# Flat Anchovies, 2 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** ROLAND - **Retailer listed:** Whole Foods - **Category:** pantry-essentials/canned-goods - **Listed price:** $3.49 - **Human page:** https://supermarketpuzzle.com/product/roland-flat-anchovies-2-oz - **Slug:** `roland-flat-anchovies-2-oz` ## NOVA classification **NOVA 3** - Processed foods Ingredients are only anchovies, olive oil and salt and the product is preserved/canned, indicating industrial processing for preservation (processed food) but without the additives and formulations typical of ultra-processed products. ## Review You’ll spot these flat anchovies in the canned fish or international aisle, or pulled out of the pantry when building a charcuterie board or a bold Caesar dressing. They give a salty, nostalgic Mediterranean vibe — preserved simply in olive oil and salt, so expect an oily, tender texture from basic canning and preservation rather than heavy ultra-processed ingredients. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 6 PIECES - **Servings per container:** 2 - **Calories:** 35 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Trans fat:** 0g - **Cholesterol:** 15mg (5% DV) - **Sodium:** 960mg (42% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 5g ## Ingredients ANCHOVIES OLIVE OIL SALT. ## Flagged ingredients - **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** nostalgic, practical, adventurous ## FAQ ### Is the flat anchovies healthy? Flat anchovies are a solid source of protein, packing about 5 grams per serving with only 35 calories. They’re low in sugar and carbs, which can make them a great option for anyone looking to add a savory punch to their meals without a lot of extra calories. Just keep in mind the sodium content is pretty high, so if you're watching your salt intake, you might want to enjoy them in moderation. ### Are flat anchovies vegan? Nope, flat anchovies are definitely not vegan. They’re made from actual fish, so if you’re following a plant-based diet, you might want to look elsewhere for your umami fix. But if you’re an omnivore, these little guys can add a lot of flavor to your dishes! ### Are flat anchovies gluten-free? Yes, flat anchovies are gluten-free! They’re made from just fish, olive oil, and salt, so they fit right in with a gluten-free lifestyle. Perfect for anyone avoiding gluten but still wanting to enjoy a tasty protein option! ### Do flat anchovies contain seed oils? Yes, flat anchovies do contain olive oil, which is often classified as a seed oil, though it’s a bit different from the more processed ones. Olive oil is generally regarded as a healthier fat option, rich in monounsaturated fats that can be beneficial for heart health. So, while it’s technically a seed oil, it’s not something to worry about too much! ### Do flat anchovies contain artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in flat anchovies. The ingredient list is refreshingly simple, with just anchovies, olive oil, and salt. It’s all about the natural flavors here! ### Are flat anchovies high in sugar? Not at all! Flat anchovies are low in sugar, with zero grams in a serving. If you’re looking for a protein boost without the sugar crash, these little fish are a good choice. ### What are some healthier alternatives to flat anchovies? If you're not into anchovies, you could try canned sardines or mackerel, which also offer great flavor and protein. For a plant-based alternative, consider using nutritional yeast or miso paste to get that savory umami flavor without the fish. Each option has its own unique taste, so it’s fun to experiment! ### Can kids eat flat anchovies? Absolutely, kids can enjoy flat anchovies, especially if they’re already accustomed to fish. They can be a fun way to introduce more protein and omega-3s into their diet. Just be mindful of the sodium content and maybe pair them with something mild to balance the flavors! ### Are flat anchovies good for weight loss? Yes, flat anchovies can be a good choice for weight loss! They’re low in calories and high in protein, which can help keep you feeling full. Just remember to watch the sodium if you're aiming for a balanced approach. ### Are flat anchovies ultra-processed? Nope, flat anchovies are not considered ultra-processed. They’re minimally processed, featuring just a few simple ingredients. It’s a nice change of pace from many other canned goods out there, focusing on real flavors without a ton of additives! ## Related products - [Albacore Tuna in Olive Oil, 3.2 OZ](https://supermarketpuzzle.com/product/fishwife-tinned-seafood-co-albacore-tuna-in-olive-oil-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fishwife-tinned-seafood-co-albacore-tuna-in-olive-oil-32-oz - [Albacore Tuna with Spanish Lemon, 3.2 OZ](https://supermarketpuzzle.com/product/fishwife-tinned-seafood-co-albacore-tuna-with-spanish-lemon-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fishwife-tinned-seafood-co-albacore-tuna-with-spanish-lemon-32-oz - [Flat Anchovies, 2 OZ](https://supermarketpuzzle.com/product/cento-foods-flat-anchovies-2-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-foods-flat-anchovies-2-oz - [Wild Alaskan Pink Salmon, 7.5 OZ](https://supermarketpuzzle.com/product/henry-lisas-wild-alaskan-pink-salmon-75-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/henry-lisas-wild-alaskan-pink-salmon-75-oz - [Albacore Tuna in Spicy Olive Oil, 3.2 OZ](https://supermarketpuzzle.com/product/fishwife-tinned-seafood-co-albacore-tuna-in-spicy-olive-oil-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fishwife-tinned-seafood-co-albacore-tuna-in-spicy-olive-oil-32-oz - [Sardines with Preserved Lemon, 4.2 OZ](https://supermarketpuzzle.com/product/fishwife-tinned-seafood-co-sardines-with-preserved-lemon-42-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fishwife-tinned-seafood-co-sardines-with-preserved-lemon-42-oz - [Organic Chicken Breast in Water, 5 OZ](https://supermarketpuzzle.com/product/valley-fresh-organic-chicken-breast-in-water-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/valley-fresh-organic-chicken-breast-in-water-5-oz - [Sardines with Hot Pepper, 4.2 OZ](https://supermarketpuzzle.com/product/fishwife-tinned-seafood-co-sardines-with-hot-pepper-42-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fishwife-tinned-seafood-co-sardines-with-hot-pepper-42-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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