# Sabra Classic Guacamole > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sabra - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/sabra-classic-guacamole-7-oz - **Slug:** `sabra-classic-guacamole-7-oz` ## NOVA classification **NOVA 3** - Processed foods Packaged, ready-to-eat guacamole with added salt, lime juice concentrate, and ascorbic acid for shelf life fits the NOVA category for processed foods (3): recognizable whole-food ingredients plus culinary additives and mild industrial processing. ## Review Sabra Classic Guacamole is a small, refrigerated tub of ready-to-eat avocado spread you’ll typically find in the deli/refrigerated dip section of American supermarkets, shelved alongside refrigerated hummus, fresh salsas, and other chilled dips. Packaged in a clear plastic tub with a peel-off lid and bright green, avocado-forward branding, it leans on the familiar Sabra identity that shoppers associate with party dips and picnic staples. This 7-ounce size reads as a convenience item for single meals or small gatherings—an easy grab for game-day snack prep, a weekend brunch board, or movie-night chips-and-dip rituals. The label emphasizes fresh ingredients such as Hass avocado and lime, using green imagery and “classic” naming to suggest a simple, familiar recipe; it is not typically marketed as organic and doesn’t carry child-focused branding, though its bright colors and approachable copy make it family-friendly. In plain terms, the product is processed and packaged to be shelf-stable in the deli cooler: lime juice concentrate and ascorbic acid are included to maintain color and freshness, and salt and dehydrated aromatics extend flavor and convenience. Sensory notes: creamy, spreadable avocado with small onion and tomato bits, a mild jalapeño warmth and a bright citrus lift; the texture is smooth but slightly chunky. Rituals around the tub include scooping with tortilla chips, dolloping on tacos, or layering on toast. Overall it reads as a convenient, fresh-tasting dip designed for social eating occasions where ready-made simplicity matters. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 6 - **Calories:** 50 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 2g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 1g ## Ingredients Hass Avocado, Onion, Tomato, Jalapeno Pepper, Salt, Garlic, Lime Juice Concentrate, Dehydrated Onion, Dried Cilantro, Ascorbic Acid (to Maintain Freshness). ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** convenient, wholesome, indulgent ## FAQ ### Is the Sabra guacamole healthy? The Sabra guacamole is definitely on the healthier side of the dip spectrum! With just 50 calories per two-tablespoon serving and made primarily from Hass avocados, it’s rich in healthy fats and low in sugar. Of course, 'healthy' can mean different things to different people, so if you're looking for a nutrient-packed snack, this guac is a great choice—especially when paired with fresh veggies or whole-grain chips. ### Is Sabra guacamole vegan? Absolutely! The ingredients in Sabra guacamole are 100% plant-based, making it a perfect choice for vegans and anyone looking to add more plant goodness to their diet. So go ahead and enjoy it without a second thought if you’re following a vegan lifestyle. ### Is it gluten-free? Yes, you can munch on Sabra guacamole worry-free if you’re avoiding gluten. It’s made from simple, wholesome ingredients that don’t contain any gluten, making it a safe snack for those with gluten sensitivities or celiac disease. ### Does it contain seed oils? Nope! Sabra guacamole is free from seed oils, which is a plus if you're watching out for those in your diet. Instead, it relies on the natural creaminess of avocados, which means you’re getting the good fats without any of the questionable oils that can sometimes sneak into processed foods. ### Does it contain artificial sweeteners? Not at all! Sabra guacamole is free from artificial sweeteners, so you can enjoy the natural flavors without any hidden surprises. It’s all about that delicious, fresh taste, which is just how guacamole should be! ### Is it high in sugar? Nope, it’s not high in sugar! In fact, Sabra guacamole has less than 1 gram of sugar per serving, making it a great low-sugar option for snacking. It’s perfect for those who want to avoid added sugars while still enjoying a tasty dip. ### What are healthier alternatives to Sabra guacamole? If you're looking for alternatives, consider making your own guacamole at home using fresh avocados, lime, and whatever spices you love. However, if convenience is key, Sabra’s guacamole is a solid choice compared to other dips that might have preservatives or artificial ingredients. Just remember, fresh is always best if you have the time! ### Can kids eat it? Definitely! Kids can enjoy Sabra guacamole as a tasty and nutritious snack, especially when served with veggies or whole grain chips. It's a fun way to introduce them to healthy fats and flavors, and who doesn’t love a good dip? ### Is it good for weight loss? Sabra guacamole can be a friendly companion for weight loss, thanks to its healthy fats and low calorie count. Just be mindful of portion sizes, as those calories can add up if you’re not careful. Pair it with crunchy veggies for a satisfying, low-calorie snack! ### Is it ultra-processed? Sabra guacamole is not considered ultra-processed, as it contains minimal ingredients that you can actually pronounce. While it’s still a packaged product, it’s made with real foods like avocados and veggies, keeping it on the more wholesome side of processed snacks. ## Related products - [Tillamook Extra Sharp Cheddar Cheese Block, 8oz](https://supermarketpuzzle.com/product/tillamook-extra-sharp-cheddar-cheese-block-8oz-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-extra-sharp-cheddar-cheese-block-8oz-8-oz - [Sabra Classic Guacamole Singles](https://supermarketpuzzle.com/product/sabra-classic-guacamole-singles-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabra-classic-guacamole-singles-8-oz - [Boars Head Salami, Genoa](https://supermarketpuzzle.com/product/boars-head-boars-head-salami-genoa-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-boars-head-salami-genoa-4-oz - [Boar's Head Cheese, Lacey Swiss, Sliced](https://supermarketpuzzle.com/product/unknown-boars-head-cheese-lacey-swiss-sliced-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-cheese-lacey-swiss-sliced-lb - [Boar's Head Domestic Provolone Cheese, Sliced](https://supermarketpuzzle.com/product/unknown-boars-head-domestic-provolone-cheese-sliced-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-domestic-provolone-cheese-sliced-lb - [Boar's Head Prosciutto di Parma, pre-sliced](https://supermarketpuzzle.com/product/boars-head-prosciutto-di-parma-pre-sliced-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-prosciutto-di-parma-pre-sliced-3-oz - [Buitoni Italian Sausage Tortellini 10oz](https://supermarketpuzzle.com/product/buitoni-italian-sausage-tortellini-10oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-italian-sausage-tortellini-10oz-10-oz - [Alouette Crme De Brie Spread](https://supermarketpuzzle.com/product/alouette-crme-de-brie-spread-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alouette-crme-de-brie-spread-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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