# Nabisco Ritz roasted vegetable > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ritz - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 13.30 oz - **Human page:** https://supermarketpuzzle.com/product/ritz-nabisco-roasted-vegetable-1330-oz - **Slug:** `ritz-nabisco-roasted-vegetable-1330-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrially processed ingredients — enriched/refined flours, multiple vegetable oils, high fructose corn syrup, emulsifiers, and flavorings — consistent with an ultra-processed (NOVA 4) product. ## Review RITZ Roasted Vegetable crackers sit on grocery shelves in the cookie and cracker aisle, usually shelved alongside other RITZ varieties, buttery round crackers, and savory snack crackers like Triscuit and Club — sometimes near cheese spreads and party platters. They are a grab-and-go choice for everyday snacking, casual get-togethers, game nights, and picnic or road-trip snack packs. The brand leans on classic American nostalgia: RITZ is positioned as a family-friendly, mid-market staple that promises familiarity with a small flavor twist, appealing to parents buying for kids as well as adults who remember the original crackers. Marketing highlights convenience and versatility — “pairs well with almost any topping” — and the roasted vegetable angle gives a mild “better-for-you” flavor cue without organic or clean-label certification. Packaging is a cardboard box containing a sealed 13.3-ounce inner bag, clearly branded with RITZ’s red logo and imagery of vegetables; the label mentions kosher dairy vegetable flavoring but otherwise lacks organic or natural certifications. In plain terms, this is an industrially produced, packaged snack: it’s made from refined flours, vegetable oils, sweeteners and emulsifiers, plus a dehydrated vegetable blend rather than whole fresh produce. Sensory-wise the crackers are thin, flaky and crisp with a light buttery mouthfeel, a touch of salt, and subtle roasted vegetable and garlic-onion notes; the ritual is casual — popped from the bag for dipping, stacked on a cheese board, or eaten straight from the box. They read as convenient, familiar, and easy to include in party spreads or lunchboxes. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 5.0 - **Servings per container:** 24 - **Calories:** 80 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 10g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 1g ## Ingredients INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, PALM OIL, SUGAR, DEHYDRATED VEGETABLE BLEND (CARROTS, ONION, CABBAGE, TOMATO, GREEN AND RED BELL PEPPERS), HIGH FRUCTOSE CORN SYRUP, SALT, WHEAT GLUTEN, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, SOY LECITHIN, DRIED PARSLEY, LACTIC ACID.CONTAINS: WHEAT, SOY. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Ritz roasted vegetable healthy? The term 'healthy' can be a bit subjective, right? Ritz roasted vegetable snacks have some redeeming qualities, like being low in sugar and providing a bit of fiber from the dehydrated vegetable blend. However, they also contain added sugars and seed oils, so if you're looking for something super nutrient-dense, you might want to pair them with a side of fresh veggies or hummus. ### Is it vegan? Nope, Ritz roasted vegetable snacks aren’t vegan. They contain enriched flour, which is derived from wheat, and while there aren't any dairy ingredients, the presence of enriched flour means this snack isn't suitable for strict plant-based diets. Always a good idea to check those labels if you're avoiding animal products! ### Is it gluten-free? Sadly, Ritz roasted vegetable snacks are not gluten-free. They contain unbleached enriched flour, which is wheat-based. If you’re avoiding gluten, you might want to look for snacks specifically labeled as gluten-free to keep your tummy happy. ### Does it contain seed oils? Yes, these snacks do contain seed oils, specifically soybean and/or canola oil. Seed oils can be a bit of a hot topic — some folks avoid them due to their omega-6 fatty acids, while others don’t mind them in moderation. It really depends on your dietary preferences and how you balance your overall fat intake. ### Does it contain artificial sweeteners? Nope, you're in the clear here! Ritz roasted vegetable snacks don’t contain any artificial sweeteners, which is a plus if you’re wary of those. The sweetness comes from a small amount of added sugars, making it a more straightforward snack option. ### Is it high in sugar? Not really! Ritz roasted vegetable snacks are low in sugar with just 1 gram per serving. So, if you're looking for a snack that won't send your blood sugar on a rollercoaster ride, these are a decent choice — just remember to pair them with something a bit more substantial for a balanced bite! ### What are healthier alternatives? If you’re looking for healthier alternatives, consider options like whole grain crackers, air-popped popcorn, or veggie chips made from real vegetables with minimal additives. Pairing these with hummus or guacamole can add a nutritious boost. It's all about finding snacks that satisfy your cravings while also providing some good-for-you nutrition! ### Can kids eat it? Absolutely! Ritz roasted vegetable snacks can be a fun treat for kids, especially if they enjoy the crunch and flavor. Just keep an eye on portion sizes and pair them with some fresh fruits or veggies to balance things out — after all, snacks are all about balance, right? ### Is it good for weight loss? While Ritz roasted vegetable snacks are relatively low in calories, they aren't particularly high in protein or fiber, which can help keep you feeling full. If you're on a weight loss journey, consider these as an occasional treat rather than a staple, and focus on whole foods that provide more nutrients and satiety. ### Is it ultra-processed? Yes, Ritz roasted vegetable snacks fall into the ultra-processed category. They contain several ingredients that have been modified from their original form, like enriched flour and high fructose corn syrup. While they can be enjoyed in moderation, it’s always nice to balance them with whole, minimally processed foods for a well-rounded diet. ## Related products - [Back To Nature Crackers Olive Oil Rosemary Stoneground Wheat](https://supermarketpuzzle.com/product/back-to-nature-crackers-olive-oil-rosemary-stoneground-wheat-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-crackers-olive-oil-rosemary-stoneground-wheat-5-oz - [Made in Nature Organic Dried Plums](https://supermarketpuzzle.com/product/made-in-nature-organic-dried-plums-6-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-in-nature-organic-dried-plums-6-oz - [Ground Up Cauliflower Crackers Sea Salt](https://supermarketpuzzle.com/product/from-the-ground-up-up-cauliflower-crackers-sea-salt-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/from-the-ground-up-up-cauliflower-crackers-sea-salt-4-oz - [Cheez-It Snack Mix, Lunch Snacks, Classic](https://supermarketpuzzle.com/product/cheez-it-snack-mix-lunch-snacks-classic-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-snack-mix-lunch-snacks-classic-9-oz - [McCormick Cocktail Sauce](https://supermarketpuzzle.com/product/mccormick-cocktail-sauce-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-cocktail-sauce-8-oz - [ESTI LEMON TZATZIK](https://supermarketpuzzle.com/product/esti-lemon-tzatzik-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/esti-lemon-tzatzik-8-oz - [Blue Diamond Almonds, Honey Roasted](https://supermarketpuzzle.com/product/blue-diamond-almonds-honey-roasted-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almonds-honey-roasted-6-oz - [Riesen Chewy Chocolate Caramels](https://supermarketpuzzle.com/product/riesen-chewy-chocolate-caramels-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/riesen-chewy-chocolate-caramels-550-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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