# Sabra Hummus, Classic > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sabra - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/sabra-hummus-classic-10-oz - **Slug:** `sabra-hummus-classic-10-oz` ## NOVA classification **NOVA 3** - Processed foods The product is a commercially prepared refrigerated dip made from whole ingredients (chickpeas, tahini) but includes added oil and a preservative (potassium sorbate), consistent with NOVA group 3 (processed foods). ## Review Store placement: Sabra Hummus, Classic is typically found in the refrigerated deli/dips aisle or the chilled produce section, stacked beside other ready-to-eat spreads like guacamole, tzatziki, and store-brand hummus tubs. Occasions: It reads as a grab-and-go social food for game-day platters, weekend brunch boards, quick weeknight snacks, or office lunchboxes. Brand positioning: Sabra sits as a mainstream, Mediterranean-inspired brand aimed at busy, health-aware shoppers who want approachable global flavors; marketing leans into party-friendly, shareable moments and a youthful, cosmopolitan audience. Label characteristics: Packaging usually features clean, attractive graphics highlighting chickpeas and tahini, with simple language like “classic” or “made with real chickpeas” to create a wholesome health halo; it is rarely labeled organic and often emphasizes flavor and convenience more than artisanal claims. Processing context: This is a commercially prepared, refrigerated dip—made from whole ingredients but blended, oil-added, and preserved for shelf-stability (a lightly processed ready-to-eat product). Sensory details: The hummus is creamy and smooth with a slight tahini nuttiness and faint garlic tang, a spreadable texture that holds a scoop from pita or a carrot stick. Packaging is a plastic 10-oz tub with a peel-back lid—you pull, scoop, and share. Ritual context: People buy it as an effortless appetizer for gatherings, a sandwich spread for lunches, or a nutritious dip to make vegetable snacking feel intentional. Its story in American groceries is as a convenient, crowd-pleasing bridge between homemade simplicity and store-bought ease. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 9 - **Calories:** 70 - **Total fat:** 6g (8% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 13mg (1% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 2g (7% DV) - **Protein:** 2g ## Ingredients Chickpeas, Water, Tahini (Sesame), Soybean Oil, Salt, Garlic, Citric Acid, Potassium Sorbate to Maintain Freshness, Spices. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is the Classic Hummus healthy? The Classic Hummus is a pretty decent choice if you're looking for a tasty dip or spread. With only 70 calories per 2-tablespoon serving and low sodium, it's a great option for a snack. However, 'healthy' can be subjective — it’s not high in protein or fiber, so it might not be the best choice as a meal replacement. ### Is the Classic Hummus vegan? Yes, the Classic Hummus is vegan! It’s made from simple ingredients like chickpeas, tahini, and garlic, all of which are plant-based. So, if you're looking for a cruelty-free snack option, this is a solid pick. ### Is the Classic Hummus gluten-free? Absolutely! The Classic Hummus is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it with your favorite gluten-free crackers or veggies without a worry in the world. ### Does the Classic Hummus contain seed oils? Yes, the Classic Hummus does contain soybean oil, which is considered a seed oil. While some folks prefer to avoid seed oils due to concerns about omega-6 fatty acids, it's worth noting that in moderation, they can be part of a balanced diet. Plus, the oil helps keep the hummus smooth and creamy! ### Does the Classic Hummus contain artificial sweeteners? Nope! The Classic Hummus is free from artificial sweeteners, which is a win for anyone looking to avoid those. Instead, it gets its flavor from natural ingredients like garlic and spices, so you can feel good about what you're dipping into. ### Is the Classic Hummus high in sugar? Not at all! The Classic Hummus is low in sugar, with no added sugars lurking in the ingredient list. It's a great option if you're looking to keep your sugar intake in check while enjoying a flavorful snack. ### What are healthier alternatives to the Classic Hummus? If you're looking for alternatives, consider making your own hummus at home with fresh ingredients, or try versions made with avocado or black beans for a twist. You could also explore other dips like tzatziki or baba ganoush, which can offer different flavors and textures while still being nutritious. ### Can kids eat the Classic Hummus? Definitely! The Classic Hummus is kid-friendly and offers a tasty way to introduce them to healthy snacking. Pair it with veggie sticks or whole-grain pita for a fun and nutritious treat that they'll enjoy. ### Is the Classic Hummus good for weight loss? The Classic Hummus can be a helpful addition to a weight loss plan, especially when used as a dip for veggies instead of chips. Its low calorie count and satisfying texture can help curb cravings without breaking the calorie bank, but remember to watch portion sizes! ### Is the Classic Hummus ultra-processed? While the Classic Hummus does contain a few preservatives like potassium sorbate, it's still considered minimally processed compared to many other dips or spreads. It’s made from real ingredients like chickpeas and tahini, so it strikes a nice balance between convenience and wholesome goodness. ## Related products - [Belgioioso Cheese, Parmesan](https://supermarketpuzzle.com/product/belgioioso-cheese-parmesan-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-cheese-parmesan-8-oz - [Citterio Cubetti Pancetta](https://supermarketpuzzle.com/product/citterio-cubetti-pancetta-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/citterio-cubetti-pancetta-4-oz - [JImmy Dean Sausage, Egg And Cheese Croissant](https://supermarketpuzzle.com/product/jimmy-dean-sausage-egg-and-cheese-croissant-490-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jimmy-dean-sausage-egg-and-cheese-croissant-490-oz - [Citterio Fresco Prosciutto](https://supermarketpuzzle.com/product/citterio-fresco-prosciutto-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/citterio-fresco-prosciutto-4-oz - [Belgioso Mozzarella Cheese Log](https://supermarketpuzzle.com/product/belgioioso-belgioso-mozzarella-cheese-log-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-belgioso-mozzarella-cheese-log-8-oz - [Belgioioso Fresh Mozzarella Ciliegine](https://supermarketpuzzle.com/product/belgioioso-fresh-mozzarella-ciliegine-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-fresh-mozzarella-ciliegine-8-oz - [Belgioioso Fresh Mozzarella Pearls](https://supermarketpuzzle.com/product/belgioioso-fresh-mozzarella-pearls-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-fresh-mozzarella-pearls-8-oz - [Belgioioso Cheese, Mozzarella Ball](https://supermarketpuzzle.com/product/belgioioso-cheese-mozzarella-ball-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-cheese-mozzarella-ball-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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