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Ronzoni Medium Shells No. 22
Pasta & Pasta Sauce
📊 NOVA 3🥛 Dairy-Free✨ Seed Oil Free

Ronzoni Medium Shells No. 22

Ronzoni
16 oz
Available at Foodtown
200
Calories
7g
Protein
1g
Sugars
0mg
Sodium
2g
Fiber
14
Ingredients

What You Should Know

Ronzoni Medium Shells No. 22 is a familiar boxed pasta you’ll find in the pasta and dry goods aisle, shelved beside other dried pastas, boxed macaroni, rice, and jarred tomato sauces. The 16 oz cardboard box, branded with a heritage logo and “Since 1915” messaging, positions the product as an everyday pantry staple for families. It’s commonly grabbed on grocery runs for weeknight dinners, easy weekend meals, or to top off a college-student pantry. Marketing leans into tradition and value — an Italian-inspired, all-American brand that evokes multi-generational home cooking rather than premium or artisanal positioning. Label claims create a mild health halo: “enriched,” “low fat,” “sodium free,” and “cholesterol free,” but there’s no organic or non-GMO certification and no overt kid-targeted characters or flavorings. In processing context, this is an industrially made dried pasta: milled durum/semolina wheat is hydrated, extruded into shell shapes and dried, then enriched with vitamins and iron. Sensory details: the shells are smooth, firm and slightly dense when cooked al dente, with a neutral wheaty flavor that readily takes on sauces and mix-ins; the medium shell shape holds ragù, cheese sauces or cold-pasta-salad dressings. Packaging is a recyclable cardboard box sized for shelf stability and long storage; the ritual use is simple—boil, drain, toss with sauce—making it a go-to for quick family dinners, casseroles, or batch-cooked meal-prep. The brand’s nostalgic language and practicality make it feel comforting and reliably familiar in American kitchens.

Nutrition Facts

Serving Size: 0.75 cup
Servings per Container: 8
Calories200
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate42g15%
Dietary Fiber2g7%
Total Sugars1g
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Semolina, (Wheat),, Durum, Flour, (Wheat),, Niacin,, Ferrous, Sulfate, (Iron),, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This dried enriched pasta is industrially milled, extruded and dried and contains added vitamins/minerals, so it’s classified as a processed staple rather than unprocessed or ultra-processed.

Daily Ritual

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Common Questions about Ronzoni Medium Shells No. 22

When it comes to health, it really depends on your dietary needs! These shells are made primarily from semolina and durum flour, providing a solid base of carbs and a decent amount of protein (7g per serving). They’re low in sugar and free from preservatives and artificial ingredients, making them a reasonable choice for a comforting pasta dish, especially when paired with veggies or a lean protein.

Perfect For

meal-prep-sunday
back-to-school
game-day-prep

Vibe:

nostalgicwholesomeconvenientcomforting
$NaN
per package