# Nabisco Ritz Crackers, Original > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ritz - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 13.70 oz - **Human page:** https://supermarketpuzzle.com/product/ritz-nabisco-crackers-original-1370-oz - **Slug:** `ritz-nabisco-crackers-original-1370-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours, multiple added fats, high fructose corn syrup, emulsifiers and flavorings typical of ultra-processed foods, and is manufactured into a ready-to-eat packaged snack. ## Review Ritz Nabisco Original Crackers occupy a familiar space on American grocery shelves: the cracker and snack aisle, often near peanut butter, cheese spreads, and other packaged crackers and cookies. You’ll find them in family-sized boxes or shelf-stable multipacks, sometimes stacked next to party platters and lunchbox staples. These round, scalloped-edged crackers are marketed as an all-purpose, buttery-tasting canvas — ideal for casual entertaining, kid-friendly snacks, and quick bites between meals. Brand positioning leans on nostalgia and approachability; Ritz evokes mid-century comfort food and targets broad demographics from busy parents to party hosts who want a recognizable, crowd-pleasing option. Packaging uses the classic red logo and imagery of golden, salted crackers, offering an implied homemade, buttery quality without organic or clean-label certification. Label highlights such as natural flavor appear, but there are no organic or non-GMO seals; the product presents a convenience and taste halo rather than a health claim. In plain language, these crackers are manufactured and processed into a shelf-stable snack using refined flours, added oils, sweeteners, emulsifiers, and flavorings. Sensory details: each cracker is thin, crisp, and slightly flaky with a light, salty surface and a faint buttery aroma; texture is brittle with a clean snap that makes them good for topping. Packaging typically contains individually wrapped sleeves inside the box, supporting ritual habits — opening a sleeve at a picnic, building quick bite-sized appetizers at a party, or pairing with cheese for an evening snack. Ritz fits smoothly into everyday American food rituals where ease, shareability, and familiar taste matter. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 5 - **Servings per container:** 24 - **Calories:** 80 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 130mg (6% DV) - **Total carbs:** 10g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 1g ## Ingredients INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR. CONTAINS: WHEAT, SOY. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Ritz Crackers healthy? Well, that depends on what you mean by 'healthy.' Ritz Crackers are a fun, crunchy snack, but they're not exactly a superfood. They have around 80 calories per serving and contain some added sugars and oils, so if you're looking for nutrient-dense options, you might want to pair them with something like hummus or guacamole! ### Are Ritz Crackers vegan? Nope, Ritz Crackers aren’t vegan. They contain enriched flour made from wheat, which is fine, but also include ingredients like soybean and canola oil. While those oils are plant-based, the overall product isn't marketed as vegan, so if you're strictly avoiding animal products, you might want to skip them. ### Are Ritz Crackers gluten-free? Sadly, Ritz Crackers are not gluten-free. They contain unbleached enriched flour derived from wheat, which means if you're gluten-sensitive or have celiac disease, it’s best to steer clear of these crispy delights. Luckily, there are gluten-free cracker options out there to satisfy your crunch cravings! ### Do Ritz Crackers contain seed oils? Yes, they do! Ritz Crackers contain soybean and/or canola oil, which are both considered seed oils. While seed oils can have a bad rap sometimes, they are common in many processed snacks and provide a nice texture and flavor to the crackers without any funky artificial stuff. ### Do Ritz Crackers have artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from a touch of sugar and high fructose corn syrup, which gives them that classic, slightly sweet flavor we all know and love. So while they aren’t sugar-free, you can feel good knowing there are no weird chemicals lurking in the ingredient list. ### Are Ritz Crackers high in sugar? Not really! Ritz Crackers are low in sugar, with only 1 gram of total sugars per serving. That said, they do contain added sugars, so if you’re watching your sugar intake, just keep an eye on how many servings you munch on during movie night. ### What are healthier alternatives to Ritz Crackers? If you're looking for a healthier crunch, consider whole grain crackers or even veggie chips. Brands like Mary's Gone Crackers offer options packed with seeds and whole grains. Pairing any cracker with nut butter or hummus can boost the nutritional value and make for a more balanced snack! ### Can kids eat Ritz Crackers? Absolutely! Kids can enjoy Ritz Crackers as a fun snack, especially when paired with cheese or peanut butter for a little extra protein. Just keep in mind the added sugars and serve them in moderation alongside more nutrient-dense foods for a balanced diet. ### Are Ritz Crackers good for weight loss? While Ritz Crackers can fit into a weight loss plan due to their low calorie count, they aren't particularly filling on their own. They’re more of a light snack, so if you’re watching your weight, consider pairing them with protein-rich foods like turkey slices or Greek yogurt to keep you satisfied longer! ### Are Ritz Crackers ultra-processed? Yes, Ritz Crackers do fall into the ultra-processed category. They contain several ingredients that you wouldn’t typically find in a home kitchen, like high fructose corn syrup and various oils. But hey, we all deserve a little indulgence now and then, right? Just balance them out with whole foods in your diet! ## Related products - [Grab Bag Fruity Fav. 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