Flat Anchovies, 2 OZ
What You Should Know
You’ll spot these flat anchovies in the canned fish or international aisle, or pulled out of the pantry when building a charcuterie board or a bold Caesar dressing. They give a salty, nostalgic Mediterranean vibe — preserved simply in olive oil and salt, so expect an oily, tender texture from basic canning and preservation rather than heavy ultra-processed ingredients.
Nutrition Facts
Ingredients
ANCHOVIES, OLIVE, OIL, SALT..
Flagged Ingredients:
- •olive oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ingredients are only anchovies, olive oil and salt and the product is preserved/canned, indicating industrial processing for preservation (processed food) but without the additives and formulations typical of ultra-processed products.
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Common Questions about Flat Anchovies, 2 OZ
Flat anchovies are a solid source of protein, packing about 5 grams per serving with only 35 calories. They’re low in sugar and carbs, which can make them a great option for anyone looking to add a savory punch to their meals without a lot of extra calories. Just keep in mind the sodium content is pretty high, so if you're watching your salt intake, you might want to enjoy them in moderation.