-lakes-light-spreadable-butter-with-canola-oil-15-oz-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-light-spreadable-butter-with-canola-oil-15-oz-15-oz - [Lifeway Kefir, Blueberry 32 fl oz](https://supermarketpuzzle.com/product/lifeway-kefir-blueberry-32-fl-oz-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lifeway-kefir-blueberry-32-fl-oz-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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