# Sahale Snacks Cashews Glazed Nuts Pomegranate and Vanilla > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sahale Snacks - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/sahale-snacks-cashews-glazed-nuts-pomegranate-and-vanilla-4-oz - **Slug:** `sahale-snacks-cashews-glazed-nuts-pomegranate-and-vanilla-4-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole nuts and dried fruit with added sugars, syrups and flavorings to form a glaze — this is a processed food (NOVA 3) that transforms basic ingredients with culinary additives rather than being an industrial ultra-processed formulation. ## Review Sahale Snacks Cashews Glazed Nuts Pomegranate and Vanilla is a small-batch–styled snack that you’d spot in the premium snack aisle or near other nut mixes, trail mixes and dried fruit — often shelved alongside gourmet bars and giftable snack tins rather than basic pantry staples. Packaged in a 4 oz resealable pouch, the mix reads like a flavor-forward, on-the-go treat aimed at shoppers hunting for something a little more refined than plain salted nuts. It fits occasions from an afternoon coffee break or weekend brunch nibble to travel and movie-night grazing; people also buy it as a hostess or office-share treat. Brand positioning leans premium and adventurous: Sahale markets itself as artisanal and globally inspired, appealing to millennials and busy professionals who want an elevated, convenient snack and are receptive to “natural” and exotic flavor cues. The label uses health-halo language — real fruit, vanilla, and organic sugars listed among ingredients — though the bag does not claim to be a whole-food item. Ingredients include whole cashews and dried fruit pieces but also syrups, added sugars and flavoring agents; in plain terms it’s a prepared, sweet-glazed nut mix rather than raw pantry staples. Sensory details: a crunchy, slightly sticky glaze on dry-roasted cashews and chewy pomegranate-flavored apple pieces, with a fragrant vanilla finish and a hint of citrus brightness; the pouch encourages snacking directly from the bag or sprinkling the mix over yogurt or salads. The ritual is casual and shareable — pull out the pouch at a get-together or toss a packet into a tote for a portable, indulgent nibble. ## Diet flags - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 4 - **Calories:** 160 - **Total fat:** 11g (14% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 7g - **Added sugars:** 5g (10% DV) - **Protein:** 4g ## Ingredients Cashews, Pomegranate Flavored Dried Apples (Apples, Sugar, Natural Flavor, Citric Acid, Fruit and Vegetable Juice [for Color]), Organic Cane Sugar, Organic Tapioca Syrup, Brown Sugar, Sea Salt, Pomegranate Juice Concentrate, Orange Powder, Dried Pomegranate, Ground Vanilla Beans, Vanilla Extract. ## Context tags - **Occasions:** movie-night, road-trip, weekend-brunch - **Vibes:** indulgent, adventurous, convenient ## FAQ ### Is the Cashew Glazed Nuts healthy? Well, 'healthy' can be a bit subjective! These nuts offer a tasty blend of protein and healthy fats, but they also have added sugars, which can bump up the calorie count. If you're looking for a snack that satisfies your sweet tooth without going overboard, they can be a delightful option in moderation! ### Are the Cashew Glazed Nuts vegan? Nope, these nuts aren’t vegan. They contain vanilla extract, which can sometimes be derived from animal sources. If you’re sticking to a vegan diet, you might want to look for snacks specifically labeled as vegan-friendly. ### Are the Cashew Glazed Nuts gluten-free? Yes, you can enjoy these without any gluten worries! They are gluten-free, making them a great snack option for those with gluten sensitivities or celiac disease. ### Do the Cashew Glazed Nuts contain seed oils? Nope, these yummy nuts are free from seed oils! Instead, they focus on cashews and natural sweeteners, which keeps things simple and straightforward. So, no need to fret about those often-controversial oils here! ### Do the Cashew Glazed Nuts have artificial sweeteners? Not at all! These nuts stick to natural ingredients without any artificial sweeteners. The sweetness comes from organic cane sugar and other natural sources, which is a plus for those who prefer to avoid synthetic additives. ### Are the Cashew Glazed Nuts high in sugar? They do contain added sugars, with about 5 grams per serving, but that’s not considered high in the snack world. If you’re watching your sugar intake, it’s good to keep portions in check, but they can fit into a balanced diet if enjoyed mindfully. ### What are some healthier alternatives to the Cashew Glazed Nuts? If you’re looking for something with less sugar, consider plain roasted nuts or a mix of nuts and seeds without added flavors. You could also try air-popped popcorn or veggie chips for a crunch without the sweetness — they’re both satisfying in their own right! ### Can kids eat the Cashew Glazed Nuts? Absolutely! Kids can enjoy these as a fun snack, but keep in mind the sugar content. Just be sure to watch portion sizes, and maybe pair them with some fruit or veggies for a more balanced snack! ### Are the Cashew Glazed Nuts good for weight loss? In moderation, they can fit into a weight loss plan! They provide protein and healthy fats that can help keep you satisfied, but portion control is key. Remember, it’s all about balance — a handful can be a great treat but avoid mindless munching straight from the bag! ### Are the Cashew Glazed Nuts ultra-processed? These nuts are not ultra-processed! They are minimally processed, which means you’re getting a product that retains much of its original goodness without a long list of additives. Just a simple blend of ingredients that makes for a tasty snack! ## Related products - [Blue Diamond Almonds, Bold Wasabi & Soy Sauce](https://supermarketpuzzle.com/product/blue-diamond-almonds-bold-wasabi-soy-sauce-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almonds-bold-wasabi-soy-sauce-6-oz - [Frontera Salsa, Chipotle](https://supermarketpuzzle.com/product/frontera-salsa-chipotle-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frontera-salsa-chipotle-16-oz - [Diamond Himalayan Pink Salt Walnuts](https://supermarketpuzzle.com/product/diamond-of-california-himalayan-pink-salt-walnuts-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diamond-of-california-himalayan-pink-salt-walnuts-4-oz - [Voortman Strawberry Wafers](https://supermarketpuzzle.com/product/voortman-strawberry-wafers-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/voortman-strawberry-wafers-1060-oz - [Nabisco Triscuit Avocado, Cilantro & Lime Crackers](https://supermarketpuzzle.com/product/triscuit-nabisco-avocado-cilantro-lime-crackers-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/triscuit-nabisco-avocado-cilantro-lime-crackers-850-oz - [Combos Pepperoni Pizza Cracker](https://supermarketpuzzle.com/product/combos-pepperoni-pizza-cracker-630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/combos-pepperoni-pizza-cracker-630-oz - [Nabisco BelVita Cinnamon Brown Sugar Sandwich](https://supermarketpuzzle.com/product/belvita-nabisco-cinnamon-brown-sugar-sandwich-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belvita-nabisco-cinnamon-brown-sugar-sandwich-880-oz - [VOORTMAN Bakery Zero Sugar Strawberry Wafer Cookies 9 oz](https://supermarketpuzzle.com/product/voortman-bakery-zero-sugar-strawberry-wafer-cookies-9-oz-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/voortman-bakery-zero-sugar-strawberry-wafer-cookies-9-oz-9-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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