# Sabra Hummus, Greek Olive > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sabra - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/sabra-hummus-greek-olive-10-oz - **Slug:** `sabra-hummus-greek-olive-10-oz` ## NOVA classification **NOVA 3** - Processed foods This product is a processed food made from whole ingredients (chickpeas, tahini, olives) but also contains added oils, acidulants and a preservative (potassium sorbate), characteristic of NOVA group 3 industrially prepared, packaged foods. ## Review Sabra Hummus, Greek Olive (10 oz) is a refrigerated, Mediterranean‑style dip you’ll find in the deli or refrigerated prepared foods aisle, shelved beside other hummus varieties, tzatziki, prepackaged tabbouleh, cheese trays and fresh salsa. It fits casual shopping trips for weeknight snacks, game‑day platters, picnic spreads and brunch runs where shoppers want an easy, shareable option. Sabra positions itself as a mainstream, approachable brand that translates Mediterranean flavors for American grocery carts — marketed toward busy families, health‑minded millennials and anyone looking for plant‑forward convenience. Packaging often emphasizes chickpeas and olives, plant‑based cues and convenience; typical label copy highlights flavor (Greek Olive), may note gluten‑free or kosher status on some SKUs, and leans into a “natural” Mediterranean image rather than organic certification. In plain terms this is a commercially prepared, refrigerated dip made from whole ingredients (chickpeas, tahini) plus added oils and common preservatives for shelf stability. Sensory experience is creamy and smooth from blended chickpeas and tahini, with a slightly oily mouthfeel from soybean and olive oils, punctuated by briny Kalamata olive pieces and a garlicky, tangy lift from citric and lactic acids; sodium gives savory balance. The clear plastic tub with peel‑back lid invites the ritual of dipping pita wedges, crisp vegetables, crackers or spreading on sandwiches — often served straight from the container at parties or portioned into a bowl for appetizer platters. It’s familiar, convenient and designed for communal snacking and quick meal assembly. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 9 - **Calories:** 80 - **Total fat:** 6g (8% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 4g (1% DV) - **Dietary fiber:** 2g (7% DV) - **Protein:** 2g ## Ingredients Chickpeas, Water, Soybean Oil, Tahini (Sesame), Green & Kalamata Olives, Salt, Garlic, Citric Acid, Spices, Lactic & Acetic Acids, Potassium Sorbate to Maintain Freshness, Olive Oil. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** wholesome, convenient, indulgent ## FAQ ### Is Greek Olive Hummus healthy? The Greek Olive Hummus can be a healthy addition to your diet, especially when compared to many creamy dips or spreads. It’s relatively low in calories, with just 80 per two tablespoons, and offers a nice balance of healthy fats from the olives and tahini. Just keep in mind that 'healthy' can be subjective, depending on your personal dietary needs and overall eating habits! ### Is Greek Olive Hummus vegan? Nope, Greek Olive Hummus isn’t vegan. It contains lactic acid, which is derived from dairy. So if you're following a strict vegan diet, you might want to explore other hummus options that are free from animal-derived ingredients. ### Is Greek Olive Hummus gluten-free? Yes! Greek Olive Hummus is gluten-free, making it a great choice for those with gluten sensitivities or celiac disease. You can enjoy it with your favorite gluten-free crackers, veggies, or even as a spread on gluten-free bread. ### Does Greek Olive Hummus contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to concerns about processing and omega-6 fatty acid content, they’re commonly used in many food products for their neutral flavor and texture. In moderation, they can fit into a balanced diet. ### Does Greek Olive Hummus contain artificial sweeteners? Nope, no artificial sweeteners here! Greek Olive Hummus keeps it real without any added sugars or sweeteners, so you can enjoy its natural flavors without worrying about hidden sugars. ### Is Greek Olive Hummus high in sugar? Not at all! Greek Olive Hummus is low in sugar, with zero added sugars per serving. This makes it a great option if you’re watching your sugar intake, especially compared to many other dips that can be loaded with sweeteners. ### What are healthier alternatives to Greek Olive Hummus? If you're looking for alternatives, consider making your own hummus at home with fresh ingredients, or try other bean-based dips like black bean or white bean spreads. You might also explore hummus varieties that are made with fewer processed ingredients or are specifically labeled as organic or non-GMO! ### Can kids eat Greek Olive Hummus? Absolutely! Greek Olive Hummus can be a fun and healthy snack for kids. It’s packed with flavor and can be served with veggie sticks or pita chips for a nutritious treat that adds variety to their snack time. ### Is Greek Olive Hummus good for weight loss? Greek Olive Hummus can be a satisfying snack that fits into a weight loss plan, especially since it’s low in calories and high in healthy fats. Just keep portion sizes in check, as those calories can add up if you’re enjoying it with lots of dippers! ### Is Greek Olive Hummus ultra-processed? While Greek Olive Hummus is processed to some extent, it’s not considered ultra-processed in the same way as many ready-to-eat meals or sugary snacks. It contains preservatives like potassium sorbate to maintain freshness, but it also features recognizable ingredients like chickpeas and olives, which keeps it on the more wholesome side of the spectrum. ## Related products - [Snack Factory Pretzel Crisp Everything Party Size](https://supermarketpuzzle.com/product/snack-factory-factory-pretzel-crisp-everything-party-size-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snack-factory-factory-pretzel-crisp-everything-party-size-14-oz - [Belgioioso Cheese Provolone Extra Sharp](https://supermarketpuzzle.com/product/belgioioso-cheese-provolone-extra-sharp-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-cheese-provolone-extra-sharp-8-oz - [Resers Baked Scalloped Potato](https://supermarketpuzzle.com/product/main-st-bistro-resers-baked-scalloped-potato-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/main-st-bistro-resers-baked-scalloped-potato-20-oz - [Boar's Head Bologna](https://supermarketpuzzle.com/product/unknown-boars-head-bologna-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-bologna-lb - [Buitoni Linguine Pasta 9oz](https://supermarketpuzzle.com/product/buitoni-linguine-pasta-9oz-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-linguine-pasta-9oz-9-oz - [Buitoni Five Cheese Tortellini 10 oz](https://supermarketpuzzle.com/product/buitoni-five-cheese-tortellini-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-five-cheese-tortellini-10-oz-10-oz - [Boars Head Blazing Buffalo Chicken](https://supermarketpuzzle.com/product/unknown-boars-head-blazing-buffalo-chicken-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-blazing-buffalo-chicken-lb - [Gold'S Horseadish And Beets](https://supermarketpuzzle.com/product/golds-horseadish-and-beets-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/golds-horseadish-and-beets-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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