# Sabra Hummus, Spinach And Artichoke > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sabra - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/sabra-hummus-spinach-and-artichoke-10-oz - **Slug:** `sabra-hummus-spinach-and-artichoke-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a ready-to-eat, industrially prepared hummus with added sunflower oil, citric acid, sugar and other stabilizing ingredients; the formulation and packaging align with NOVA group 4 (ultraprocessed) rather than minimally processed foods. ## Review Sabra Hummus, Spinach and Artichoke is a refrigerated, ready-to-eat Mediterranean-style dip sold in a 10 oz plastic tub with a peel-back lid and clear film. In the grocery store you’ll usually find it in the refrigerated deli/dips section near other hummus flavors, guacamoles, refrigerated salsa and prepared spreads, often alongside pre-cut vegetables and pita bread. It’s positioned as a convenient, shareable snack for entertaining or everyday dipping—an easy up-level from plain hummus when shoppers want a little more flavor. Marketing leans on Mediterranean inspiration and familiar vegetable mix-ins (spinach, artichoke) to signal a slightly more premium, savory offering aimed at busy adults and families who want both taste and perceived wholesomeness. The label often emphasizes recognizable ingredients like chickpeas and tahini, creating a “natural” or plant-forward halo even though it’s a branded, processed product; it typically does not carry organic certification. Sensory notes: smooth, creamy base from blended chickpeas and tahini with visible flecks of spinach and artichoke, a mild tang from lemon/acidulants, and a savory garlic-paprika finish. Spoonable and scoopable, it’s commonly eaten ritualistically at gatherings—spreading on pita, pairing with crackers or vegetables, or scooped onto sandwiches and salads. From a processing standpoint it’s a factory-mixed, ready-to-eat dip that combines whole-food ingredients with added oils, acids and a touch of sugar for stability and flavor consistency. Nutrition-wise it’s portion-friendly (about 70 calories per serving, 130 mg sodium), making it an accessible option for snack occasions and casual entertaining. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 10 - **Calories:** 70 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 130mg (6% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 2g ## Ingredients Chickpeas, Water, Tahini (Sesame), Sunflower Oil, Green and Red Bell Peppers, Salt, Garlic, Spinach, Artichoke, Citric Acid, Sugar, Paprika, Lemon Juice Concentrate, Spice. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** convenient, wholesome, indulgent ## FAQ ### Is the Spinach and Artichoke hummus healthy? That’s a great question! The Spinach and Artichoke hummus is relatively low in calories, with just 70 per 2 tablespoons. It’s a tasty way to get some fiber and protein into your snack routine, especially when paired with veggies or whole-grain crackers. Just remember, 'healthy' can vary based on your diet and lifestyle, so consider your overall choices! ### Is the Spinach and Artichoke hummus vegan? Nope, this one isn’t vegan! It contains tahini, which is made from sesame seeds, but it’s still plant-based. So, if you're looking for a vegan option, you might want to check out other hummus flavors or brands that specifically label their products as vegan. ### Is the Spinach and Artichoke hummus gluten-free? Yes, it is! If gluten is something you’re avoiding, you can enjoy this hummus without worry. Just make sure to pair it with gluten-free dippers like veggies or rice cakes for a delicious snack! ### Does it contain seed oils? Yes, this hummus does contain sunflower oil, which is a type of seed oil. While some folks prefer to avoid seed oils, it's worth noting that sunflower oil is often used for its light flavor and smooth texture. Just keep in mind that moderation is key, and a little bit in your dip isn’t the end of the world! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this hummus! It’s sweetened naturally with a touch of sugar and lemon juice concentrate, which keeps things balanced without any funky additives. So, you can enjoy it without worrying about hidden sugars! ### Is the Spinach and Artichoke hummus high in sugar? Not at all! This hummus is low in sugar, with no added sugars beyond the tiny amount listed. It’s a guilt-free choice if you’re looking to keep your sugar intake in check while still enjoying a flavorful dip. ### What are some healthier alternatives to the Spinach and Artichoke hummus? If you’re looking for some alternatives, consider making your own hummus at home with fresh ingredients or trying other varieties that are high in fiber or protein. You could also explore hummus made from black beans or lentils for a different flavor profile and nutritional boost! ### Can kids eat the Spinach and Artichoke hummus? Absolutely! This hummus can be a fun and nutritious snack for kids. Pair it with carrot sticks or pita chips, and it’s a great way to sneak in some veggies while keeping snack time tasty! ### Is it good for weight loss? This hummus can be a helpful part of a weight loss plan! With only 70 calories per serving, it’s a satisfying dip that adds flavor without packing on too many calories. Just be mindful of portion sizes and what you’re dipping into it! ### Is the Spinach and Artichoke hummus ultra-processed? While it is processed, it’s not ultra-processed in the sense that it has a long list of artificial ingredients or preservatives. The ingredients are fairly straightforward, so it’s a more minimally processed option compared to many other dips out there. Just remember, processed doesn’t always mean bad; it’s all about context! ## Related products - [Boar's Head Uncured Sopressata Dry Sausage 4 oz](https://supermarketpuzzle.com/product/boars-head-uncured-sopressata-dry-sausage-4-oz-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-uncured-sopressata-dry-sausage-4-oz-4-oz - [Columbus Genoa Salami Chub](https://supermarketpuzzle.com/product/columbus-genoa-salami-chub-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/columbus-genoa-salami-chub-8-oz - [Boar's Head Pastrami, 1st Cut](https://supermarketpuzzle.com/product/unknown-boars-head-pastrami-1st-cut-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-pastrami-1st-cut-lb - [Van Holten'S War Heads Pickle](https://supermarketpuzzle.com/product/van-holtens-war-heads-pickle-1-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/van-holtens-war-heads-pickle-1-ct - [Blount Clam Shack Clam Chowder, 24oz](https://supermarketpuzzle.com/product/blount-clam-shack-chowder-24oz-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blount-clam-shack-chowder-24oz-24-oz - [Boars Head Pre Sliced Havarti Cheese](https://supermarketpuzzle.com/product/boars-head-boars-head-pre-sliced-havarti-cheese-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-boars-head-pre-sliced-havarti-cheese-8-oz - [BH Chipolte Gouda](https://supermarketpuzzle.com/product/boars-head-bh-chipolte-gouda-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-bh-chipolte-gouda-8-oz - [Boar's Head Cheese, Colby Jack](https://supermarketpuzzle.com/product/boars-head-cheese-colby-jack-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-cheese-colby-jack-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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