# Variety Cake 8 In

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Rich's
- **Retailer listed:** Foodtown
- **Category:** Bakery
- **Size:** 46 oz
- **Human page:** https://supermarketpuzzle.com/product/richs-variety-cake-8-in-46-oz
- **Slug:** `richs-variety-cake-8-in-46-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains numerous industrial ingredients and additives (high fructose corn syrup, mono- and diglycerides, polysorbates, propylene glycol esters, artificial colors/flavors, preservatives) and is a ready-to-serve formulated product, consistent with ultra-processed foods.

## Review

Rich's Variety Cake 8 In (46 oz) is a ready-made multi-flavor sheet/round cake sold as a party-sized refrigerated or ambient packaged dessert. You’ll typically find it on the supermarket bakery or refrigerated desserts aisle near other pre-decorated celebration cakes, tub frostings, disposable cake boards and party supplies — sometimes in a chilled case alongside cheesecakes and cupcakes. The four-flavor assortment (Caramel, Red Velvet, Chocolate, Carrot) positions the product as a one-stop solution for gatherings: birthdays, office treats, weekend brunch splurges, and holiday get-togethers. Rich’s branding reads mainstream and value-oriented — aimed at families and event hosts who want a crowd-pleasing centerpiece without baking time. Packaging emphasizes convenience and flavor variety rather than artisanal claims; labels may include “naturally & artificially flavored” but do not carry organic certifications. Expect a supermarket, commercial-bakery aesthetic with colorful photos of slices and decorative frosting swirls that appeal to kids and adults seeking nostalgic celebration cakes. In plain terms this product is highly processed: it relies on industrial ingredients, emulsifiers, stabilizers, humectants and preservatives to maintain texture and shelf life. Sensory notes include moist, soft cake layers with sweet, creamy frostings that are smooth and slightly elastic from stabilizers; carrot and red velvet bring familiar spiced and tangy cream cheese impressions while chocolate and caramel deliver dense, sugary richness. Rituals include slicing at parties, topping with candles, and pairing with coffee or milk — a convenient, celebratory staple in American grocery culture.

## Nutrition

- **Serving size:** 0.25
- **Servings per container:** 4
- **Calories:** 330
- **Total fat:** 13g (17% DV)
- **Saturated fat:** 5g (25% DV)
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 240mg (10% DV)
- **Total carbs:** 50g (18% DV)
- **Total sugars:** 40g
- **Added sugars:** 40g (80% DV)
- **Protein:** 2g

## Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL, EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED TAPIOCA AND CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN. CARAMEL CAKE ALSO CONTAINS: EGG WHITES, CARAMEL FLAVORED CONFECTIONARY SPREAD (CORN SYRUP, SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], WATER, PALM OIL, CREAM, GLYCERIN, PECTIN, SALT, DISODIUM PHOSPHATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, TO PRESERVE FRESHNESS [POTASSIUM SORBATE]), MOLASSES, WATER, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, PALM KERNEL AND PALM OIL, WHEAT STARCH, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, WHEY, CORN SYRUP, DEXTROSE, MONO AND DIGLYCERIDES, SODIUM CASEINATE, WHOLE MILK POWDER, GUAR GUM, POLYSORBATE 60, COCOA POWDER, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, COLORED WITH (PAPRIKA OLEORESIN), CITRIC ACID, TO PRESERVE FRESHNESS (POTASSIUM SORBATE, PROPYLENE GLYCOL), DISODIUM PHOSPHATE, ASCORBIC ACID. RED VELVET CAKE ALSO CONTAINS: CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, COLORED WITH [ANNATTO], TO PRESERVE FRESHNESS [CALCIUM DISODIUM EDTA], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), BUTTERMILK, SKIM MILK, EGG WHITES, COCOA ALKALI PROCESSED, WHEY, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SODIUM CASEINATE, GUAR GUM, ARTIFICIAL COLOR (RED 40), POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID. CHOCOLATE CAKE ALSO CONTAINS: EGG WHITES, COCOA ALKALI PROCESSED, WATER, HIGH FRUCTOSE CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), SKIM MILK, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), HEAVY CREAM (CREAM, MILK, NONFAT MILK, CARRAGEENAN, CELLULOSE GUM, MONOGLYCERIDES, POLYSORBATE 80, SALT, GUAR GUM), PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, WHEY, MONO AND DIGLYCERIDES, MILK, PALM AND PALM KERNEL OILS, SODIUM CASEINATE, POLYSORBATE 60, WHEAT STARCH, CORN SYRUP, GUAR GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID, TO PRESERVE FRESHNESS (POTASSIUM SORBATE, PROPYLENE GLYCOL). CARROT CAKE ALSO CONTAINS: CARROTS, CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, COLORED WITH [ANNATTO], TO PRESERVE FRESHNESS [CALCIUM DISODIUM EDTA], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), CRUSHED PINEAPPLE, INVERT SUGAR, CINNAMON, HIGH FRUCTOSE CORN SYRUP, ARTIFICIAL COLORS (YELLOW 6, YELLOW 5, BLUE 1).

