# Sabra Hummus, Carmelized Onion > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sabra - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/sabra-hummus-carmelized-onion-10-oz - **Slug:** `sabra-hummus-carmelized-onion-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a manufactured, ready-to-eat dip containing industrial ingredients and additives (sunflower oil, brown sugar, citric acid, natural flavor) and is formulated and packaged by industry processes, consistent with ultra-processed foods. ## Review Sabra Hummus, Caramelized Onion (10 oz) is a refrigerated dip you’ll find stacked in the deli and refrigerated snack aisle alongside other hummus tubs, salsas, pre-cut veggies, pita chips and cheese trays. Packaged in a clear plastic tub with a peel-back lid, it reads like a convenient party-ready spread: silky chickpea base blended with tahini and sunflower oil, flecked with sweet-savory caramelized onion pieces and warm spices. It’s often grabbed for casual entertaining, game-day platters, weekend brunch spreads or quick weeknight snacks — shoppers reaching for an easy crowd-pleaser or a packaged upgrade for veggie crudités and sandwiches. Sabra positions itself as a modern, mainstream Mediterranean-style brand: approachable, social and snack-forward, aimed at busy households, millennial parents and mainstream grocery shoppers who want a flavorful, slightly premium dip without cooking. Labels lean into health halos (chickpeas, tahini, plant-based protein), sometimes highlighting simple ingredient names and “no artificial colors” style cues, but this product does not carry organic certification and includes typical packaged-food claims like natural flavor. In plain terms it’s a commercially prepared dip made from whole-food ingredients that have been blended and stabilized for shelf life. Sensory notes: creamy, smooth and spreadable with a glossy mouthfeel from added oil, a mild tang from vinegar and citric acid, and a rounded sweetness from brown sugar and caramelized onion. Rituals include scooping with pita, spreading on sandwiches, dolloping onto grain bowls or assembling quick appetizer plates for guests. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 9 - **Calories:** 80 - **Total fat:** 6g (8% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 130mg (6% DV) - **Total carbs:** 4g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Chickpeas, Water, Tahini (Sesame), Sunflower Oil, Onions, Salt, Garlic, Brown Sugar, Citric Acid, Distilled Vinegar, Paprika, Cumin, Natural Flavor. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** convenient, indulgent, wholesome ## FAQ ### Is the caramelized onion hummus healthy? The caramelized onion hummus can be a healthy addition to a balanced diet, especially if you’re looking for a tasty snack that’s lower in sugar and calories. With just 80 calories per two-tablespoon serving, it can fit nicely into most meal plans. Just keep in mind that 'healthy' can vary based on your dietary goals — if you're aiming for high protein or fiber, you might want to pair it with something like veggies or whole grain crackers. ### Is this hummus vegan? Yes, the caramelized onion hummus is vegan! It’s made from chickpeas, tahini, and a delicious blend of spices without any animal products. So, whether you’re a full-time vegan or just trying to incorporate more plant-based options into your diet, this one’s a winner. ### Can I eat this hummus if I’m gluten-free? Absolutely! The caramelized onion hummus is gluten-free, making it a great dip or spread choice for anyone avoiding gluten. Just be sure to check the labels of anything you pair it with — like pita chips or crackers — to keep your snack time safe and tasty. ### Does it contain seed oils? Yes, this hummus contains sunflower oil, which is a type of seed oil. While some folks are cautious about seed oils, they can be a source of healthy fats and are often used for their light flavor and texture in dips. It’s all about moderation, so enjoy this hummus as part of a balanced diet! ### Are there artificial sweeteners in this hummus? Nope, no artificial sweeteners here! The sweetness in the caramelized onion flavor comes from brown sugar, which is a more natural way to add a touch of sweetness without the chemical aftertaste of artificial options. It’s all about keeping it delicious and straightforward. ### Is it high in sugar? Not at all! The caramelized onion hummus has just 1 gram of sugar per serving, which is quite low. It's a great option if you're looking to avoid sugar spikes while still enjoying a flavorful dip. ### What are some healthier alternatives to this hummus? If you're looking for alternatives, you might try making your own hummus at home using fresh ingredients and controlling the oil and salt levels. Or, you could explore other bean dips, like black bean or white bean spreads, which can offer different flavors and textures. Just remember, enjoying store-bought options like this one can still be part of a healthy lifestyle! ### Can kids eat caramelized onion hummus? Definitely! Kids can enjoy the caramelized onion hummus, especially as a fun dip with veggies or pita. Just keep an eye on how much garlic is in it, as some little ones can be sensitive to stronger flavors. Overall, it’s a great way to introduce them to chickpeas and healthy snacking! ### Is this hummus good for weight loss? The caramelized onion hummus can be a good option for weight loss, especially if you’re using it to replace higher-calorie spreads or snacks. With only 80 calories for two tablespoons, it can add flavor without adding too much to your daily intake. Just remember to pair it with healthy dippers to keep it filling! ### Is this hummus ultra-processed? While the caramelized onion hummus is processed, it’s not what you’d typically think of as 'ultra-processed.' It contains recognizable ingredients like chickpeas and tahini, and there are no preservatives or artificial ingredients. So, it’s more on the minimally processed side, which can be a great option for convenience without too much compromise on quality! ## Related products - [Boar's Head Golden Classic Low Sodium Chicken Breast](https://supermarketpuzzle.com/product/unknown-boars-head-golden-classic-low-sodium-chicken-breast-lb) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-golden-classic-low-sodium-chicken-breast-lb - [Belgioioso Snacking Cheese, Fresh Mozzarella](https://supermarketpuzzle.com/product/belgioioso-snacking-cheese-fresh-mozzarella-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-snacking-cheese-fresh-mozzarella-6-oz - [BH Reggiano Parmesan](https://supermarketpuzzle.com/product/boars-head-bh-reggiano-parmesan-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-bh-reggiano-parmesan-7-oz - [Boar's Head Cheese, Pepper Jack Slices](https://supermarketpuzzle.com/product/unknown-boars-head-cheese-pepper-jack-slices-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-cheese-pepper-jack-slices-lb - [Boar's Head Picante Provolone, Sliced](https://supermarketpuzzle.com/product/unknown-boars-head-picante-provolone-sliced-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-picante-provolone-sliced-lb - [Belgioioso Mascarpone](https://supermarketpuzzle.com/product/belgioioso-mascarpone-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-mascarpone-8-oz - [Supreme Mini Brie Bites In Bag](https://supermarketpuzzle.com/product/supreme-mini-brie-bites-in-bag-440-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/supreme-mini-brie-bites-in-bag-440-oz - [Eiffel Tower Baby Brie](https://supermarketpuzzle.com/product/eiffel-tower-baby-brie-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eiffel-tower-baby-brie-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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