# Sabra Family Size Classic Hummus

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Sabra
- **Retailer listed:** Foodtown
- **Category:** Deli
- **Size:** 17 oz
- **Human page:** https://supermarketpuzzle.com/product/sabra-family-size-classic-hummus-17-oz
- **Slug:** `sabra-family-size-classic-hummus-17-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial additives (potassium sorbate, citric acid) and refined soybean oil and is an industrially formulated, shelf-stable ready-to-eat product, which aligns with an ultra-processed (NOVA 4) classification.

## Review

Sabra Family Size Classic Hummus (17 oz) is a chilled, ready-to-serve Mediterranean-style dip commonly found in the refrigerated deli/prepared foods aisle, shelved alongside other dips like guacamole, tzatziki, refrigerated spreads, and pre-cut produce. The product comes in a wide, resealable plastic tub with bold Sabra branding and “family size” language that cues sharing and value. Marketing leans into mainstream Mediterranean and plant-forward trends—imagery and the word “classic” create a homemade, wholesome halo even though the label lists a preservative and a seed oil rather than organic certification or “all-natural” guarantees. Target customers are busy families, social hosts, and health-curious shoppers who want convenient, vegetarian-friendly protein options for snacking and entertaining. Sensory highlights: a smooth, creamy texture with a nutty sesame backbone from tahini, a mild garlic lift, and a slightly dense, scoopable body that holds on pita chips and vegetable spears. Rituals around use include scooping for game-day snack platters, spreading on sandwiches for quick weekday lunches, or serving with crudités at weekend gatherings. From a processing perspective, this is a factory-made, ready-to-eat dip—made from cooked chickpeas blended with tahini, soybean oil, salt, acids for tang, and potassium sorbate to extend shelf life—so it’s a convenient processed product rather than a freshly prepared hummus. Nutritionally it provides modest calories per serving and is low in sugars while having sodium typical of refrigerated dips.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2.0 tbsp
- **Servings per container:** 16
- **Calories:** 70
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 1g (5% DV)
- **Sodium:** 130mg (6% DV)
- **Total carbs:** 5g (2% DV)
- **Dietary fiber:** 2g (7% DV)
- **Protein:** 2g

## Ingredients

Chickpeas, Water, Tahini (Sesame), Soybean Oil, Salt, Garlic, Citric Acid, Potassium Sorbate to Maintain Freshness, Spices.

## Flagged ingredients

- **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Potassium Sorbate** (preservative): Synthetic preservative

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, post-workout
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Sabra hummus healthy?

The Sabra hummus can be a healthy option, especially as a dip or spread. With only 70 calories per serving and a decent amount of healthy fats from tahini and soybean oil, it's a tasty way to add some plant-based protein and fiber to your snack time. Just remember, 'healthy' can be subjective — it's great in moderation but shouldn't be your only source of nutrition.

### Is Sabra hummus vegan?

Yes, Sabra hummus is vegan! Made primarily from chickpeas, tahini, and garlic, it’s a great option for anyone looking to enjoy a plant-based snack. So, dip away, veggie lovers!

### Is it gluten-free?

Absolutely! Sabra hummus is gluten-free, making it a safe snack for those with gluten sensitivities or celiac disease. You can enjoy it with your favorite gluten-free crackers or veggie sticks without a worry!

### Does it contain seed oils?

Yes, Sabra hummus contains soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their processing methods, they can help create a creamy texture and keep the hummus smooth. Just think of it as a trade-off for that delicious dip!

### Does it contain artificial sweeteners?

Nope! Sabra hummus does not contain any artificial sweeteners. It gets its flavor from natural ingredients like garlic and spices, so you can enjoy it without worrying about hidden sweeteners.

### Is it high in sugar?

Not at all! Sabra hummus is low in sugar, with no added sugars listed in the ingredients. It’s a savory snack rather than a sweet treat, which is great if you’re watching your sugar intake.

### What are healthier alternatives?

If you’re looking for alternatives, consider making your own hummus at home with fresh ingredients, or try other dips like guacamole or bean dips made with black beans. Just keep in mind that each option has its own flavor profile and nutritional benefits, so it’s about what fits your taste and dietary needs!

### Can kids eat it?

Definitely! Sabra hummus is a kid-friendly snack that’s packed with flavor. It’s a fun way to introduce kids to chickpeas and can be a great addition to their lunchboxes or afternoon snacks, especially paired with veggies or pita chips.

### Is it good for weight loss?

Sabra hummus can be a smart choice if you’re watching your weight. With its healthy fats and protein, it can help keep you satisfied for longer, just be mindful of portion sizes! Pair it with fresh veggies for a filling, low-calorie snack.

### Is it ultra-processed?

While Sabra hummus is processed, it's not ultra-processed in the way many packaged snacks are. The ingredients list is relatively straightforward, with chickpeas, tahini, and spices taking center stage. So, it falls into the category of being 'minimally processed,' which is a win in my book!

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