# Parker House Rolls, 11 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ROROS BAKING CO
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/rolls-buns
- **Listed price:** $8.99
- **Human page:** https://supermarketpuzzle.com/product/roros-baking-co-parker-house-rolls-11-oz
- **Slug:** `roros-baking-co-parker-house-rolls-11-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed food (NOVA 3): made from processed ingredients like enriched/refined flour, added sugar and oil but with no obvious industrial additives or complex formulations typical of ultra‑processed foods.

## Review

You'd spot these Parker House rolls in the bakery aisle or warmed on a holiday table — an easy grab for family dinners, potlucks, or a weekend brunch. They give off a comforting, slightly nostalgic vibe: soft, buttery, and indulgent without feeling fussy. The ingredient list is short and familiar (enriched flour, butter, eggs, cane sugar, oil), indicating a commercially processed baked good that relies on refined flour and simple fats for a pillowy texture rather than industrial additives associated with ultra‑processed products.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 2 ROLLS
- **Servings per container:** 8
- **Calories:** 140
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 125mg (5% DV)
- **Total carbs:** 18g (7% DV)
- **Total sugars:** 3g
- **Protein:** 3g

## Ingredients

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER NON-GMO CANOLA OIL CANE SUGAR BUTTER (CREAM, SALT) EGGS CONTAINS 2% OR LESS OF: YEAST SALT.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, game-day-prep
- **Vibes:** nostalgic, comforting, indulgent, convenient

## FAQ

### Are Parker House Rolls healthy?

The Parker House Rolls can fit into a balanced diet, especially if you're looking for a soft, buttery side to complement your meals. They pack in calories and carbs, so if you're watching your intake, you might want to enjoy them in moderation. Healthy is subjective, but they’re a tasty treat when paired with a hearty soup or salad!

### Are Parker House Rolls vegan?

Nope, these rolls are not vegan. They contain butter and eggs, which are no-gos for a plant-based diet. If you're looking for vegan bread options, you might want to explore brands that specifically cater to that lifestyle.

### Are Parker House Rolls gluten-free?

Unfortunately, these rolls are not gluten-free. They’re made with enriched wheat flour, which is a big no-no if you're avoiding gluten. If you’re gluten-sensitive, look for gluten-free bread alternatives — they’re becoming more delicious by the day!

### Do Parker House Rolls contain seed oils?

Yes, these rolls contain non-GMO canola oil, which is considered a seed oil. While some folks avoid seed oils due to their omega-6 fatty acid content, canola oil is generally regarded as a neutral choice in moderation. It helps keep the rolls moist and fluffy!

### Do Parker House Rolls have artificial sweeteners?

Nope, these rolls don’t contain any artificial sweeteners. The sweetness comes from a touch of cane sugar, which is natural and keeps the flavor profile balanced without the weird aftertaste some sweeteners have. So you can enjoy them without worrying about any hidden sweetener surprises!

### Are Parker House Rolls high in sugar?

Not at all! These rolls are low in sugar, with just 3 grams per serving. This makes them a great option if you're looking to enjoy a bread product without the sugar overload that some other baked goods might have.

### What are healthier alternatives to Parker House Rolls?

If you're seeking healthier alternatives, consider whole grain rolls or homemade versions using whole wheat flour. You could also try recipes that incorporate seeds or nuts for extra fiber and nutrients. Just remember, the best alternative is one that satisfies your cravings while aligning with your dietary goals!

### Can kids eat Parker House Rolls?

Absolutely! Kids can enjoy Parker House Rolls as a tasty side. They’re soft and buttery, making them appealing to little ones. Just keep portion sizes in mind, especially if you’re serving them alongside other carbs!

### Are Parker House Rolls good for weight loss?

While Parker House Rolls can be part of a weight loss plan, they are not specifically designed for it. They’re higher in calories and carbs, so moderation is key if you're watching your weight. Pair them with protein and veggies to create a more balanced meal!

### Are Parker House Rolls ultra-processed?

These rolls could be considered processed, but they don’t fall into the ultra-processed category. They contain recognizable ingredients like flour, butter, and eggs, without a long list of additives. So while they’re not a homemade option, they’re not as far removed from whole foods as some other products out there!

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