## Flagged ingredients

- **Soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Palm oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Palm kernel oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Mono and diglycerides** (emulsifier): Processed emulsifier
- **Soy lecithin** (emulsifier): Processed emulsifier
- **Polysorbate 60** (emulsifier): Processed emulsifier
- **Potassium sorbate** (preservative): Synthetic preservative
- **Calcium disodium EDTA** (preservative): Synthetic preservative
- **Red 40** (additive): Artificial coloring
- **Yellow 6** (additive): Artificial coloring
- **Yellow 5** (additive): Artificial coloring
- **Blue 1** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, movie-night, holiday-baking, party-birthday
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is the Variety Cake healthy?

When it comes to the Variety Cake, 'healthy' can mean different things to different folks. It’s packed with sugar—40 grams per serving, to be exact—so if you're watching your sugar intake, this might not be your best bet. However, if you're looking for a tasty treat for a celebration, it certainly brings the joy!

### Is the Variety Cake vegan?

Nope, the Variety Cake isn't vegan-friendly. It contains eggs and dairy ingredients like cream cheese and skim milk, which means it’s off the menu for plant-based eaters. If you’re looking for a vegan cake, there are plenty of delicious alternatives out there!

### Is it gluten-free?

Unfortunately, the Variety Cake is not gluten-free. It's made with enriched bleached wheat flour, which means it contains gluten. If you're avoiding gluten, you might want to seek out a dedicated gluten-free dessert option instead.

### Does the Variety Cake contain seed oils?

Yes, it does contain seed oils, specifically soybean oil and palm oil. While these oils are common in processed foods for their texture and shelf stability, some folks prefer to limit their intake of seed oils due to concerns about omega-6 fatty acids. It’s all about what fits your dietary preferences!

### Does it contain artificial sweeteners?

Nope, the Variety Cake doesn’t contain artificial sweeteners. It gets its sweetness from good old sugar and high fructose corn syrup, which means you’re not getting any of those low-calorie sweeteners. If you enjoy the taste of real sugar, this cake has got you covered!

### Is the Variety Cake high in sugar?

Yes, the Variety Cake is definitely high in sugar, with 40 grams per serving. This is quite a bit more than what you'd find in many other snacks or desserts. If you’re keeping an eye on sugar for health reasons, you might want to enjoy this treat in moderation.

### What are healthier alternatives to the Variety Cake?

If you're looking for healthier alternatives, consider cakes made with whole grains, natural sweeteners, or fruit-based desserts. Things like almond flour cakes or banana bread can still satisfy your sweet tooth while packing in some nutrients. Plus, there are tons of great recipes online that cater to various dietary needs!

### Can kids eat the Variety Cake?

Absolutely! Kids can enjoy the Variety Cake, but it's best as an occasional treat rather than a daily snack. With its high sugar content, it’s perfect for birthday parties or celebrations, but you might want to balance it with healthier options during the week.

### Is the Variety Cake good for weight loss?

Given its high sugar and calorie content, the Variety Cake isn't the best choice if you're trying to lose weight. It's more of an indulgence than a diet staple. If you're looking for weight loss-friendly snacks, consider options that are lower in sugar and higher in fiber.

### Is the Variety Cake ultra-processed?

Yes, the Variety Cake is considered ultra-processed, as it contains a long list of ingredients, including preservatives and artificial flavors. While ultra-processed foods can be convenient, they often lack the nutrients found in whole foods. Enjoying them occasionally is perfectly fine, but try to balance them with more whole, minimally processed meals!

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