# Organic Applesauce, 23 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SANTA CRUZ ORGANIC
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $6.49
- **Human page:** https://supermarketpuzzle.com/product/santa-cruz-organic-applesauce-23-oz-2
- **Slug:** `santa-cruz-organic-applesauce-23-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from organic apples with only ascorbic acid added and industrially cooked/packaged, it fits NOVA 3 (processed foods) because it is a preserved/processed fruit product rather than a multi-ingredient ultra-processed formulation.

## Review

You'd find this in the natural/organic aisle or pantry and reach for it as a lunchbox staple, quick snack, or a simple side at family meals. It feels wholesome and nostalgic—comforting and practical rather than indulgent. The smooth pureed texture and a single antioxidant additive (ascorbic acid) indicate industrial cooking and packaging but not the long ingredient lists or formulation typical of ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 60
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 14g (5% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 13g
- **Protein:** 0g

## Ingredients

ORGANIC APPLES ASCORBIC ACID (TO MAINTAIN COLOR).

## Context tags

- **Occasions:** back-to-school, road-trip, meal-prep-sunday
- **Vibes:** wholesome, nostalgic, convenient, comforting

## FAQ

### Is the organic applesauce healthy?

The organic applesauce is a pretty solid choice if you’re looking for a fruit-based snack. It’s made from organic apples, so you’re getting natural goodness without any added sugars or preservatives. However, it does have a higher sugar content due to the natural sugars found in apples, so it's best enjoyed in moderation, especially if you're watching your sugar intake.

### Is the organic applesauce vegan?

Absolutely! The organic applesauce is vegan-friendly, made solely from organic apples and a dash of ascorbic acid to keep it looking fresh and vibrant. No animal products here, just pure fruity goodness!

### Is it gluten-free?

Yes, this organic applesauce is gluten-free! So if you or someone in your family is avoiding gluten, you can enjoy this tasty treat without a worry. It's a great pantry staple for everyone, regardless of dietary restrictions.

### Does it contain seed oils?

Nope, no seed oils in this organic applesauce! It’s as pure as it gets, with no hidden ingredients that you might find in some processed foods. So you can feel good about what you’re eating!

### Does it contain artificial sweeteners?

Not at all! This organic applesauce is free from artificial sweeteners, so you’re getting the natural sweetness from the apples themselves. It’s a refreshing change from many snacks that rely on synthetic additives.

### Is it high in sugar?

Yes, it’s on the higher side when it comes to sugar content, primarily due to the natural sugars in apples. With about 13 grams of total sugars per serving, it’s something to keep in mind, especially if you're monitoring your sugar intake. But remember, these are natural sugars, not added ones!

### What are healthier alternatives?

If you’re looking for alternatives, consider unsweetened applesauce or even making your own at home, which allows you to control the sweetness. You could also try mashed bananas or pureed pears for a different flavor profile. But honestly, this organic applesauce is a wholesome option if you’re in the mood for something fruity!

### Can kids eat it?

Absolutely! Kids can enjoy this organic applesauce as a fun and healthy snack. It’s a great way to introduce them to fruit flavors, and it’s easy to pack for lunches or on-the-go snacking. Just keep an eye on portion sizes, especially if they’re having it regularly.

### Is it good for weight loss?

In moderation, this organic applesauce can fit into a weight loss plan, especially if you're looking for a low-calorie snack option. With only 60 calories per serving, it can satisfy a sweet craving without blowing your calorie budget. Just remember, balance is key, so complement it with other nutrient-dense foods!

### Is it ultra-processed?

Nope, this organic applesauce is not considered ultra-processed. It’s minimally processed, meaning it retains most of its natural apple goodness without a laundry list of additives. So you can enjoy it knowing it’s closer to nature than many other snack options out there!

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