Pomegranate Juice, 32 FZ
What You Should Know
You'd find this bottle in the juice aisle or natural foods section, often grabbed for weekend brunch drinks, cocktails, or a quick 'healthy' sip. It feels wholesome and a bit indulgent—marketed for its antioxidant appeal—but because it's made from concentrate and reconstituted with filtered water it lacks whole-fruit texture and fiber. The short ingredient list signals industrial processing (concentrate reconstitution) rather than a fresh-squeezed product.
Nutrition Facts
Ingredients
FILTERED, WATER, (SUFFICIENT, TO, RECONSTITUTE), POMEGRANATE, JUICE, CONCENTRATE..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from pomegranate juice concentrate and reconstituted with water—an industrial processing step that removes and later restores liquid—so it's a processed product (NOVA 3); there are no added emulsifiers or additives typical of ultra-processed foods.
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Common Questions about Pomegranate Juice, 32 FZ
The pomegranate juice is packed with flavor and vitamins, which can definitely contribute to a healthy diet. However, it's important to note that it does have a high sugar content—33 grams in an 8-ounce serving. So, while it's a tasty and nutritious option, moderation is key, especially if you're watching your sugar intake.