# Sabra Classic Guacamole Singles

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Sabra
- **Retailer listed:** Foodtown
- **Category:** Deli
- **Size:** 8 oz
- **Human page:** https://supermarketpuzzle.com/product/sabra-classic-guacamole-singles-8-oz
- **Slug:** `sabra-classic-guacamole-singles-8-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed ready-to-eat food made from whole avocados combined with other fresh ingredients and small amounts of additives (ascorbic acid, lime juice concentrate) for preservation and packaging, so it fits NOVA group 3 rather than unprocessed or ultra-processed.

## Review

Sabra Classic Guacamole Singles is a familiar, refrigerated dip often found in the refrigerated deli or prepared foods aisle, sitting alongside salsas, hummus tubs, pre-made dips and small packaged guacamoles. The single-serve tubs are designed for grab-and-go visibility near sandwich ingredients, ready-made salads and chips, making them an easy add-on at checkout or in the produce-adjacent refrigerated case. This product fits casual occasions—weekend brunch spreads, game-day snack tables, movie nights and quick solo lunches—when shoppers want fresh-tasting avocado without the time and mess of cutting fruit. As a brand, Sabra positions itself as mainstream and approachable, leveraging Mediterranean-inspired, fresh-forward imagery and convenience; it appeals to busy families, young adults and health-conscious shoppers who value flavor and ease. The label uses green, natural tones and product photography to signal freshness and simplicity, often emphasizing “classic” flavor and single-serve convenience rather than organic certification or kid-targeted branding. In plain terms, this is a prepared guacamole: mashed Hass avocados combined with vegetables and a few preservation aids, packaged chilled for immediate use. Sensory details include a creamy yet slightly chunky texture with visible bits of tomato, onion and jalapeño, bright avocado-green color and a citrus-laced, garlicky aroma. The tub is a small plastic cup with a peel-back lid—ideal for dipping chips, spreading on toast or portion-controlled snacking—and the ritual typically involves popping the lid at a party, packing it in a lunchbox or pairing it with chips for a quick, flavorful boost to casual meals in American grocery culture.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1
- **Servings per container:** 4
- **Calories:** 100
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 2g (10% DV)
- **Sodium:** 280mg (12% DV)
- **Total carbs:** 4g (1% DV)
- **Dietary fiber:** 3g (11% DV)
- **Protein:** 1g

## Ingredients

Hass Avocado, Onion, Tomato, Jalapeno Pepper, Salt, Garlic, Lime Juice Concentrate, Dehydrated Onion, Cilantro, Ascorbic Acid (to Maintain Freshness).

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, movie-night
- **Vibes:** convenient, wholesome, indulgent

## FAQ

### Is the guacamole healthy?

The Sabra Classic Guacamole Singles can be considered a healthy option if you’re looking for a tasty dip with real ingredients. With just 100 calories and a good amount of fiber (3g per serving), it’s a satisfying choice for a snack or topping. Just remember, 'healthy' can vary based on your dietary needs and lifestyle — it's all about balance!

### Is it vegan?

Absolutely! The Sabra guacamole is 100% vegan, made with delicious Hass avocados and other plant-based ingredients. So, whether you’re a full-time vegan or just looking to add more plant power to your diet, this guac fits right in!

### Is it gluten-free?

Yes, you can enjoy these guacamole singles without worry if you’re avoiding gluten. There are no gluten-containing ingredients on the list, making it a great option for those with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Nope, there are no seed oils in this guacamole! It's made with simple, wholesome ingredients, so you can dip away without worrying about added oils that can sometimes sneak into processed foods.

### Does it contain artificial sweeteners?

Not at all! The Sabra guacamole is free from artificial sweeteners, which is great for those looking to avoid unnecessary additives. It gets its delicious flavor from real ingredients like garlic and lime juice, keeping it fresh and tasty.

### Is it high in sugar?

Nope, this guacamole is low in sugar, with no added sugars at all. With only 100 calories per serving and just 4g of total carbohydrates, it’s a guilt-free option for snacking or enhancing your meals.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider making your own guacamole at home using fresh avocados, lime, and your favorite spices. However, if convenience is key, Sabra’s singles are a solid choice, especially compared to options loaded with preservatives or artificial ingredients.

### Can kids eat it?

Definitely! Kids can enjoy the Sabra guacamole as a fun and nutritious dip for veggies, chips, or even as a spread on sandwiches. It’s a tasty way to get them to eat avocados and veggies while keeping snack time exciting.

### Is it good for weight loss?

In moderation, the Sabra guacamole can be a part of a weight loss plan. At 100 calories per serving and full of healthy fats from avocados, it can help keep you satisfied. Just be mindful of portion sizes if you’re dipping away!

### Is it ultra-processed?

Not really! The Sabra guacamole is considered minimally processed, with recognizable ingredients like avocados, onion, and lime juice. While it’s packaged for convenience, it doesn’t have the long list of additives that characterize ultra-processed foods.

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## For agents

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