# Sahale Snacks Valdosta Pecans Glazed Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sahale Snacks - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/sahale-snacks-valdosta-pecans-glazed-mix-4-oz - **Slug:** `sahale-snacks-valdosta-pecans-glazed-mix-4-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple added sugars and syrups (organic cane sugar, tapioca syrup, brown sugar) and a manufactured glaze, indicating industrial processing and formulation consistent with ultra-processed foods. ## Review Sahale Snacks Valdosta Pecans Glazed Mix is a small-format, premium snack bag commonly shelved in the grocery snack aisle alongside other nut mixes, trail mixes, and gourmet snack bars — often near other branded glazed nuts and portable party snacks. You might also spot it on endcaps during holiday seasons or in the grab-and-go section by the registers. It fits a range of shopping occasions: a weekend picnic, an office snack drawer refill, a hostess gift for casual gatherings, or an upgrade to a movie-night spread. The brand positions itself as an adventurous, slightly upscale snack maker for health-minded shoppers who still want bold flavor: the packaging emphasizes natural ingredients, artisanal flavor combinations, and “no artificial preservatives or artificial flavors,” while displaying Non-GMO Project Verified and gluten-free badges and calling out organic cane sugar and organic tapioca syrup. Label characteristics lean into a wholesome, “better-for-you indulgence” halo rather than child-focused branding; it reads premium and adult-oriented. Processing context: this is a processed, glazed snack mix made with added sugars and syrups to achieve a praline-like coating. Sensory details: expect dry-roasted pecans with a glossy, slightly sticky glaze, chewy sweet-tart cranberries, bright orange zest notes and a subtle peppery zip that lifts the sweetness; texture plays between crunchy nuts and tender fruit. The 4 oz resealable pouch invites single-serve portability and ritual moments — sprinkled over salads or ice cream, passed around at a cocktail party, or eaten straight from the bag on a road trip or hiking break. ## Diet flags - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 4 - **Calories:** 160 - **Total fat:** 12g (15% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 11g - **Added sugars:** 10g (20% DV) - **Protein:** 2g ## Ingredients Pecans, Dried Cranberries (Sugar, Cranberries), Organic Cane Sugar, Organic Tapioca Syrup, Brown Sugar, Sea Salt, Black Pepper, Orange Powder. ## Context tags - **Occasions:** movie-night, road-trip, game-day-prep - **Vibes:** indulgent, adventurous, convenient ## FAQ ### Is the Valdosta Pecans Glazed Mix healthy? Well, that depends on your definition of healthy! This mix is made with real ingredients like pecans and cranberries, which provide healthy fats and a bit of fiber. However, it does have added sugars, so while it can be a tasty treat, it's best enjoyed in moderation as part of a balanced diet. ### Is the Valdosta Pecans Glazed Mix vegan? Nope, this mix isn’t vegan. It contains pecans, which are plant-based, but it also has sugar, and depending on the processing methods, some sugars can be filtered using animal bone char. If you're strictly vegan, it might be worth checking the sugar source. ### Is the Valdosta Pecans Glazed Mix gluten-free? Yes! You can snack away without worry because this mix is gluten-free. It doesn't contain any wheat or gluten-containing ingredients, making it a safe choice for those with gluten sensitivities. ### Does the Valdosta Pecans Glazed Mix contain seed oils? Nope, you're in the clear here! This mix is made without seed oils, which are often found in processed snacks. Instead, you’ll enjoy the natural goodness of pecans and cranberries without those extra fats. ### Does the Valdosta Pecans Glazed Mix contain artificial sweeteners? No artificial sweeteners here! This mix is sweetened with organic cane sugar and brown sugar, so you’re getting a more natural sweetness without the chemical aftertaste that some artificial sweeteners can bring. ### Is the Valdosta Pecans Glazed Mix high in sugar? It has a moderate sugar content, with 11 grams of total sugars per serving, 10 of which are added sugars. While it’s not the highest sugar snack on the shelf, if you’re watching your sugar intake, just be mindful of portion sizes! ### What are some healthier alternatives to the Valdosta Pecans Glazed Mix? If you're looking for something with less sugar, consider snacking on plain nuts or seeds, which offer protein and healthy fats without added sugars. You could also whip up a homemade nut mix with your favorite ingredients to control the sweetness and flavors. ### Can kids eat the Valdosta Pecans Glazed Mix? Absolutely! This mix can be a fun and tasty snack for kids, provided they don't have nut allergies. Just keep an eye on portion sizes, especially since it does have added sugars. ### Is the Valdosta Pecans Glazed Mix good for weight loss? It can fit into a weight loss plan, but moderation is key! The mix is calorie-dense due to the nuts and sugars, so enjoying a small portion can satisfy cravings without going overboard. Pair it with a source of protein or fiber for a more filling snack. ### Is the Valdosta Pecans Glazed Mix ultra-processed? Not quite! While it is processed to some extent, it uses relatively simple ingredients without the long list of preservatives or artificial additives you’d find in many ultra-processed snacks. It’s more on the minimally processed side, focusing on real ingredients. ## Related products - [Emerald Almonds - Natural](https://supermarketpuzzle.com/product/emerald-emerald-almonds-natural-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/emerald-emerald-almonds-natural-5-oz - [Pepperidge Farm Goldfish, Crisps Sour Cream & Onion](https://supermarketpuzzle.com/product/goldfish-pepperidge-farm-goldfish-crisps-sour-cream-onion-625-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pepperidge-farm-goldfish-crisps-sour-cream-onion-625-oz - [Cheez-It Puff'd Cheddar](https://supermarketpuzzle.com/product/cheez-it-puffd-cheddar-575-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-puffd-cheddar-575-oz - [Nabisco, Belvita, Soft Baked Breakfast Biscuits Oats & Chocolate](https://supermarketpuzzle.com/product/belvita-nabisco-soft-baked-breakfast-biscuits-oats-chocolate-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belvita-nabisco-soft-baked-breakfast-biscuits-oats-chocolate-880-oz - [Pringles Mingles Dill Pickle & Ranch](https://supermarketpuzzle.com/product/pringles-mingles-dill-pickle-ranch-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-mingles-dill-pickle-ranch-550-oz - [Pringles Ranch Potato Crisps](https://supermarketpuzzle.com/product/pringles-ranch-potato-crisps-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-ranch-potato-crisps-550-oz - [Herr's Dip, Mild Cheddar Cheese](https://supermarketpuzzle.com/product/herrs-herrs-dip-mild-cheddar-cheese-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-herrs-dip-mild-cheddar-cheese-9-oz - [Desert Pepper Trading Xxxtra Hot Habanero Salsa](https://supermarketpuzzle.com/product/desert-pepper-trading-xxxtra-hot-habanero-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/desert-pepper-trading-xxxtra-hot-habanero-salsa-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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