# Pompelmo Italian Sparkling Drink 6pk, 11.15 FZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** SAN PELLEGRINO - **Retailer listed:** Whole Foods - **Category:** beverages/soft-drinks - **Listed price:** $6.49 - **Human page:** https://supermarketpuzzle.com/product/san-pellegrino-pompelmo-italian-sparkling-drink-6pk-1115-fz - **Slug:** `san-pellegrino-pompelmo-italian-sparkling-drink-6pk-1115-fz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a ready-to-drink sweetened carbonated beverage containing added sugar, juice concentrates, natural flavors and extracts—hallmarks of industrial formulation. Those features and the manufactured texture/flavor profile align with NOVA group 4 (ultra-processed). ## Review You'd spot a six-pack of San Pellegrino Pompelmo in the sparkling drinks aisle or chilled near deli grab-and-go sections, often chosen for sunny brunches, picnics, or as a non-alcoholic aperitif. It feels slightly indulgent and European—bright, bittersweet grapefruit with fizzy lift that can evoke nostalgic citrus sodas but with a more premium veneer. The ingredient list (added sugar, juice concentrates, natural flavors/extracts and industrial carbonation) and its ready-to-drink format indicate substantial industrial processing typical of ultra-processed beverages. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 CAN - **Servings per container:** 6 - **Calories:** 130 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 35g (13% DV) - **Total sugars:** 30g - **Protein:** 0g ## Ingredients WATER SUGAR GRAPEFRUIT JUICE CONCENTRATE LEMON JUICE CONCENTRATE CARBON DIOXIDE GRAPEFRUIT EXTRACT NATURAL FLAVORS. ## Context tags - **Occasions:** weekend-brunch, road-trip, movie-night - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is the Pompelmo Italian Sparkling Drink healthy? Health is a bit of a moving target, right? The Pompelmo has a decent amount of sugar—30 grams in a can, which is on the higher side for a beverage. If you're mindful of sugar intake, you might want to enjoy it as an occasional treat rather than a daily staple. ### Is it vegan? Nope, the Pompelmo isn’t vegan. It contains sugar, which can sometimes be filtered using bone char. If you're strictly plant-based, you might want to check your sweeteners elsewhere. ### Is it gluten-free? Yes, rejoice gluten-free friends! The Pompelmo is completely gluten-free, so you can sip on it without worrying about any sneaky gluten hiding in there. ### Does it contain seed oils? No seed oils in sight! The Pompelmo is all about that refreshing grapefruit flavor without any of the oils that can sometimes sneak into beverages. So, you can enjoy it guilt-free! ### Does it contain artificial sweeteners? Not at all! The Pompelmo relies on good ol’ sugar and natural flavors for its sweetness, so you can feel good about what you’re sipping without any funky artificial additives. ### Is it high in sugar? Yep, it’s definitely on the higher side with 30 grams of sugar per can. If you’re watching your sugar intake, this drink might be more of a special occasion kind of choice rather than an everyday beverage. ### What are healthier alternatives? If you're looking for something with less sugar, you might try sparkling water with a splash of fresh citrus juice. It gives you that bubbly satisfaction without the sugar overload. Or, herbal teas served cold can also be a refreshing option! ### Can kids drink it? Sure! Kids can enjoy the Pompelmo, just keep an eye on the sugar content. It’s a fun, fizzy treat, but moderation is key—just like with any sugary drink! ### Is it good for weight loss? While the Pompelmo can be a refreshing option, it's not the best choice if you're focused on weight loss due to its sugar content. If you're trying to shed some pounds, consider swapping it for something lower in sugar and calories. ### Is it ultra-processed? The Pompelmo is more processed than a fresh fruit juice, but it doesn’t fall into the ultra-processed category that includes a lot of artificial ingredients and preservatives. It’s still a step above many sugary sodas, but not as simple as a fresh-squeezed juice. ## Related products - [Root Beer 4 Pack, 12 FZ](https://supermarketpuzzle.com/product/maine-root-beer-4-pack-12-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maine-root-beer-4-pack-12-fz - [Aranciata Rossa Sparkling Drink 6 Pack, 11.15 FZ](https://supermarketpuzzle.com/product/san-pellegrino-aranciata-rossa-sparkling-drink-6-pack-1115-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/san-pellegrino-aranciata-rossa-sparkling-drink-6-pack-1115-fz - [Organic Tropical Blend Italian Soda, 11.2 fl oz (Pack of 4)](https://supermarketpuzzle.com/product/whole-foods-organic-tropical-blend-italian-soda-112-fl-oz-pack-of-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-organic-tropical-blend-italian-soda-112-fl-oz-pack-of-4 - [Organic Strawberry Flavored Italian Soda, 25.4 FZ](https://supermarketpuzzle.com/product/whole-foods-organic-strawberry-flavored-italian-soda-254-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-organic-strawberry-flavored-italian-soda-254-fz - [4 Pack Organic Italian Soda, Blood Orange, 11.2 Fluid Ounce (Pack of 4)](https://supermarketpuzzle.com/product/whole-foods-4-pack-organic-italian-soda-blood-orange-112-fluid-ounce-pack-of-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-4-pack-organic-italian-soda-blood-orange-112-fluid-ounce-pack-of-4 - [Organic Mango Flavored Italian Soda, 25.4 FZ](https://supermarketpuzzle.com/product/whole-foods-organic-mango-flavored-italian-soda-254-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-organic-mango-flavored-italian-soda-254-fz - [Mexican Cola 4 Pack, 12 FZ](https://supermarketpuzzle.com/product/maine-root-mexican-cola-4-pack-12-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maine-root-mexican-cola-4-pack-12-fz - [4 Pack Organic Italian Soda, Pink Grapefruit, 11.2 Fluid Ounce](https://supermarketpuzzle.com/product/whole-foods-4-pack-organic-italian-soda-pink-grapefruit-112-fluid-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-4-pack-organic-italian-soda-pink-grapefruit-112-fluid-ounce ## For agents Prefer this markdown sheet over scraping the HTML page. 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