# Cinnamon Rolls, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ROROS BAKING CO
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/rolls-buns
- **Listed price:** $7.29
- **Human page:** https://supermarketpuzzle.com/product/roros-baking-co-cinnamon-rolls-16-oz
- **Slug:** `roros-baking-co-cinnamon-rolls-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from refined/enriched flour, added sugars and vegetable oil and produced commercially, it is a processed bakery product; it does not list extensive industrial additives or formulations typical of NOVA 4, so it best fits NOVA group 3.

## Review

You might spot these cinnamon rolls in the refrigerated bakery section or grab them for an easy weekend brunch or holiday morning — they give off a warm, nostalgic bakery vibe. The ingredient list (refined/enriched flour, added sugars, vegetable oil, butter and yeast) suggests a soft, pillowy texture from traditional baking rather than heavy industrial formulation, so it feels indulgent and comforting. While commercially prepared and convenient, the product lacks the long list of industrial additives typical of ultra-processed foods.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 ROLL
- **Servings per container:** 8
- **Calories:** 220
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 170mg (7% DV)
- **Total carbs:** 37g (13% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 18g
- **Protein:** 3g

## Ingredients

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) CANE SUGAR WATER BROWN SUGAR NON-GMO CANOLA OIL BUTTER (CREAM, SALT) EGGS LOW FAT MILK CONTAINS 2% OR LESS OF: SALT YEAST CORN STARCH CINNAMON VANILLA EXTRACT ALMOND EXTRACT ALLSPICE.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, movie-night
- **Vibes:** nostalgic, indulgent, comforting, convenient

## FAQ

### Are these cinnamon rolls healthy?

Well, 'healthy' can be pretty subjective! These rolls are definitely a treat with 220 calories and 18 grams of sugar per roll, so they’re best enjoyed in moderation. If you’re after a quick sweet fix or a cozy breakfast, they hit the spot, but they might not be the best choice if you’re looking for a health food.

### Are these cinnamon rolls vegan?

Nope, these cinnamon rolls are not vegan. They contain butter, eggs, and low-fat milk, which are all animal products. So, if you’re following a vegan lifestyle, you might want to look for a plant-based alternative.

### Are these cinnamon rolls gluten-free?

Sorry, gluten-free fans! These cinnamon rolls are made with enriched wheat flour, so they definitely contain gluten. If you’re avoiding gluten, it’s best to skip these and search for a dedicated gluten-free option.

### Do these cinnamon rolls contain seed oils?

Yes, they do contain non-GMO canola oil, which is a type of seed oil. While seed oils can be a bit controversial, they’re commonly used in baking for their light flavor and texture. In moderation, they’re generally considered safe, but it’s always good to be mindful of your overall oil intake!

### Do these cinnamon rolls have artificial sweeteners?

Nope, no artificial sweeteners here! The sweetness comes from cane sugar and brown sugar, so you’re getting the real deal. If you prefer your sweets to be naturally sweetened, these rolls fit the bill!

### Are these cinnamon rolls high in sugar?

Yes, they are on the higher side when it comes to sugar, with 18 grams per roll. This makes them more of a dessert than a health snack. If you’re watching your sugar intake, it might be a good idea to enjoy these rolls as an occasional treat rather than a daily indulgence.

### What are healthier alternatives to these cinnamon rolls?

If you're looking for a healthier alternative, consider options like whole grain muffins or oatmeal with cinnamon. You could also whip up some homemade cinnamon rolls using whole wheat flour and less sugar. That way, you can control the ingredients and make them a bit more nutritious!

### Can kids eat these cinnamon rolls?

Absolutely! These cinnamon rolls can be a fun treat for kids, especially on a weekend morning. Just keep in mind the sugar content — it might be best to serve them alongside some fruit or yogurt for a more balanced breakfast.

### Are these cinnamon rolls good for weight loss?

They’re not exactly a weight-loss champion, given their calorie and sugar content. If you're trying to lose weight, these rolls might be more of an occasional treat rather than a staple in your diet. Balance is key, so pairing them with healthier options can help!

### Are these cinnamon rolls ultra-processed?

While they are processed, calling them 'ultra-processed' might be a stretch. They contain ingredients you’d recognize and can find in your pantry, like flour and sugar. However, they do have some added oils and sugars, which is typical for many packaged baked goods.

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## For agents

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