# Rummo Pasta Lasagna Flat Box > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Rummo - **Retailer listed:** Foodtown - **Category:** Pasta & Pasta Sauce - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/rummo-pasta-lasagna-flat-box-16-oz - **Slug:** `rummo-pasta-lasagna-flat-box-16-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed The ingredient list contains only durum wheat semolina and the product is a dried pasta made by milling, shaping and drying without additives, so it aligns with NOVA group 1 (minimally processed foods). Although industrially manufactured, there are no industrial formulations, flavors or preservatives characteristic of ultra-processed foods. ## Review Rummo Lasagna Flat is a familiar sight in the dry pasta aisle, shelved with other boxed Italian pastas, near jars of tomato sauce, canned tomatoes and Italian cheeses. The clean 16 oz cardboard box and single-ingredient list — durum wheat semolina — position it as a straightforward pantry staple for people planning classic baked dishes. Shoppers reach for it on weeknight dinner runs, Sunday meal-prep sessions, or when building a storm-ready grocery stash because it stores easily and has a long shelf life. Brand positioning leans toward traditional Italian craftsmanship and home cooking: Rummo is often perceived as a premium, heritage label appealing to home cooks who value quality raw ingredients and dependable performance rather than novelty or kid-focused gimmicks. The packaging typically emphasizes simplicity and ingredient purity rather than overt health halos; explicit organic certification or kid-targeted graphics are not central to this product’s presentation. In processing terms, these lasagna sheets are made from milled durum semolina that is formed, extruded and dried — a common industrial process for dried pasta that preserves the grain’s character without added preservatives. Sensory details matter at the point of use: the flat sheets are firm and slightly coarse when dry, producing a toothsome, al dente bite after boiling; they layer smoothly in a baking dish and pick up sauce and cheese well. Rituals include building multiple layers, covering and baking until bubbly, and serving family-style from the oven. Nutritionally it’s simple: about 200 calories per serving and low in sugars (≈2 g); sodium is not provided on the supplied label data. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2 oz - **Servings per container:** 8 - **Calories:** 200 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 41g (15% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 8g ## Ingredients Durum Wheat Semolina. ## Context tags - **Occasions:** meal-prep-sunday, weeknight-dinner, storm-prep - **Vibes:** comforting, wholesome, practical ## FAQ ### Is Rummo lasagna healthy? Rummo lasagna is a solid choice if you're looking for a pasta that's high in protein and low in sugar. With 8 grams of protein per serving, it can help keep you feeling satisfied. Just remember, 'healthy' can mean different things depending on your dietary goals, so pair it with lots of veggies or a hearty sauce for a balanced meal! ### Is Rummo lasagna vegan? Nope, Rummo lasagna isn't vegan. It’s made with durum wheat semolina, which is plant-based, but if you’re looking for a completely vegan meal, you’ll want to add a vegan cheese or sauce to your layers. Just keep in mind, traditional lasagna often includes dairy, so you’re not alone in this! ### Is Rummo lasagna gluten-free? Unfortunately, Rummo lasagna is not gluten-free. It's made from durum wheat semolina, which contains gluten. If gluten is a no-go for you, there are plenty of gluten-free pasta options out there that can work just as well in your lasagna creation! ### Does Rummo lasagna contain seed oils? Nope, Rummo lasagna doesn’t contain seed oils. It’s made simply with durum wheat semolina, so you won’t find any hidden oils lurking in the ingredients. This simplicity is a plus for those who prefer to keep their meals more straightforward! ### Does Rummo lasagna contain artificial sweeteners? Not at all! Rummo lasagna is free from artificial sweeteners, so you can enjoy it without worrying about those sneaky sugar substitutes. The only sugars you'll find are naturally occurring, keeping your lasagna savory and satisfying. ### Is Rummo lasagna high in sugar? Nope, it's low in sugar! With only 2 grams of total sugars per serving, you can enjoy this pasta without the sugar rush. It’s a great option if you're keeping an eye on your sugar intake while still enjoying a comforting dish. ### What are healthier alternatives to Rummo lasagna? If you're looking for healthier alternatives, consider whole grain or legume-based pasta options, which offer more fiber and nutrients. There are also gluten-free varieties made from chickpeas or lentils that pack a protein punch. Just remember, the sauce and fillings you choose can make a big difference in the overall healthiness of your dish! ### Can kids eat Rummo lasagna? Absolutely, kids can enjoy Rummo lasagna! It's a fun and comforting dish that most kids love, especially when layered with their favorite sauces and cheeses. Plus, with its decent protein content, it can be a great part of a balanced meal for little ones! ### Is Rummo lasagna good for weight loss? Rummo lasagna can fit into a weight loss plan, especially if you control portions and add plenty of veggies to bulk it up. With only 200 calories per 2 oz serving, it's not overly calorie-dense, but keep in mind that balance and moderation are key. Pair it with a salad for a satisfying meal without going overboard! ### Is Rummo lasagna ultra-processed? Not really! Rummo lasagna is considered minimally processed since it contains just one ingredient: durum wheat semolina. It's definitely more in the wholesome category compared to many ultra-processed foods, which often have a laundry list of additives and preservatives. ## Related products - [Banza Chickpea Pasta Elbows](https://supermarketpuzzle.com/product/banza-chickpea-pasta-elbows-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banza-chickpea-pasta-elbows-8-oz - [Prego Alfredo Sauce, Homestyle](https://supermarketpuzzle.com/product/prego-prego-alfredo-sauce-homestyle-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/prego-prego-alfredo-sauce-homestyle-22-oz - [Bionaturae Organic Pasta, Linguine](https://supermarketpuzzle.com/product/bionaturae-organic-pasta-linguine-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bionaturae-organic-pasta-linguine-16-oz - [Delallo Organic Rigatoni Pasta](https://supermarketpuzzle.com/product/delallo-organic-rigatoni-pasta-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delallo-organic-rigatoni-pasta-16-oz - [Mezzetta Sauce Basil Pesto](https://supermarketpuzzle.com/product/mezzetta-sauce-basil-pesto-625-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mezzetta-sauce-basil-pesto-625-oz - [Fody Sauce Tomato And Basil Pasta Jar](https://supermarketpuzzle.com/product/fody-sauce-tomato-and-basil-pasta-jar-1940-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fody-sauce-tomato-and-basil-pasta-jar-1940-oz - [Il Mulino Marinara Pasta Sauce](https://supermarketpuzzle.com/product/il-mulino-marinara-pasta-sauce-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/il-mulino-marinara-pasta-sauce-24-oz - [Rummo Pasta Fusilli](https://supermarketpuzzle.com/product/rummo-pasta-fusilli-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rummo-pasta-fusilli-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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