Flat Anchovies, 2 OZ
What You Should Know
You'd find this small tin in the canned fish or pantry aisle and reach for it when making a Caesar, topping pizzas, or assembling a savory snack board; it carries an umami-rich, slightly indulgent and nostalgic pantry-staple vibe. Preserved in olive oil and salt the texture is oily and flaky and the very short ingredient list suggests simple preservation rather than heavy industrial reformulation.
Nutrition Facts
Ingredients
ANCHOVIES, OLIVE, OIL, SALT..
Flagged Ingredients:
- •olive oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole anchovies preserved with olive oil and salt without additives; the use of preservation and added oil/salt places it in NOVA 3 (processed foods) rather than ultra-processed.
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Common Questions about Flat Anchovies, 2 OZ
Flat anchovies are a solid source of protein, packing about 5 grams per serving with only 35 calories. They’re low in sugar and carbs, which can make them a great option for anyone looking to add a savory punch to their meals without a lot of extra calories. Just keep in mind the sodium content is pretty high, so if you're watching your salt intake, you might want to enjoy them in moderation.