# Touch O' Heat Bbq Sauce, 15.25 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** RUFUS TEAGUE'S
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/sauces
- **Listed price:** $6.49
- **Human page:** https://supermarketpuzzle.com/product/rufus-teagues-touch-o-heat-bbq-sauce-1525-oz
- **Slug:** `rufus-teagues-touch-o-heat-bbq-sauce-1525-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrially processed ingredients (concentrated tomato puree, added sugars, flavorings labeled as 'natural flavor' and 'smoke flavor') and is a shelf-stable, formulated condiment — consistent with NOVA group 4 (ultra-processed).

## Review

You'd spot this in the condiment aisle or on the picnic table at a backyard cookout, grabbed for burgers, ribs, or dipping fries. It gives a sweet-smoky, nostalgic BBQ vibe — indulgent and crowd-pleasing. The smooth, shelf-stable texture and ingredients like concentrated tomato, multiple added sugars, 'natural flavor' and 'smoke flavor' point to industrial formulation and processing typical of ultra-processed condiments.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 13
- **Calories:** 70
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 370mg (16% DV)
- **Total carbs:** 16g (6% DV)
- **Total sugars:** 15g
- **Protein:** 0g

## Ingredients

TOMATO PUREE (TOMATO PASTE, WATER) SUGAR BROWN SUGAR WATER MOLASSES DISTILLED VINEGAR SALT RAISIN PASTE ORANGE JUICE (FROM CONCENTRATE) TAMED SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR) DRIED ONION CHIPOTLE PEPPER NATURAL FLAVOR SMOKE FLAVOR SPICES (INCLUDING MUSTARD FLOUR) GARLIC POWDER CELERY SEED.

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, road-trip
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is Touch O' Heat BBQ Sauce healthy?

The term 'healthy' can be a bit tricky, right? While this sauce brings a punch of flavor to your meals, it does contain 15 grams of total sugars per two-tablespoon serving, which is on the higher side. If you're looking for a sauce to jazz up your grilled veggies or meats without guilt, it could fit into a balanced diet, especially if enjoyed in moderation.

### Is Touch O' Heat BBQ Sauce vegan?

Nope, this BBQ sauce isn’t vegan. It contains tamari soy sauce, which is made from fermented soybeans, but the inclusion of certain ingredients can make it a no-go for strict vegans. Always check the labels if you're aiming for a plant-based lifestyle!

### Is it gluten-free?

Unfortunately, Touch O' Heat BBQ Sauce isn't gluten-free. It contains tamari soy sauce, which typically includes wheat, so if you're sensitive to gluten or celiac, you might want to steer clear or look for a certified gluten-free option.

### Does it contain seed oils?

Good news here—this BBQ sauce doesn’t contain any seed oils! Instead, it relies on a flavorful blend of tomato puree, molasses, and spices to create that signature taste. Seed oils can sometimes be a concern for those watching their intake, so it's nice to see this sauce keeps it simple.

### Does it contain artificial sweeteners?

Nope, there are no artificial sweeteners in Touch O' Heat BBQ Sauce! The sweetness comes from sugar and brown sugar, which gives it that classic BBQ flavor without any chemical aftertaste. It's a more straightforward approach to sweetness, if you ask me!

### Is it high in sugar?

Yes, this BBQ sauce is on the higher side when it comes to sugar content, with 15 grams per two tablespoons. If you're monitoring your sugar intake, just keep that in mind while slathering it on your favorite grilled goodies!

### What are healthier alternatives?

If you're looking for healthier alternatives, consider making your own BBQ sauce at home using fresh tomatoes, spices, and a touch of natural sweeteners like honey or maple syrup. There are also brands that offer lower-sugar or organic options if you prefer store-bought. It all depends on your taste buds and health goals!

### Can kids eat it?

Absolutely! Kids can enjoy Touch O' Heat BBQ Sauce, but just be mindful of the sugar content. It's a fun way to add flavor to grilled chicken or veggies, but as with any sauce, moderation is key to keep their sugar intake balanced.

### Is it good for weight loss?

While it’s not a weight-loss miracle, using a bit of Touch O' Heat BBQ Sauce can still fit into a weight-loss plan. Just be mindful of portion sizes since it has a higher sugar content. Pair it with lean proteins and plenty of veggies for a satisfying meal that won’t derail your goals!

### Is it ultra-processed?

Touch O' Heat BBQ Sauce is somewhat processed, but it doesn’t fall into the ultra-processed category. It features recognizable ingredients like tomato puree and spices rather than a laundry list of additives, which is a nice compromise for those who want flavor without a ton of mystery ingredients.

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