# Nabisco Ritz Crackers, Whole Wheat > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ritz - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 12.90 oz - **Human page:** https://supermarketpuzzle.com/product/ritz-nabisco-crackers-whole-wheat-1290-oz - **Slug:** `ritz-nabisco-crackers-whole-wheat-1290-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined/enriched flours, added sugars (high fructose corn syrup), multiple industrial vegetable oils, emulsifiers and other formulated ingredients typical of ultra-processed foods, so it fits NOVA group 4. ## Review RITZ Nabisco Whole Wheat Crackers arrive on grocery shelves in the crackers & snacks aisle, usually stacked near other savory crackers, sandwich crackers, and buttery snack biscuits. The 12.9 oz box with its familiar red-and-gold branding and inner sealed bag signals a pantry-stable, shareable snack that sits beside cheese spreads, peanut butter, and prepackaged lunchbox items. Shoppers reach for this product on family grocery runs, back-to-school lists, and when stocking up for casual entertaining. Positioned as a family-friendly, heritage offering from Nabisco, these crackers trade on nostalgic trust and everyday versatility — marketed toward parents seeking a slightly "healthier" twist on a classic and consumers who want convenience and familiar flavor. The front label leans into a mild health halo: “whole wheat” and “five grams of whole grain per serving” without organic or natural certification; ingredient and allergen statements note wheat and soy but make no clean-label claims. Sensory-first, the crackers are thin, lightly salted rounds with a flaky, crisp bite and a subtle buttery profile. Packaging is a sealed box containing an inner plastic bag to lock in crunch, making them easy to take on road trips or pack in lunches. Rituals include sandwiching with cheese, dunking in soup, providing a crunchy base for spreads, or crushing as a dessert topping. Processing context: these are industrially baked, shelf-stable crackers made from refined and whole grain flours plus vegetable oils, added sweeteners, and emulsifiers — familiar in mainstream packaged snack culture. They function as a convenient, crowd-pleasing staple in American snack rotation. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 5.0 - **Servings per container:** 24 - **Calories:** 70 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 120mg (5% DV) - **Total carbs:** 10g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 1g ## Ingredients INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, SOYBEAN AND/OR CANOLA OIL, SUGAR, PALM OIL, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SALT, HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN.CONTAINS: WHEAT, SOY. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** nostalgic, wholesome, convenient ## FAQ ### Is Ritz Whole Wheat Crackers healthy? Ah, the million-dollar question! These crackers can be a tasty snack option, but calling them 'healthy' depends on your perspective. They provide a quick source of carbs and are low in sugar, making them a decent choice for an afternoon pick-me-up, especially when paired with some protein or healthy fats. Just remember, they’re not a substitute for whole foods like fruits and veggies. ### Are Ritz Whole Wheat Crackers vegan? Nope, these crackers are not vegan. They contain ingredients derived from wheat and soy, but since they don’t have any animal products, they might appeal to vegetarians. If you’re strictly vegan, you might want to look for snacks that explicitly state they’re plant-based. ### Are Ritz Whole Wheat Crackers gluten-free? Sadly, these crackers are not gluten-free. They contain enriched wheat flour and whole grain wheat flour, which means they’re off the menu for anyone with gluten sensitivities or celiac disease. If you’re looking for a gluten-free snack, there are plenty of other options out there! ### Do Ritz Whole Wheat Crackers contain seed oils? Yes, they do contain soybean and/or canola oil, which are considered seed oils. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, they’re commonly used in processed snacks for their texture and shelf stability. In moderation, they’re generally safe, but it’s always good to know what’s in your food! ### Do Ritz Whole Wheat Crackers contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in these crackers. They do have sugar and high fructose corn syrup, which are natural sweeteners, but they’re not the fake stuff. So, if you’re concerned about artificial ingredients, these crackers are in the clear! ### Are Ritz Whole Wheat Crackers high in sugar? Not at all! In fact, they’re quite low in sugar, with only 2 grams per serving. This makes them a good option if you’re watching your sugar intake, but keep in mind that they still contain some added sugars, so enjoy them in moderation. ### What are some healthier alternatives to Ritz Whole Wheat Crackers? If you’re on the hunt for healthier alternatives, consider whole grain rice cakes or baked chickpea snacks. These options often offer more fiber and protein, making them more filling. Plus, they come in various flavors, so you won’t feel like you’re missing out! ### Can kids eat Ritz Whole Wheat Crackers? Absolutely! Kids can enjoy these crackers as a fun snack or part of a lunch. Just remember to balance them out with some fruits, veggies, or protein to make it a more nutritious meal. They’re a great way to introduce children to whole grains in a familiar format! ### Are Ritz Whole Wheat Crackers good for weight loss? In moderation, these crackers can fit into a weight loss plan, especially if you’re pairing them with healthy toppings like hummus or avocado. They’re low in calories, but they’re also not super high in fiber or protein, which can help you feel fuller. So, use them as part of a balanced diet rather than the main event! ### Are Ritz Whole Wheat Crackers ultra-processed? Yes, these crackers fall into the ultra-processed category, as they contain several ingredients that undergo significant processing. While they are convenient and tasty, they’re not as wholesome as whole, minimally processed foods. But hey, we all enjoy a little crunch now and then, right? ## Related products - [Quaker Rice Snacks, Cheddar Cheese](https://supermarketpuzzle.com/product/quaker-rice-snacks-cheddar-cheese-606-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-rice-snacks-cheddar-cheese-606-oz - [Dove Milk Chocolate Promise](https://supermarketpuzzle.com/product/dove-milk-chocolate-promise-761-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dove-milk-chocolate-promise-761-oz - [Angie's BOOMCHICKAPOP White Cheddar Popcorn, 4.5 oz.](https://supermarketpuzzle.com/product/angies-boomchickapop-white-cheddar-popcorn-45-oz-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/angies-boomchickapop-white-cheddar-popcorn-45-oz-450-oz - [Cape Cod Sea Salt and Cracked Pepper](https://supermarketpuzzle.com/product/cape-cod-cod-sea-salt-and-cracked-pepper-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cape-cod-cod-sea-salt-and-cracked-pepper-750-oz - [Terra Chips Exotic Vegetable Chips Blues](https://supermarketpuzzle.com/product/terra-chips-exotic-vegetable-chips-blues-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/terra-chips-exotic-vegetable-chips-blues-5-oz - [Pepperidge Farm Sweet & Simple Cookies, Shortbread](https://supermarketpuzzle.com/product/pepperidge-farm-farm-sweet-simple-cookies-shortbread-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-sweet-simple-cookies-shortbread-550-oz - [Wise Potato Chips, Original 7.5 oz](https://supermarketpuzzle.com/product/wise-potato-chips-original-75-oz-750-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-potato-chips-original-75-oz-750-oz - [Emerald 100 Calorie Natural Almonds](https://supermarketpuzzle.com/product/emerald-emerald-100-calorie-natural-almonds-434-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/emerald-emerald-100-calorie-natural-almonds-434-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md