Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Nabisco Ritz Crisp & Thins Cream Cheese & Onion, 7.1 Oz
Snacks, Chips & Dips
📊 NOVA 4

Nabisco Ritz Crisp & Thins Cream Cheese & Onion, 7.1 Oz

Ritz
7.10 oz
Available at Foodtown
130
Calories
2g
Protein
1g
Sugars
200mg
Sodium
2g
Fiber
70
Ingredients

What You Should Know

Ritz Nabisco Crisp & Thins Cream Cheese & Onion (7.1 oz) reads like a modern, light spin on classic American snack crackers. You'd find it in the grocery snack aisle, shelved with other chips, baked crisps and Ritz-branded items — often nearby party trays, lunchbox snacks and other flavored potato- and wheat-based crisps. Its bright, familiar Ritz branding and claims such as 'oven baked' and '50% less fat than leading regular fried potato chips' position it as a family-friendly, lower-fat alternative aimed at parents packing lunches and snackers seeking crunch without the fried-grease image. The product appeals to nostalgic adults who grew up with Ritz as well as kids drawn to bold, savory flavors and approachable packaging. The label leans on health halos like 'reduced fat' and 'oven baked, not fried,' while also listing natural and artificial flavors; there is no organic certification and no prominent clean-label or whole-food claims. In plain processing terms, these crisps are a manufactured, multi-ingredient snack combining refined flours, oils, flavor systems and powders rather than a single whole ingredient. Sensory notes: very thin, brittle chips with an airy, shattering crunch and a tangy cream cheese-and-onion seasoning that finishes savory and slightly oniony; you’ll notice a powdery coating that clings to fingertips. Packaging is a sealed bag to lock in freshness and designed for grab-and-go use at parties, in lunchboxes or as a companion to sandwiches. Rituals include casual snacking on movie nights, sharing at gatherings, or adding a textural crunch to simple lunches.

Nutrition Facts

Serving Size: 21
Servings per Container: 7
Calories130
% Daily Value*
Total Fat4.5g6%
Saturated Fat1g5%
Sodium200mg9%
Total Carbohydrate21g8%
Dietary Fiber2g7%
Total Sugars1g
Added Sugars1g2%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Potato, Flour,, Soybean, and/or, Canola, Oil,, Cornstarch,, Unbleached, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate, [Vitamin, B1],, Riboflavin, [Vitamin, B2],, Folic, Acid),, Sugar,, Oat, Fiber,, Leavening, (Calcium, Phosphate,, Baking, Soda),, Soy, Lecithin,, Salt,, Onion, Powder,, Natural, and, Artificial, Flavor,, Cream, Cheese, Powder, (Pasteurized, Milk, and, Cream,, Cheese, Culture,, Salt,, Carob, Bean, Gum),, Garlic, Powder,, Yeast, Extract,, Cheddar, Cheese, Powder, (Milk,, Cheese, Culture,, Salt,, Enzymes),, Paprika, Extract, (for, Color)..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
  • Paprika Extract - Artificial coloring
No Seed OilNo EmulsifierNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (refined flours, vegetable oils, flavors, emulsifiers, powdered dairy, leaveners) and is a ready-to-eat formulated snack, consistent with ultra-processed foods.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Nabisco Ritz Crisp & Thins Cream Cheese & Onion, 7.1 Oz

Well, 'healthy' can be a bit subjective, right? Ritz Crisp & Thins are a tasty snack option with 130 calories per serving and only 1 gram of added sugar. They’re not necessarily a health food, but if you're looking for a crunchy treat, they can fit into a balanced diet, especially when enjoyed in moderation.

Perfect For

back-to-school
movie-night
game-day-prep

Vibe:

nostalgicconvenientcomfortingindulgent
$NaN
per package