# Sabra Classic Hummus With Pretzels > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sabra - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 4.56 oz - **Human page:** https://supermarketpuzzle.com/product/sabra-classic-hummus-with-pretzels-456-oz - **Slug:** `sabra-classic-hummus-with-pretzels-456-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is a ready-to-eat, branded combination of prepared hummus and industrial pretzels containing preservatives (potassium sorbate), refined oils and enriched flours—characteristics typical of ultra-processed foods. ## Review Sabra Classic Hummus With Pretzels arrives in a small dual-compartment plastic tub that reads like a ready-to-eat party starter. In grocery stores you’ll usually find it in the refrigerated deli/dips section near other hummus tubs, guacamole, salsa and pre-cut vegetables, or on an endcap with single-serve snack packs and refrigerated appetizers. It is tailored to quick social occasions—game-day grazing, movie-night snacking, kids’ lunchboxes or an impromptu office snack—where convenience and no-prep sharing matter. Sabra’s brand positioning leans into a mainstream American interpretation of Mediterranean flavors: approachable, family-friendly, and social; marketing often targets busy parents, young adults and snackers who want a familiar, branded dip rather than a homemade alternative. The label typically highlights chickpeas and tahini and uses bright, clean photography to imply freshness and wholesomeness, creating a health-halo despite the presence of additives; this product is not organic-certified and the packaging emphasizes convenience more than artisan claims. Processing-wise it’s a manufactured, ready-to-eat snack combining a prepared hummus and industrially baked pretzels. Sensory-wise the hummus is smooth and creamy with a mild tahini nuttiness and garlicky tang, while the miniature pretzels deliver a dry, crisp, salty contrast and faint malt sweetness; eating it is a small ritual of dipping crunchy bites into a cool, spreadable dip. The packaging and portion size invite single-person indulgence or small-group sharing at casual gatherings. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 370 - **Total fat:** 19g (24% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 790mg (34% DV) - **Total carbs:** 40g (15% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 1g - **Protein:** 10g ## Ingredients Hummus (Chickpeas, Water, Tahini [Sesame], Soybean Oil, Salt, Garlic, Citric Acid, Potassium Sorbate to Maintain Freshness, Spices), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Oil, Sodium Bicarbonate, Malt Syrup). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Corn Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** convenient, comforting, practical ## FAQ ### Is the Classic Hummus with Pretzels healthy? The Classic Hummus with Pretzels can be a healthy snack option, especially if you’re looking for something that’s high in protein and fiber. With 10 grams of protein and 5 grams of fiber per serving, it can keep you feeling satisfied. Just keep in mind that it does have a bit of sodium, so if you're watching your salt intake, that’s something to consider. ### Is it vegan? Unfortunately, the Classic Hummus with Pretzels isn't vegan due to the presence of tahini, which is derived from sesame seeds. While it’s plant-based, the inclusion of soybean oil might raise some eyebrows for strict vegans, but it’s a common ingredient in many hummus recipes. So if you're looking for strictly vegan options, you might want to check out other brands that omit it. ### Is it gluten-free? Nope, the Classic Hummus with Pretzels is not gluten-free. The pretzels are made from enriched wheat flour, which contains gluten. If you’re avoiding gluten, you might want to enjoy the hummus with veggie sticks or gluten-free crackers instead! ### Does it contain seed oils? Yes, the Classic Hummus includes soybean oil, which is a type of seed oil. Seed oils can sometimes get a bad rap, but they’re often used for their neutral flavor and ability to enhance texture. If you're concerned about seed oils, it’s always good to balance your diet with whole food fats like olive oil or avocado. ### Does it contain artificial sweeteners? Nope, you're in the clear here! The Classic Hummus with Pretzels does not contain any artificial sweeteners. It's mostly about the natural flavors of the chickpeas and spices, which is a plus for those trying to avoid added chemicals in their food. ### Is it high in sugar? Not at all! The Classic Hummus with Pretzels is low in sugar, with just 1 gram per serving. This makes it a great choice if you’re trying to keep your sugar intake in check, especially compared to many snack options that pack in the added sugars. ### What are healthier alternatives? If you're looking for alternatives, consider making your own hummus at home with simple ingredients like chickpeas, lemon juice, and tahini. You could also try hummus brands that focus on organic or gluten-free options, or even pair your hummus with fresh veggies instead of pretzels for a lower-carb snack. ### Can kids eat it? Absolutely! The Classic Hummus with Pretzels can be a fun and nutritious snack for kids, especially if they enjoy dipping. Just keep an eye on the sodium content if they’re sensitive to salt, and it's a good idea to introduce them to a variety of flavors and textures. ### Is it good for weight loss? The Classic Hummus with Pretzels can fit into a weight loss plan, especially since it’s high in protein and fiber, which can help keep you full. Just remember that moderation is key, as the serving size is quite calorie-dense at 370 calories. Pair it with fresh veggies to extend your snack without adding too many extra calories! ### Is it ultra-processed? While the Classic Hummus with Pretzels does contain preservatives like potassium sorbate to maintain freshness, it’s not considered ultra-processed in the same vein as many heavily processed snacks. However, it’s not exactly a whole food either. It’s a bit of a middle ground, so if you’re looking for something less processed, homemade hummus might be the way to go. ## Related products - [Cabot Extra Sharp White Cheddar Parchment Bar](https://supermarketpuzzle.com/product/cabot-creamery-extra-sharp-white-cheddar-parchment-bar-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-extra-sharp-white-cheddar-parchment-bar-8-oz - [Citterio Cubetti Prosciutto](https://supermarketpuzzle.com/product/citterio-cubetti-prosciutto-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/citterio-cubetti-prosciutto-4-oz - [Panera Chicken Noodle Soup](https://supermarketpuzzle.com/product/panera-bread-chicken-noodle-soup-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/panera-bread-chicken-noodle-soup-32-oz - [Rana Butternut Squash Ravioli](https://supermarketpuzzle.com/product/rana-butternut-squash-ravioli-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-butternut-squash-ravioli-10-oz - [Sabra Guacamole Classic With Lime](https://supermarketpuzzle.com/product/sabra-guacamole-classic-with-lime-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabra-guacamole-classic-with-lime-14-oz - [Buitoni Five Cheese Tortellini 20oz Family Size](https://supermarketpuzzle.com/product/buitoni-five-cheese-tortellini-20oz-family-size-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-five-cheese-tortellini-20oz-family-size-20-oz - [Buitoni Mixed Cheese Tortellini 20oz Family Size](https://supermarketpuzzle.com/product/buitoni-mixed-cheese-tortellini-20oz-family-size-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-mixed-cheese-tortellini-20oz-family-size-20-oz - [Roth Original Havarti Deli Cheese Bar](https://supermarketpuzzle.com/product/roth-original-havarti-deli-cheese-bar-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/roth-original-havarti-deli-cheese-bar-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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