Ruffles Potato Chips, Flamin Hot Cheddar Sour Cream
What You Should Know
Ruffles Potato Chips, Flamin' Hot Cheddar Sour Cream (8 oz) is a brightly packaged, ridge-cut snack built for bold snacking moments. You’d find it in the supermarket snack aisle alongside other ridged and flavored chips, near party dips, pretzels, and other salty snacks — often displayed in endcaps during sports season. This variety leans heavily into game-day and party culture: the LeBron James tie-in and NBA branding position it toward younger adults, teens, and sports fans who want intense flavor and a social, high-energy snack. The bag art usually features vivid reds and yellows and callouts to “Flamin’ Hot” style heat; there are no organic or natural-only claims and the ingredient list includes artificial colors and flavorings, so the label reads as indulgent rather than “healthy.” In plain terms it’s a highly processed, convenience snack made from sliced potatoes fried in a vegetable oil blend and dusted with a concentrated, savory-powder seasoning that contains maltodextrin, MSG, whey-derived proteins, and artificial colorants. Sensory cues are immediate: loud, crunchy ridges that trap a dry, tangy, spicy-cheesy powder which lingers on fingertips; the ritual is hands-on, communal — passed around during tailgates, movie nights, or backyard barbecues. Packaging is a standard, lightweight foil-lined chip bag that keeps crispness but isn’t resealable, encouraging single-session consumption. Overall, this product sits at the intersection of convenience, maximal flavor, and cultural sporty identity — less about nutrition and more about bold taste and social moments.
Nutrition Facts
Ingredients
Potatoes,, Vegetable, Oil, (Canola,, Corn,, Soybean,, and/or, Sunflower, Oil),, Maltodextrin, (Made, from, Corn),, Salt,, Whey,, Yeast, Extract,, Whey, Protein, Concentrate,, Monosodium, Glutamate,, Citric, Acid,, Onion, Powder,, Cheddar, Cheese, (Milk,, Cheese, Cultures,, Salt,, Enzymes),, Artificial, Color, (Yellow, 6, Lake,, Red, 40, Lake,, Yellow, 5, Lake),, Natural, and, Artificial, Flavors,, Blue, Cheese, (Milk,, Cheese, Cultures,, Salt,, Enzymes),, Buttermilk,, Sodium, Diacetate,, Garlic, Powder,, Lactose,, Lactic, Acid,, Sour, Cream, (Cultured, Cream,, Skim, Milk),, and, Butter, (Cream,, Salt)..
Flagged Ingredients:
- •Canola - Seed oil high in omega-6 fatty acids
- •Corn - Seed oil high in omega-6 fatty acids
- •Soybean - Seed oil high in omega-6 fatty acids
- •Sunflower - Seed oil high in omega-6 fatty acids
- •Monosodium Glutamate - Processed emulsifier
- •Sodium Diacetate - Synthetic preservative
- •Yellow 6 Lake - Artificial coloring
- •Red 40 Lake - Artificial coloring
- •Yellow 5 Lake - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (maltodextrin, artificial colors, MSG, flavorings, whey protein concentrate) and is produced as a ready-to-eat flavored snack, fitting the ultra-processed NOVA 4 category.
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Common Questions about Ruffles Potato Chips, Flamin Hot Cheddar Sour Cream
Well, that depends on how you define 'healthy'! These chips pack in some flavor and fun, but they’re not a nutrient powerhouse. With 160 calories and a mix of oils and flavorings, they’re best enjoyed as an occasional treat rather than a staple in your diet.
