# 7 Inch Cookies & Cream Cake

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Rich's
- **Retailer listed:** Foodtown
- **Category:** Bakery
- **Size:** 28 oz
- **Human page:** https://supermarketpuzzle.com/product/richs-7-inch-cookies-cream-cake-28-oz
- **Slug:** `richs-7-inch-cookies-cream-cake-28-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients (high fructose corn syrup, hydrogenated fats), emulsifiers, modified starches and artificial flavors consistent with an ultra-processed product. The formulation and additives indicate extensive industrial processing rather than minimal ingredient processing.

## Review

Rich's 7 Inch Cookies & Cream Cake is the grab-and-go party cake you’ll find in the refrigerated dessert aisle or bakery case of a supermarket, shelved near other ready-made celebration cakes, sheet cakes, prepackaged cupcakes and party platters. The 28 oz round comes in a clear-window box or plastic tray so shoppers can see the whipped, cookies‑and‑crème frosting studded with chocolate sandwich cookie pieces. It reads as a convenience-first item for last‑minute birthdays, office celebrations, family weekend get-togethers, or an indulgent movie-night — any shopping trip where a quick centerpiece dessert is needed. Brand positioning skews value and familiarity: Rich’s is associated with budget-friendly, mass-market bakery products and foodservice quality rather than artisanal baking; it targets busy families, party hosts and shoppers seeking an easy, crowd-pleasing option. The label leans on indulgence more than health — “cookies ‘n crème” and “whipped icing” evoke treat-focused imagery; claims like “Naturally & Artificially Flavored” appear, but there is no organic or clean‑label certification and few health‑focused claims. In plain processing context, this is a highly processed, factory-made cake built with refined flours, multiple sweeteners, hydrogenated fats and emulsifiers. Sensory notes: tender, sweet chocolate sponge layered under airy, creamy whipped icing with crunchy cookie fragments; very sweet, sticky frosting and soft crumb. Typical rituals include cutting with candles for birthdays, serving slices with coffee or ice cream, or simply tearing off wedges for casual snacking.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 0.1
- **Servings per container:** 10
- **Calories:** 280
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 6g (30% DV)
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 330mg (14% DV)
- **Total carbs:** 40g (15% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 27g
- **Added sugars:** 27g (54% DV)
- **Protein:** 3g

## Ingredients

SUGAR, HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, WATER, CHOCOLATE SANDWICH COOKIE PIECES (SUGAR, ENRICHED UNBLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC CANOLA AND/OR PALM AND/OR CANOLA AND/OR SOYBEAN OILS, COCOA ALKALI PROCESSED, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, VANILLIN [AN ARTIFICIAL FLAVOR], CHOCOLATE, DEXTROSE), HYDROGENATED PALM KERNEL OIL, SOYBEAN OIL, EGGS, SKIM MILK, COCOA ALKALI PROCESSED, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SODIUM CASEINATE, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MODIFIED TAPIOCA AND CORN STARCH, SALT, WHEY, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, CARBOHYDRATE GUM, WHEAT STARCH, SOY LECITHIN, XANTHAN GUM, GUAR GUM, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY PROTEIN CONCENTRATE, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID.

## Flagged ingredients

- **high oleic canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier
- **mono and diglycerides** (emulsifier): Processed emulsifier
- **polysorbate 60** (emulsifier): Processed emulsifier
- **potassium sorbate** (preservative): Synthetic preservative

## Context tags

- **Occasions:** weekend-brunch, movie-night, holiday-baking
- **Vibes:** indulgent, nostalgic, convenient

## FAQ

### Is the Cookies & Cream Cake healthy?

The Cookies & Cream Cake is a delightful treat, but calling it 'healthy' is a bit of a stretch. At 280 calories per slice and with 27 grams of added sugars, it's definitely more of an indulgence than a health food. If you're looking for something to satisfy your sweet tooth, this cake fits the bill, just keep portion sizes in mind!

### Is the Cookies & Cream Cake vegan?

Nope, the Cookies & Cream Cake isn’t vegan. It contains egg whites and skim milk, which are no-gos for a plant-based diet. If you're looking for a vegan dessert, you might want to explore some recipes or brands specifically labeled as vegan.

### Is the Cookies & Cream Cake gluten-free?

Unfortunately, the Cookies & Cream Cake is not gluten-free. It contains enriched bleached wheat flour and chocolate sandwich cookie pieces, both of which have gluten. If you're avoiding gluten, there are plenty of gluten-free cake options available these days!

### Does the Cookies & Cream Cake contain seed oils?

Yes, this cake contains seed oils like high oleic canola oil and possibly palm oil. Seed oils are often used in processed foods for their texture and shelf stability, but if you're concerned about them, it’s good to be aware and choose products that align with your preferences.

### Does the Cookies & Cream Cake contain artificial sweeteners?

Nope, this cake doesn’t have any artificial sweeteners. Instead, it relies on sugar and high fructose corn syrup for its sweetness. If you're looking for desserts without that kind of sugar, there are options out there that use natural sweeteners instead.

### Is the Cookies & Cream Cake high in sugar?

Yes, the Cookies & Cream Cake is high in sugar, with 27 grams of added sugars per serving. If you're keeping an eye on your sugar intake, it might be best to treat this cake as an occasional indulgence rather than a regular snack.

### What are healthier alternatives to the Cookies & Cream Cake?

If you're searching for healthier alternatives, consider cakes made with whole ingredients, like almond or coconut flour, or those sweetened with fruits or natural sweeteners. There are also many brands that offer lower-sugar or gluten-free options that could satisfy your cake cravings without the added sugars.

### Can kids eat the Cookies & Cream Cake?

Absolutely! Kids will likely love the Cookies & Cream Cake for its sweet taste and fun cookie pieces. Just keep in mind the sugar content; it’s best enjoyed as an occasional treat rather than a daily snack.

### Is the Cookies & Cream Cake good for weight loss?

While the Cookies & Cream Cake can be enjoyed in moderation, it’s not exactly a weight-loss-friendly option due to its higher calorie and sugar content. If you're trying to lose weight, it might be wiser to opt for lower-calorie snacks or desserts that can still satisfy your cravings without derailing your goals.

### Is the Cookies & Cream Cake ultra-processed?

Yes, the Cookies & Cream Cake falls into the category of ultra-processed foods. It contains several ingredients that are modified and processed, like high fructose corn syrup and hydrogenated oils. While it's perfectly fine to enjoy these treats occasionally, it's good to balance them with whole, minimally processed foods for overall health.

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