# Nabisco Ritz Crisp & Thins Sea Salt, 7.1 Oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ritz - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7.10 oz - **Human page:** https://supermarketpuzzle.com/product/ritz-nabisco-crisp-thins-sea-salt-71-oz-710-oz - **Slug:** `ritz-nabisco-crisp-thins-sea-salt-71-oz-710-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed ingredients such as refined flours, isolated starches, vegetable oils, added flavors and emulsifiers and is manufactured and packaged as a ready-to-eat snack, fitting the ultra-processed category. ## Review Ritz Crisp & Thins Sea Salt is a light, thin bagged chip that sits in the snack aisle alongside crackers, baked chip varieties, and party dip companions. You are likely to spot it near other Ritz branded products, baked or reduced-fat chips, and lunchbox snack options rather than with whole foods. It is positioned for grab-and-go moments: school lunches, after-school snacks, office breakroom treats, and casual entertaining. The brand leans on comforting, all-American nostalgia — Ritz evokes family gatherings and childhood lunchboxes — while marketing this line as a lighter, modern twist on a classic. Packaging emphasizes approachable cues like “oven baked, not fried” and “sea salt,” and calls out reduced fat relative to fried potato chips, creating a mild health halo without organic or natural certification. The ingredient list reveals refined starches, oils, added flavors and emulsifiers common to shelf-stable savory snacks, so in plain language it is an industrially produced, highly processed convenience food. Sensory details: the chips are wafer-thin, airy and crisp with a quick, brittle crunch; the sea salt and savory onion notes are saline and slightly yeasty from yeast extract and whey. The 7.1 ounce bag is lightweight and resealable only by folding, intended for sharing or single-session snacking; people eat them straight from the bag, paired with sandwiches, dips, or as a light accompaniment on a party platter. Rituals include packing them into lunchboxes, opening them at movie night, or stacking them under sandwich slices for added crunch. ## Nutrition - **Serving size:** 21 g - **Servings per container:** 7 - **Calories:** 130 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: POTATO FLOUR, SOYBEAN AND/OR CANOLA OIL, CORNSTARCH, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY (FROM MILK), SUGAR, OAT FIBER, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SOY LECITHIN, SEA SALT, YEAST EXTRACT, NATURAL FLAVOR, ONION POWDER, SPICE.CONTAINS: WHEAT, MILK, SOY. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, game-day-prep - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Ritz Crisp & Thins Sea Salt healthy? Well, that depends on your definition of healthy! These crispy snacks are relatively low in sugar and can be a tasty treat when enjoyed in moderation. Think of them more as a fun addition to your snack lineup rather than a health food — they're great for satisfying a craving but not necessarily a nutritional powerhouse. ### Is Ritz Crisp & Thins Sea Salt vegan? Nope, these snacks are not vegan. They contain whey, which is a dairy product, so if you're avoiding all animal-derived ingredients, you might want to skip these in favor of something plant-based. ### Is Ritz Crisp & Thins Sea Salt gluten-free? Sadly, they are not gluten-free. The presence of unbleached enriched flour means there's wheat in the mix, so if you have a gluten sensitivity or celiac disease, you’ll want to look for alternative snacks that fit your dietary needs. ### Does Ritz Crisp & Thins Sea Salt contain seed oils? Yes, they do contain soybean and/or canola oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, they are common in many processed snacks and help with texture and flavor. It's all about balance, so if you're enjoying these occasionally, it's not the end of the world! ### Does Ritz Crisp & Thins Sea Salt contain artificial sweeteners? Nope, no artificial sweeteners here! The slight sweetness comes from added sugar, which is pretty minimal. It’s nice to know that you’re munching on something that doesn’t have those mysterious sweeteners lurking about. ### Is Ritz Crisp & Thins Sea Salt high in sugar? Not at all! With just 2 grams of total sugars per serving, these snacks are low in sugar. So, if you’re keeping an eye on your sugar intake, they won’t throw you off track too much. ### What are healthier alternatives to Ritz Crisp & Thins Sea Salt? If you're looking for healthier alternatives, consider baked veggie chips or homemade kale chips. These options can provide a satisfying crunch with more nutrients and fiber. Just remember, it’s all about what you enjoy — find snacks that make you feel good! ### Can kids eat Ritz Crisp & Thins Sea Salt? Absolutely! Kids can enjoy these as a fun snack, but like any processed food, moderation is key. Pair them with some fresh veggies or hummus for a more balanced snack time. ### Is Ritz Crisp & Thins Sea Salt good for weight loss? They can fit into a weight loss plan if enjoyed in moderation! At 130 calories per serving, they’re not overly caloric, but they’re not super filling either. Pairing them with something more substantial, like guacamole or a protein, can help keep you satisfied. ### Is Ritz Crisp & Thins Sea Salt ultra-processed? Yes, they fall into the category of ultra-processed foods. This means they contain ingredients you might not find in a home kitchen, like leavening agents and natural flavors. While they’re not the same as a homemade snack, enjoying them occasionally is perfectly fine! ## Related products - [Nabisco Ritz Crackers, Everything](https://supermarketpuzzle.com/product/ritz-nabisco-crackers-everything-1370-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-crackers-everything-1370-oz - [Herrs Mini Sourdough Pretzels](https://supermarketpuzzle.com/product/herrs-herrs-mini-sourdough-pretzels-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-herrs-mini-sourdough-pretzels-16-oz - [BelVita Soft Baked Breakfast Biscuits, Banana Bread](https://supermarketpuzzle.com/product/belvita-soft-baked-breakfast-biscuits-banana-bread-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belvita-soft-baked-breakfast-biscuits-banana-bread-880-oz - [Herrs Hot N Honey Curls](https://supermarketpuzzle.com/product/herrs-herrs-hot-n-honey-curls-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-herrs-hot-n-honey-curls-3-oz - [Frontera Salsa, Double Roasted Tomato](https://supermarketpuzzle.com/product/frontera-salsa-double-roasted-tomato-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frontera-salsa-double-roasted-tomato-16-oz - [Lundberg Rice Cakes Mini White Cheddar](https://supermarketpuzzle.com/product/lundberg-family-farms-rice-cakes-mini-white-cheddar-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-rice-cakes-mini-white-cheddar-5-oz - [Ka-Me Rice Crackers, Sesame](https://supermarketpuzzle.com/product/ka-me-rice-crackers-sesame-350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-rice-crackers-sesame-350-oz - [Utz Party Mix, Barrel](https://supermarketpuzzle.com/product/utz-party-mix-barrel-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-party-mix-barrel-26-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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