# Roasted Red Pepper Hummus, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** SABRA
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/sabra-roasted-red-pepper-hummus-10-oz
- **Slug:** `sabra-roasted-red-pepper-hummus-10-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made primarily from whole ingredients (chickpeas, tahini) but includes refined soybean oil, citric acid and 'natural flavor' and is sold as a ready-to-eat packaged product, consistent with NOVA 3 (processed) rather than ultra-processed formulations.

## Review

You'd find this chilled tub in the refrigerated prepared foods or deli aisle, often grabbed for party platters, sandwiches, or a quick snack. It gives a wholesome, convenient vibe—creamy and tangy—while the ultra-smooth texture and longer shelf life come from added refined oil and mild additives, signaling a processed packaged hummus (NOVA 3) rather than a purely homemade product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 9
- **Calories:** 70
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 125mg (5% DV)
- **Total carbs:** 5g (2% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 0.99g
- **Protein:** 2g

## Ingredients

CHICKPEAS RED BELL PEPPER TAHINI (SESAME) WATER SOYBEAN OIL SEA SALT CITRIC ACID GARLIC SPICES NATURAL FLAVOR.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, movie-night
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Roasted Red Pepper Hummus healthy?

This hummus can definitely fit into a healthy snacking routine! With only 70 calories per two-tablespoon serving and a nice balance of protein and fiber, it’s a great way to add flavor to your snacks without loading up on empty calories. Just remember, 'healthy' can mean different things depending on your dietary goals, so think of it as a tasty option among many!

### Is the Roasted Red Pepper Hummus vegan?

Absolutely! This hummus is 100% vegan, so you can dig in without any worries if you're following a plant-based diet. It's made from chickpeas, tahini, and spices, all of which are totally animal-free and delicious.

### Is the Roasted Red Pepper Hummus gluten-free?

Yes, you can enjoy this hummus without any gluten concerns! It’s made with wholesome ingredients like chickpeas and red bell pepper, making it a safe snacking option for those who are gluten-sensitive or celiac.

### Does the Roasted Red Pepper Hummus contain seed oils?

Yes, it does contain soybean oil, which is a type of seed oil. While some people steer clear of seed oils due to their omega-6 fatty acids, they’re generally safe in moderation. It helps keep the hummus creamy and spreadable, which is a win in my book!

### Does the Roasted Red Pepper Hummus contain artificial sweeteners?

Nope, this hummus is free from artificial sweeteners! What you taste is all-natural, which means you get the genuine flavor of roasted red peppers and spices without any weird additives.

### Is the Roasted Red Pepper Hummus high in sugar?

Not at all! This hummus is low in sugar, with less than 1 gram per serving. It’s a great option if you’re looking to keep your sugar intake in check while still enjoying a flavorful dip.

### What are healthier alternatives to the Roasted Red Pepper Hummus?

If you're looking for alternatives, you might try making your own hummus at home with fresh ingredients, or opt for a bean dip that uses black beans or lentils. There are also various veggie-based dips out there, like guacamole or tzatziki, which can provide different flavors and nutrients!

### Can kids eat the Roasted Red Pepper Hummus?

Absolutely! Kids can enjoy this hummus as a fun dip for veggies or pita chips. It's a great way to introduce them to new flavors while providing a nutritious snack option.

### Is the Roasted Red Pepper Hummus good for weight loss?

This hummus can be a smart choice for weight loss! It's low in calories and contains healthy fats and protein, which can help keep you satisfied. Just be mindful of portion sizes, especially if you're pairing it with higher-calorie dippers.

### Is the Roasted Red Pepper Hummus ultra-processed?

While it’s not exactly homemade, this hummus is considered minimally processed. The ingredient list is short and straightforward, focusing on real foods, which is a plus! So, you can feel good about enjoying it as part of a balanced diet.

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