Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Rold Gold Tiny Twists Classic Style Pretzels
Snacks, Chips & Dips
📊 NOVA 4🥛 Dairy-Free

Rold Gold Tiny Twists Classic Style Pretzels

Rold Gold
16 oz
Available at Foodtown
110
Calories
2g
Protein
1g
Sugars
450mg
Sodium
1g
Fiber
23
Ingredients

What You Should Know

Rold Gold Tiny Twists Classic Style Pretzels arrive in a familiar, brightly colored 16 oz plastic bag that you will most often find on the grocery store snack aisle, shelved alongside chips, crackers and other pretzel varieties — sometimes near party supplies and nuts for easy grab-and-go entertaining. These small, tightly twisted, bite-sized pretzels are designed for casual snacking: they fit into lunchboxes, party bowls, snack plates at kid-friendly gatherings, or paired with beer on game nights. The brand leans on a long-standing American pretzel heritage; Rold Gold is positioned as a reliable, nostalgic everyday snack aimed at families and shoppers seeking value and consistent crunch rather than premium or artisanal claims. Packaging cues emphasize classic simplicity and convenience rather than health foods — no organic certification, and labeling highlights enriched flour and classic salty flavor rather than natural or whole-grain claims. Kids are a clear audience thanks to the fun shape and easy-to-hold pieces, while adults recognize it as a pantry staple for sandwiches and dips. In plain terms, this is a processed, shelf-stable snack made from refined flour, oils, and small amounts of sweetener and leavening; it is manufactured for uniform texture and long shelf life. Sensory notes: snap-through crunch with a compact, slightly dense crumb; a toasty, mildly sweet-bready background under a pronounced salty surface; dry, tidy pieces that resist crumbling. Rituals include dunking into mustard or cheese dips, tossing into snack mixes, or simply munching straight from the bag at movie nights or road trips.

Nutrition Facts

Serving Size: 17.0
Servings per Container: 16
Calories110
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium450mg20%
Total Carbohydrate23g8%
Dietary Fiber1g4%
Total Sugars1g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid),, Corn, Oil,, Corn, Syrup,, Salt,, Ammonium, Bicarbonate,, Yeast,, and, Malt, Extract..

Flagged Ingredients:

  • corn oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined and industrial ingredients (enriched flour, corn syrup, corn oil) plus additives and is manufactured into a ready-to-eat shelf-stable snack, fitting the ultraprocessed category.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Rold Gold Tiny Twists Classic Style Pretzels

That really depends on what you're looking for! At 110 calories per serving, these pretzels can be a fun, crunchy snack without breaking the calorie bank. They do have some sodium, though, so if you're watching your salt intake, you might want to enjoy them in moderation.

Perfect For

movie-night
game-day-prep
back-to-school

Vibe:

nostalgicconvenientcomforting
$NaN
per package