# Sabra Roasted Red Pepper Hummus W/Pretzels > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sabra - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 4.56 oz - **Human page:** https://supermarketpuzzle.com/product/sabra-roasted-red-pepper-hummus-wpretzels-456-oz - **Slug:** `sabra-roasted-red-pepper-hummus-wpretzels-456-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultraprocessed packaged snack: a ready-to-eat hummus with added preservatives, 'natural flavors', and industrially produced pretzels made from enriched flour and oils, indicating NOVA group 4. ## Review Sabra Roasted Red Pepper Hummus w/Pretzels is a ready-to-eat snack package you’d find in the refrigerated dip cooler near other hummus tubs, guacamoles, and prepared deli dips — sometimes shelved alongside single-serve grab-and-go salads and snack trays. The product is positioned as a convenient, on-the-go dip option for busy shoppers: single-serve plastic tubs (often with a separate compartment or sealed section for crunchy pretzels) that travel from lunchtime desk breaks to tailgate spreads. It fits occasions like quick work lunches, snackable appetizers for casual get-togethers, and school or after-school snacks for older kids. Brand messaging skews mainstream and family-friendly, with Sabra’s recognizable script logo and imagery of real chickpeas and roasted peppers; marketing leans into Mediterranean-inspired, plant-forward cues and protein/plant-based halos rather than specialty organic or artisanal claims. The label may emphasize real ingredients (chickpeas, red bell pepper) and convenience but this SKU is not certified organic and contains preservatives and enriched flours. In plain terms it’s a highly processed, shelf-stable refrigerated snack: hummus blended with oils, stabilizers, and a preservative, plus manufactured pretzels made from enriched wheat flour. Sensory experience is familiar: a creamy, slightly tangy and roasted-sweet red pepper hummus contrasted with the snap of small pretzels; the packaging ritual is popping the lid and dunking or spreading, often at a party platter, lunchbox or couch-side moment. Overall it reads as a convenient, mass-market dip-and-cracker combo built for portability and immediate enjoyment. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 370 - **Total fat:** 19g (24% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 860mg (37% DV) - **Total carbs:** 44g (16% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 2g - **Protein:** 10g ## Ingredients Hummus (Chickpeas, Tahini [Sesame], Red Bell Pepper, Soybean Oil, Water, Salt, Garlic, Citric Acid, Potassium Sorbate to Maintain Freshness, Spices, Natural Flavor), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Oil, Sodium Bicarbonate, Malt Syrup). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Corn Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** convenient, comforting, indulgent ## FAQ ### Is the roasted red pepper hummus with pretzels healthy? The roasted red pepper hummus with pretzels can be a tasty snack option, especially for those looking for something savory and satisfying. It packs in 10 grams of protein and 6 grams of fiber, which can help keep you feeling full. However, with 860 mg of sodium, it's best enjoyed in moderation, especially if you're watching your salt intake. ### Is it vegan? Surprisingly, the roasted red pepper hummus with pretzels isn’t vegan because it contains tahini, which is made from sesame seeds and sometimes processed with non-vegan ingredients. While the hummus itself is plant-based, the specific processing practices can vary, so it's always a good idea to check if you're strictly adhering to a vegan diet. ### Is it gluten-free? Nope, the roasted red pepper hummus with pretzels is not gluten-free. The pretzels are made with enriched wheat flour, which means they contain gluten. If you’re avoiding gluten, you might want to enjoy the hummus with veggie sticks or gluten-free crackers instead! ### Does it contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, it's worth noting that soybean oil is quite common in processed foods and can provide a nice texture and flavor. If you enjoy it in moderation, it’s typically not a dealbreaker! ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in the roasted red pepper hummus with pretzels. The flavor comes from natural ingredients like red bell pepper and spices, so you can enjoy it without worrying about any hidden sweeteners sneaking in. ### Is it high in sugar? Not at all! This hummus and pretzel combo is low in sugar, with only 2 grams per serving. So if you’re looking for a snack that won’t send your blood sugar levels soaring, this could be a great option. ### What are healthier alternatives? If you're looking for healthier alternatives, consider pairing the hummus with fresh veggies like carrots or cucumber slices instead of pretzels. You could also look for hummus brands that are organic or those made without any preservatives for an even cleaner snack option. ### Can kids eat it? Absolutely! The roasted red pepper hummus with pretzels can be a fun and nutritious snack for kids. Just keep an eye on the sodium content if you're serving it to little ones, and maybe offer it with some veggie sticks for a colorful plate. ### Is it good for weight loss? This hummus and pretzel snack can fit into a weight loss plan, especially because it offers protein and fiber, which can help keep you satisfied. Just be mindful of portion sizes due to the sodium content and the calorie count, and consider balancing it with other whole foods throughout the day. ### Is it ultra-processed? While the roasted red pepper hummus with pretzels is definitely processed, it's not quite at the ultra-processed level you might find in some snacks with artificial ingredients or preservatives. It does contain some preservatives like potassium sorbate, but it’s a common practice to maintain freshness in products like these. Just remember, enjoying processed foods in moderation is perfectly okay! ## Related products - [Rana Mozzarella Cheese Ravioli Family Size](https://supermarketpuzzle.com/product/rana-mozzarella-cheese-ravioli-family-size-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-mozzarella-cheese-ravioli-family-size-20-oz - [Rana 4-Cheese Ravioli](https://supermarketpuzzle.com/product/rana-4-cheese-ravioli-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-4-cheese-ravioli-10-oz - [Black Creek Cheddar Gruyere](https://supermarketpuzzle.com/product/black-creek-cheddar-gruyere-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/black-creek-cheddar-gruyere-7-oz - [Buitoni Roasted Chicken & Garlic Tortelloni 10 oz](https://supermarketpuzzle.com/product/buitoni-roasted-chicken-garlic-tortelloni-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-roasted-chicken-garlic-tortelloni-10-oz-10-oz - [Kerrygold Dubliner Cheese](https://supermarketpuzzle.com/product/kerrygold-dubliner-cheese-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kerrygold-dubliner-cheese-7-oz - [Applegate Antibiotic Free, Oven Roast Turkey](https://supermarketpuzzle.com/product/applegate-naturals-antibiotic-free-oven-roast-turkey-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/applegate-naturals-antibiotic-free-oven-roast-turkey-7-oz - [Main St Bistro Twice Baked Signature Potatoes With Real Whole Milk & Sharp Cheddar Cheese 20 oz](https://supermarketpuzzle.com/product/main-st-bistro-twice-baked-signature-potatoes-with-real-whole-milk-sharp-cheddar-cheese-20-oz-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/main-st-bistro-twice-baked-signature-potatoes-with-real-whole-milk-sharp-cheddar-cheese-20-oz-20-oz - [Rana 5-Cheese Tortellini](https://supermarketpuzzle.com/product/rana-5-cheese-tortellini-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-5-cheese-tortellini-20-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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