# Organic Dragon Fruit Cubes, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SAMBAZON
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $7.09
- **Human page:** https://supermarketpuzzle.com/product/sambazon-organic-dragon-fruit-cubes-12-oz
- **Slug:** `sambazon-organic-dragon-fruit-cubes-12-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

The ingredient list contains only organic red dragon fruit and the product is simply cut and frozen, with no additives or industrial formulations, consistent with NOVA 1 (unprocessed/minimally processed).

## Review

You'd spot these in the frozen fruit aisle or smoothie section, grabbed for smoothies, breakfast bowls, or a quick bright snack at home. The product gives an adventurous yet wholesome vibe—bright, healthy-looking and convenient to use. With a single ingredient (organic red dragon fruit) and likely only cut and frozen, processing is minimal so texture is preserved without additives, aligning with a minimally processed profile.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 1/4
- **Servings per container:** 2.5
- **Calories:** 80
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 15mg (1% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 10g
- **Protein:** 2g

## Ingredients

ORGANIC RED DRAGON FRUIT.

## Context tags

- **Occasions:** post-workout, weekend-brunch, meal-prep-sunday
- **Vibes:** wholesome, adventurous, convenient

## FAQ

### Is the Dragon Fruit Cubes healthy?

Absolutely! These organic Dragon Fruit Cubes are a great addition to your diet. They’re low in calories but high in fiber, making them a smart choice for a snack or a topping on your favorite yogurt or smoothie. Plus, they’re packed with vitamins and minerals, which is always a plus!

### Are the Dragon Fruit Cubes vegan?

Yes, you can enjoy these Dragon Fruit Cubes with a clear conscience! They contain just organic red dragon fruit, so they’re 100% vegan-friendly. Perfect for anyone looking to add some colorful plant-based goodness to their meals.

### Are the Dragon Fruit Cubes gluten-free?

You bet! These Dragon Fruit Cubes are completely gluten-free, making them a safe snack for those with gluten sensitivities or celiac disease. So go ahead and toss them into your smoothie or snack on them straight from the bag!

### Do the Dragon Fruit Cubes contain seed oils?

Nope, these Dragon Fruit Cubes are free from seed oils! This means you won't find any added fats or oils that might not be the healthiest choice. They’re all about keeping it simple and pure with just the fruit itself.

### Do the Dragon Fruit Cubes contain artificial sweeteners?

Not at all! These cubes are made with just organic red dragon fruit, so there's no room for artificial sweeteners here. You’re getting the natural sweetness of the fruit without any of those questionable additives.

### Are the Dragon Fruit Cubes high in sugar?

While they do contain some natural sugars, the Dragon Fruit Cubes aren’t high in sugar overall. With about 10 grams of sugar per serving, they’re a sweet treat, but not overly sugary. It’s all about context — they’re a healthier option compared to many other frozen snacks!

### What are some healthier alternatives to the Dragon Fruit Cubes?

If you’re looking for alternatives, consider fresh fruits like berries or bananas, which offer similar health benefits. However, if you love the convenience of frozen fruits, these Dragon Fruit Cubes are a fantastic option! They’re easy to toss into smoothies or enjoy as a frozen snack.

### Can kids eat the Dragon Fruit Cubes?

Definitely! These Dragon Fruit Cubes are a fun and nutritious option for kids. They can enjoy them straight out of the bag, mixed into yogurt, or blended into smoothies — a great way to introduce them to new flavors and colors!

### Are the Dragon Fruit Cubes good for weight loss?

Yes, they can be a helpful part of a weight-loss plan! With only 80 calories per serving and a good amount of fiber, they can keep you feeling satisfied without adding too many calories. Just remember, balance is key — pair them with protein or healthy fats for a more filling snack.

### Are the Dragon Fruit Cubes ultra-processed?

Not at all! These Dragon Fruit Cubes are minimally processed, which means you’re getting the fruit in a form that’s close to its natural state. With no preservatives or artificial additives, they’re a great choice for anyone looking to avoid ultra-processed foods.

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