# Nabisco Ritz Crisp & Thins Cream Cheese & Onion, 7.1 Oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ritz - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7.10 oz - **Human page:** https://supermarketpuzzle.com/product/ritz-nabisco-crisp-thins-cream-cheese-onion-71-oz-710-oz - **Slug:** `ritz-nabisco-crisp-thins-cream-cheese-onion-71-oz-710-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (refined flours, vegetable oils, flavors, emulsifiers, powdered dairy, leaveners) and is a ready-to-eat formulated snack, consistent with ultra-processed foods. ## Review Ritz Nabisco Crisp & Thins Cream Cheese & Onion (7.1 oz) reads like a modern, light spin on classic American snack crackers. You'd find it in the grocery snack aisle, shelved with other chips, baked crisps and Ritz-branded items — often nearby party trays, lunchbox snacks and other flavored potato- and wheat-based crisps. Its bright, familiar Ritz branding and claims such as 'oven baked' and '50% less fat than leading regular fried potato chips' position it as a family-friendly, lower-fat alternative aimed at parents packing lunches and snackers seeking crunch without the fried-grease image. The product appeals to nostalgic adults who grew up with Ritz as well as kids drawn to bold, savory flavors and approachable packaging. The label leans on health halos like 'reduced fat' and 'oven baked, not fried,' while also listing natural and artificial flavors; there is no organic certification and no prominent clean-label or whole-food claims. In plain processing terms, these crisps are a manufactured, multi-ingredient snack combining refined flours, oils, flavor systems and powders rather than a single whole ingredient. Sensory notes: very thin, brittle chips with an airy, shattering crunch and a tangy cream cheese-and-onion seasoning that finishes savory and slightly oniony; you’ll notice a powdery coating that clings to fingertips. Packaging is a sealed bag to lock in freshness and designed for grab-and-go use at parties, in lunchboxes or as a companion to sandwiches. Rituals include casual snacking on movie nights, sharing at gatherings, or adding a textural crunch to simple lunches. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 21 - **Servings per container:** 7 - **Calories:** 130 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Potato Flour, Soybean and/or Canola Oil, Cornstarch, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Oat Fiber, Leavening (Calcium Phosphate, Baking Soda), Soy Lecithin, Salt, Onion Powder, Natural and Artificial Flavor, Cream Cheese Powder (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Garlic Powder, Yeast Extract, Cheddar Cheese Powder (Milk, Cheese Culture, Salt, Enzymes), Paprika Extract (for Color). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Paprika Extract** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, game-day-prep - **Vibes:** nostalgic, convenient, comforting, indulgent ## FAQ ### Is Ritz Crisp & Thins healthy? Well, 'healthy' can be a bit subjective, right? Ritz Crisp & Thins are a tasty snack option with 130 calories per serving and only 1 gram of added sugar. They’re not necessarily a health food, but if you're looking for a crunchy treat, they can fit into a balanced diet, especially when enjoyed in moderation. ### Are Ritz Crisp & Thins vegan? Nope, these chips aren’t vegan-friendly. They contain cream cheese powder, which is derived from milk and cream, making them a no-go for anyone following a strict plant-based diet. If you’re craving something dairy-free, there are plenty of other snacks out there that are made without animal products! ### Are Ritz Crisp & Thins gluten-free? Sadly, they are not gluten-free. The unbleached enriched flour in the ingredients list contains wheat, so if you have a gluten sensitivity or celiac disease, it's best to steer clear. There are gluten-free chip options available if you’re looking for something crunchy that fits your dietary needs! ### Do Ritz Crisp & Thins contain seed oils? Yes, they do contain soybean and/or canola oil. These oils are often used in processed snacks for their neutral flavor and cost-effectiveness. While some people prefer to avoid seed oils due to concerns about processing methods, they’re generally recognized as safe for most diets, so it really comes down to your personal preference. ### Do they contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness in Ritz Crisp & Thins comes from a small amount of added sugar, which is pretty minimal. If you’re looking to avoid artificial sweeteners altogether, you’re in the clear with this snack! ### Is Ritz Crisp & Thins high in sugar? Not at all! These chips are quite low in sugar, with just 1 gram of added sugars per serving. This makes them a better choice compared to many other snacks that can be loaded with sugar, so they’re great for a mid-afternoon crunch without the sugar crash! ### What are some healthier alternatives to Ritz Crisp & Thins? If you're looking for something a bit healthier, consider veggie chips or air-popped popcorn as alternatives. You might also enjoy baked whole grain crackers or rice cakes, which can offer crunch with a bit more fiber and whole grain goodness. Just keep an eye on the ingredients to find options that suit your taste and dietary preferences! ### Can kids eat Ritz Crisp & Thins? Absolutely! Kids can enjoy these chips as a fun snack, but like with any treat, moderation is key. They’re a great option for lunchboxes or after-school snacks, just be sure to balance them out with some fruits or veggies for a more well-rounded snack time. ### Are Ritz Crisp & Thins good for weight loss? They can be part of a weight loss plan, especially since they’re relatively low in calories at 130 per serving. However, they’re not a high-protein or high-fiber food, so pairing them with something more filling, like hummus or guacamole, can help keep you satisfied longer. It’s all about balance! ### Are Ritz Crisp & Thins ultra-processed? Yes, these chips fall into the ultra-processed category. They contain multiple processed ingredients, including refined flours and oils, which are common in many snack foods. While they’re definitely convenient and tasty, it’s good to enjoy them alongside whole, less-processed foods for a balanced approach to snacking. ## Related products - [Utz Pretzels Wheels](https://supermarketpuzzle.com/product/utz-pretzels-wheels-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-pretzels-wheels-16-oz - [Natu Chips Plantain Chips, Chile & Lime 7.75 oz](https://supermarketpuzzle.com/product/natuchips-natu-chips-plantain-chips-chile-lime-775-oz-775-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natuchips-natu-chips-plantain-chips-chile-lime-775-oz-775-oz - [Lindt Chocolate Truffles](https://supermarketpuzzle.com/product/lindt-chocolate-truffles-510-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lindt-chocolate-truffles-510-oz - [Sno-Caps, Semi-Sweet Chocolate Nonpareils, Movie Theater Candy Box, 3.1oz each](https://supermarketpuzzle.com/product/sno-caps-semi-sweet-chocolate-nonpareils-movie-theater-candy-box-31oz-each-310-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sno-caps-semi-sweet-chocolate-nonpareils-movie-theater-candy-box-31oz-each-310-oz - [Grains First Crackers, Whole Grain & Seeds 7.3 oz](https://supermarketpuzzle.com/product/grains-first-crackers-whole-grain-seeds-73-oz-730-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grains-first-crackers-whole-grain-seeds-73-oz-730-oz - [Hershey's Pretzel Pouch, Milk Chocolate](https://supermarketpuzzle.com/product/hersheys-pretzel-pouch-milk-chocolate-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-pretzel-pouch-milk-chocolate-850-oz - [Utz Sour Cream & Onion Chips](https://supermarketpuzzle.com/product/utz-sour-cream-onion-chips-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-sour-cream-onion-chips-1250-oz - [Cheetos Canister](https://supermarketpuzzle.com/product/cheetos-canister-363-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheetos-canister-363-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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