# Rummo Pasta Angel Hair > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Rummo - **Retailer listed:** Foodtown - **Category:** Pasta & Pasta Sauce - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/rummo-pasta-angel-hair-16-oz - **Slug:** `rummo-pasta-angel-hair-16-oz` ## NOVA classification **NOVA 3** - Processed foods Made primarily from durum semolina with added vitamins (enrichment) and minimal other ingredients, this dried pasta is a processed staple rather than an ultra-processed formulation; the ingredients and simple drying process align with NOVA group 3. ## Review Rummo Pasta Angel Hair is a premium, heritage Italian dried pasta that you’ll find in the pasta and international foods aisle alongside other dried pastas, imported sauces, and specialty Italian ingredients. Packaged in a 16 oz box (often with a window), the slim angel-hair strands communicate a handcrafted, artisanal identity—Lenta Lavorazione, traditional bronze dies, and certification badges are prominent. This product is marketed as an elevated everyday staple: ideal for quick weekday dinners, celebratory Sunday meals, or a simple, elegant plate for guests. The brand leans on Italian tradition, slow production methods, and quality certification to appeal to cooks who value craft, provenance, and consistent cooking performance; its target demographic includes home cooks seeking authentic European pantry staples and shoppers willing to pay a little extra for perceived artisanal quality. Label cues include “enriched,” “not genetically engineered,” reference to slow processing, and certification by Bureau Veritas; there are no organic or explicit ‘natural’ seals, and no child-oriented branding. In plain terms this is a dried, milled durum semolina pasta fortified with vitamins—processed and shelf-stable but made from a single primary grain ingredient. Sensory expectations: very thin, delicate strands that cook quickly yet are promoted to hold firm and bite (al dente), with a lightly gritty surface from bronze dies that helps sauce adhere; the ritual is classic—boil, toss with oil, sauce, seafood or vegetables, and serve family-style. Its story in American groceries is as an accessible piece of Italian craft, suited to both everyday dinners and slightly elevated home entertaining. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.75 cup - **Servings per container:** 8 - **Calories:** 210 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 41g (15% DV) - **Dietary fiber:** 2g (7% DV) - **Protein:** 8g ## Ingredients Semolina 99%, Niacin, Ferrous Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid. ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, movie-night - **Vibes:** wholesome, comforting, practical ## FAQ ### Is Rummo Angel Hair healthy? Well, that depends on your definition of healthy! With 8 grams of protein per serving and only 210 calories, it can be a solid part of a balanced meal, especially if you load it up with veggies and lean proteins. Just remember, 'healthy' is all about context — if you're comparing it to a heavy cream sauce or a fast-food burger, it definitely holds its own! ### Is Rummo Angel Hair vegan? Nope, Rummo Angel Hair isn't vegan. It contains semolina, which is derived from durum wheat, and while that’s plant-based, it’s important to note that the pasta might be processed in facilities that handle animal products. So, if you're strictly vegan, you might want to explore other options. ### Is Rummo Angel Hair gluten-free? Unfortunately, this pasta isn't gluten-free. It’s made from semolina, which is a type of wheat, so if you’re avoiding gluten for health reasons, it’s best to look for dedicated gluten-free pasta brands. There are plenty of tasty alternatives made from rice, quinoa, or lentils! ### Does Rummo Angel Hair contain seed oils? Nope, you won't find any seed oils lurking in Rummo Angel Hair. It's made with just semolina and a few vitamins to boost its nutritional profile. This means you can enjoy it without worrying about hidden oils that can sometimes sneak into processed foods. ### Does Rummo Angel Hair contain artificial sweeteners? Nope, you're in the clear here! Rummo Angel Hair doesn’t have any artificial sweeteners. It’s all about the good old-fashioned pasta goodness, so you can feel good about what’s in your bowl. ### Is Rummo Angel Hair high in sugar? Not at all! This pasta is low in sugar, with no added sugars either. It’s a great option if you're looking to keep your sugar intake in check, especially if you’re pairing it with a savory sauce instead of something sweet. ### What are healthier alternatives to Rummo Angel Hair? If you're looking for healthier alternatives, consider whole grain or legume-based pastas, which offer more fiber and nutrients. Quinoa pasta, lentil pasta, or even spiralized veggies can provide a fun twist and pack in extra nutrients while still giving you that pasta feel! ### Can kids eat Rummo Angel Hair? Absolutely! Rummo Angel Hair is a kid-friendly option, especially when dressed up with their favorite sauces or mixed with veggies. Just keep an eye on portion sizes to balance out their meals, and they’ll enjoy a tasty dish without any fuss! ### Is Rummo Angel Hair good for weight loss? It can fit into a weight loss plan, especially if you’re mindful of portion sizes and pair it with healthy toppings like grilled chicken and veggies. With only 210 calories per serving, it’s definitely a lighter option, but balance is key — don’t forget to consider the sauces and sides you choose! ### Is Rummo Angel Hair ultra-processed? Not really! Rummo Angel Hair is considered minimally processed, which means it retains the essence of its ingredients without a laundry list of additives. It's a simple pasta with a few added vitamins, making it a straightforward choice in the world of pasta. ## Related products - [Ronzoni Tricolor Penne](https://supermarketpuzzle.com/product/ronzoni-tricolor-penne-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ronzoni-tricolor-penne-12-oz - [Francesco Rinaldi Sauce, Garden Tomato Garlic & Onion](https://supermarketpuzzle.com/product/francesco-rinaldi-sauce-garden-tomato-garlic-onion-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/francesco-rinaldi-sauce-garden-tomato-garlic-onion-24-oz - [De Cecco Cavatappi, No. 87 1 lb](https://supermarketpuzzle.com/product/de-cecco-cavatappi-no-87-1-lb-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/de-cecco-cavatappi-no-87-1-lb-16-oz - [Newman's Own Tomato & Basil Pasta Sauce 24 oz](https://supermarketpuzzle.com/product/newmans-own-tomato-basil-pasta-sauce-24-oz-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newmans-own-tomato-basil-pasta-sauce-24-oz-24-oz - [Ragu Simply Roasted Garlic](https://supermarketpuzzle.com/product/ragu-simply-roasted-garlic-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ragu-simply-roasted-garlic-24-oz - [Barilla Plus Multigrain Pasta, Thin Spaghetti](https://supermarketpuzzle.com/product/barilla-plus-multigrain-pasta-thin-spaghetti-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barilla-plus-multigrain-pasta-thin-spaghetti-1450-oz - [Bertolli Pasta Sauce, Marinara with Fresh Garlic and Herbs](https://supermarketpuzzle.com/product/bertolli-pasta-sauce-marinara-with-fresh-garlic-and-herbs-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bertolli-pasta-sauce-marinara-with-fresh-garlic-and-herbs-24-oz - [Rao's Italian Sausage & Mushroom Sauce](https://supermarketpuzzle.com/product/raos-italian-sausage-mushroom-sauce-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-italian-sausage-mushroom-sauce-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md