# Organic Mountain Sourdough Bread, 22 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** RUDIS BAKERY
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/rudis-bakery-organic-mountain-sourdough-bread-22-oz-2
- **Slug:** `rudis-bakery-organic-mountain-sourdough-bread-22-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although made from organic flours and sourdough, the formulation includes isolated wheat gluten, cultured starch, enzymes and added oil/malt syrup—industrial ingredients and processing techniques characteristic of ultra-processed foods (NOVA 4).

## Review

You’d spot this loaf in the supermarket bread aisle or refrigerated bakery section—an everyday sourdough for morning toast, sandwiches, or weekend brunch. It gives an artisanal, wholesome vibe with a slightly nostalgic sourdough feel, but the long ingredient list and functional additives hint at industrial formulation. The presence of isolated gluten, cultured starch, enzymes and added oil/malt syrup suggests a soft, consistent texture and extended shelf stability typical of more processed breads.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 SLICE
- **Servings per container:** 15
- **Calories:** 90
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 190mg (8% DV)
- **Total carbs:** 20g (7% DV)
- **Protein:** 3g

## Ingredients

ORGANIC WHEAT FLOUR WATER ORGANIC DEHYDRATED RYE SOURDOUGH (ORGANIC FERMENTED RYE FLOUR, SALT) ORGANIC WHOLE WHEAT FLOUR SEA SALT YEAST ORGANIC DISTILLED WHITE VINEGAR ORGANIC BARLEY MALT SYRUP* ORGANIC SUNFLOWER OIL ORGANIC WHEAT GLUTEN CULTURED ORGANIC WHEAT STARCH ENZYMES.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school
- **Vibes:** wholesome, nostalgic, convenient, comforting

## FAQ

### Is the Organic Mountain Sourdough Bread healthy?

The Organic Mountain Sourdough Bread is made with organic ingredients, which is a great start! It’s relatively low in sugar and calories, with about 90 calories per slice. However, it’s not particularly high in fiber or protein, so if you’re looking for a superfood powerhouse, you might want to pair it with something like nut butter or avocado for a nutritious boost.

### Is the Organic Mountain Sourdough Bread vegan?

Nope, this bread is not vegan because it contains wheat gluten, which is derived from wheat and not considered an animal product. However, it’s dairy-free, so if you're avoiding dairy but still eat other animal products, you're good to go!

### Is the Organic Mountain Sourdough Bread gluten-free?

Unfortunately, this bread is not gluten-free. It’s made with organic wheat flour and wheat gluten, which means it’s not suitable for those with celiac disease or gluten sensitivities. If you’re looking for gluten-free options, there are plenty of delicious alternatives out there now!

### Does the Organic Mountain Sourdough Bread contain seed oils?

Yes, it does contain organic sunflower oil. Seed oils like sunflower oil are often used in bread to improve texture and shelf life. While there’s some debate about the health effects of seed oils, using them in moderation is generally considered acceptable in a balanced diet.

### Does the Organic Mountain Sourdough Bread contain artificial sweeteners?

Nope, this bread is free from artificial sweeteners. It’s made with wholesome ingredients and doesn’t rely on any fake sugars to enhance the flavor. So you can enjoy that classic sourdough taste without worrying about hidden sweeteners!

### Is the Organic Mountain Sourdough Bread high in sugar?

Not at all! This bread is low in sugar, with no added sugars or total sugars listed. If you’re watching your sugar intake, this is a great option that won’t spike your blood sugar levels.

### What are healthier alternatives to the Organic Mountain Sourdough Bread?

If you’re looking for a bread that’s higher in fiber or protein, you might want to try a whole grain bread or one made with seeds and nuts. Alternatively, sprouted grain breads can offer more nutrients and digestibility. Just remember, it all depends on what you’re pairing it with and your overall diet!

### Can kids eat the Organic Mountain Sourdough Bread?

Absolutely! It’s a great option for kids who can tolerate gluten, and they’ll likely enjoy the tangy flavor of sourdough. Just keep in mind that it doesn’t provide a ton of protein or fiber, so pairing it with a protein-rich spread or some veggies can make it a more balanced meal.

### Is the Organic Mountain Sourdough Bread good for weight loss?

It can be part of a weight loss plan, especially if you enjoy it in moderation and balance it with other nutritious foods. With only 90 calories per slice, it’s not a calorie bomb, but since it lacks high fiber and protein, it might not keep you full for long. Pairing it with healthy toppings can help you stay satisfied!

### Is the Organic Mountain Sourdough Bread ultra-processed?

This bread is considered minimally processed, which means it doesn’t have a long list of synthetic ingredients or preservatives. The ingredients are mostly recognizable and come from natural sources, which is a nice bonus if you’re trying to avoid ultra-processed foods in your diet.

## Related products

- [Organic 7 Sprouted Whole Grain Bread, 24 OZ](https://supermarketpuzzle.com/product/food-for-life-organic-7-sprouted-whole-grain-bread-24-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/food-for-life-organic-7-sprouted-whole-grain-bread-24-oz-2
- [Organic Ezekiel 4:9 Bread, 24 OZ](https://supermarketpuzzle.com/product/food-for-life-organic-ezekiel-49-bread-24-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/food-for-life-organic-ezekiel-49-bread-24-oz-2
- [Garlic Asiago Brazilian Cheese Bread, 11.5 OZ](https://supermarketpuzzle.com/product/brazi-bites-garlic-asiago-brazilian-cheese-bread-115-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brazi-bites-garlic-asiago-brazilian-cheese-bread-115-oz-2
- [Organic Powerseed Bread, 25 OZ](https://supermarketpuzzle.com/product/daves-killer-bread-organic-powerseed-bread-25-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-organic-powerseed-bread-25-oz-2
- [Organic 21 Whole Grains Bread, 27 OZ](https://supermarketpuzzle.com/product/daves-killer-bread-organic-21-whole-grains-bread-27-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-organic-21-whole-grains-bread-27-oz-2
- [Organic Good Seed Bread, 27 OZ](https://supermarketpuzzle.com/product/daves-killer-bread-organic-good-seed-bread-27-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-organic-good-seed-bread-27-oz-2
- [Organic White Bread Done Right, 24 OZ](https://supermarketpuzzle.com/product/daves-killer-bread-organic-white-bread-done-right-24-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-organic-white-bread-done-right-24-oz-2
- [Sharp Cheddar Biscuits, 7.4 OZ](https://supermarketpuzzle.com/product/callies-sharp-cheddar-biscuits-74-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/callies-sharp-cheddar-biscuits-74-oz-2

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md