# Sabra Hummus, Roasted Red Pepper > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sabra - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/sabra-hummus-roasted-red-pepper-10-oz - **Slug:** `sabra-hummus-roasted-red-pepper-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This commercial hummus contains industrial additives (potassium sorbate, citric acid, 'natural flavor') and added oils and is a ready-to-eat formulated product, fitting the ultra-processed NOVA 4 category. ## Review Sabra Hummus, Roasted Red Pepper is a ready-to-eat, refrigerated dip you’ll usually find in the deli or refrigerated spreads aisle alongside other hummus varieties, guacamoles, salsas and specialty cheeses. Packaged in a round plastic tub with a peel-back lid and a snap-on cover, it reads as a convenient party- and pantry-friendly item for everyday snacking. Its branding leans into Mediterranean-inspired, mainstream appeal—positioned as an accessible, slightly upscale snack for busy households, young professionals and families who want a perceived healthy alternative to heavier dips. Labels highlight simple-sounding ingredients like chickpeas, tahini and red bell pepper and use language and imagery that suggest freshness and wholesomeness, though it lacks organic certification and includes preservatives and “natural flavor” claims that soften strict-from-scratch impressions. In plain terms it’s an industrially produced, ready-made dip: blended cooked chickpeas and sesame paste with added oil, acidulant and a preservative to extend shelf life. Sensory notes: smooth, creamy and spreadable with a silky mouthfeel, punctuated by sweet-roasted bell pepper and a mild garlic tang; color is pale beige streaked with orange-red. People reach for it at casual gatherings (chips and crudités), as a sandwich spread, or as a quick protein-rich snack after work; it’s a staple on picnic and party platters and a go-to for easy meal prep. Ritual use often involves scooping with pita, carrots, crackers or layering on wraps—an everyday convenience product that bridges homemade flavor cues and supermarket ease. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 9 - **Calories:** 70 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Chickpeas, Red Bell Pepper, Tahini (Sesame), Water, Soybean Oil, Salt, Garlic, Citric Acid, Potassium Sorbate to Maintain Freshness, Spices, Natural Flavor. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **potassium sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is the Roasted Red Pepper Hummus healthy? The Roasted Red Pepper Hummus is a tasty option that can fit into a balanced diet, especially if you’re looking for a snack that's low in sugar and calories. With 70 calories and 5 grams of fat per two tablespoons, it’s a decent choice for a dip or spread. Just remember, 'healthy' can be subjective — it depends on your dietary goals and how it fits into your overall eating habits! ### Is the Roasted Red Pepper Hummus vegan? Yes, this hummus is vegan! It’s made from chickpeas, tahini, and spices, so you can enjoy it guilt-free if you're avoiding animal products. Perfect for dipping veggies or spreading on a wrap! ### Is it gluten-free? Absolutely! The Roasted Red Pepper Hummus is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. You can pair it with gluten-free crackers or fresh veggies without any worries! ### Does it contain seed oils? Yes, this hummus does contain soybean oil, which is a type of seed oil. While some folks steer clear of seed oils due to concerns about processing or omega-6 fatty acids, it’s important to remember that in moderation, they can be a part of a balanced diet. Plus, it helps give the hummus that creamy texture we all love! ### Does it contain artificial sweeteners? Nope! The Roasted Red Pepper Hummus is free from artificial sweeteners, which means you won’t find any sneaky sugars hiding in there. Instead, it gets its flavor from natural ingredients like garlic and spices. ### Is it high in sugar? Not at all! This hummus is low in sugar, with just 1 gram per serving. It's a great choice if you're looking for a savory snack without the sweetness that often sneaks into processed foods. ### What are healthier alternatives? If you're looking for alternatives, you might try making your own hummus at home with fresh ingredients, or experimenting with other bean dips like black bean or white bean spreads. That said, Sabra's Roasted Red Pepper Hummus is a convenient and tasty option if you're short on time! ### Can kids eat it? Definitely! The Roasted Red Pepper Hummus is kid-friendly and can be a fun way to introduce them to new flavors. Pair it with veggies, pita chips, or even spread it on sandwiches for a nutritious boost! ### Is it good for weight loss? While the Roasted Red Pepper Hummus can be part of a weight loss plan, it’s all about balance. With 70 calories per serving, it can be a satisfying snack that keeps you full, especially when paired with crunchy veggies. Just be mindful of portion sizes, as those tablespoons can add up! ### Is it ultra-processed? The Roasted Red Pepper Hummus is considered minimally processed, which means it retains much of the goodness from its ingredients. While it does contain preservatives like potassium sorbate to maintain freshness, it’s still a simple blend of chickpeas, tahini, and spices, so it’s not ultra-processed in the way some snacks can be. ## Related products - [Beglioioso Snacking Cheese Mozzarella 18oz Bag](https://supermarketpuzzle.com/product/belgioioso-beglioioso-snacking-cheese-mozzarella-18oz-bag-18-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-beglioioso-snacking-cheese-mozzarella-18oz-bag-18-oz - [Panera Autumn Squash Soup](https://supermarketpuzzle.com/product/panera-bread-autumn-squash-soup-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/panera-bread-autumn-squash-soup-32-oz - [Alouette Crumbled Blue Cheese](https://supermarketpuzzle.com/product/alouette-crumbled-blue-cheese-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alouette-crumbled-blue-cheese-4-oz - [Esti Original Hummus Pita Chip Cup](https://supermarketpuzzle.com/product/esti-original-hummus-pita-chip-cup-460-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/esti-original-hummus-pita-chip-cup-460-oz - [Boar's Head Swiss, Domestic](https://supermarketpuzzle.com/product/unknown-boars-head-swiss-domestic-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-swiss-domestic-lb - [HORMEL Pepperoni Stix](https://supermarketpuzzle.com/product/hormel-pepperoni-stix-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-pepperoni-stix-8-oz - [De Palo Foods Calzone, Four Cheese](https://supermarketpuzzle.com/product/depalo-foods-de-palo-foods-calzone-four-cheese-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/depalo-foods-de-palo-foods-calzone-four-cheese-8-oz - [Tillamook Sliced Sharp Cheddar Cheese](https://supermarketpuzzle.com/product/tillamook-sliced-sharp-cheddar-cheese-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-sliced-sharp-cheddar-cheese-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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