# Turmeric Pearl Couscous, 21 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** RICESELECT - **Retailer listed:** Whole Foods - **Category:** pantry-essentials/rice-grains - **Listed price:** $7.29 - **Human page:** https://supermarketpuzzle.com/product/riceselect-turmeric-pearl-couscous-21-oz-2 - **Slug:** `riceselect-turmeric-pearl-couscous-21-oz-2` ## NOVA classification **NOVA 3** - Processed foods Contains only wheat flour and turmeric powder but is industrially milled and shaped into dried pearls; few ingredients and absence of emulsifiers/additives make it a processed (NOVA 3) food rather than ultra-processed. ## Review You'd spot this in the grains/pasta aisle or your pantry when planning quick weeknight dinners or a casual weekend meal. The turmeric-tinted pearls give a wholesome, slightly adventurous vibe — comforting like a pantry staple but with a bright, savory twist. Made from milled wheat formed into small dried granules with turmeric added, the product's industrial shaping and drying explain its uniform, pasta-like texture and straightforward ingredient list. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 11 - **Calories:** 200 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Trans fat:** 0g - **Sodium:** 0mg (0% DV) - **Total carbs:** 40g (15% DV) - **Dietary fiber:** 3g (11% DV) - **Protein:** 7g ## Ingredients WHEAT FLOUR TURMERIC POWDER. ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, back-to-school - **Vibes:** wholesome, convenient, adventurous ## FAQ ### Is the Turmeric Pearl Couscous healthy? Absolutely! This couscous packs a punch with 7 grams of protein and 3 grams of fiber per serving, which can help keep you feeling full. It's a great option for adding some whole grains to your meals, especially when compared to more refined pasta options. Just remember, 'healthy' can be subjective — it really depends on your overall diet and lifestyle. ### Is the Turmeric Pearl Couscous vegan? Nope, this couscous isn’t vegan since it’s made from wheat flour, which is derived from a plant, but it can still be part of a vegan meal depending on what you pair it with. Think of it as a cozy base for your favorite veggie stir-fry or a hearty salad. So, while it’s not inherently vegan, it can easily fit into a plant-based diet! ### Is the Turmeric Pearl Couscous gluten-free? Sorry, gluten-free fans, but this couscous contains wheat flour, so it's not a gluten-free option. If you're avoiding gluten, you'll want to look for alternatives like quinoa or rice-based products. But if you're just looking for something delicious and filling, this couscous could be a great choice for others! ### Does it contain seed oils? Nope, you won’t find any seed oils in this couscous. It’s made simply with wheat flour and turmeric powder, keeping it nice and straightforward. This is a plus because many processed foods can sneak in those oils, which some folks prefer to avoid. ### Does it contain artificial sweeteners? Not at all! The Turmeric Pearl Couscous is free from artificial sweeteners, which is great if you're looking to keep your meals as natural as possible. Instead, you’ll get the subtle earthy flavor from the turmeric without any added sweeteners trying to steal the show. ### Is it high in sugar? Nope, this couscous is low in sugar, with zero added sugars. So if you’re watching your sugar intake, it’s a safe bet. It’s a nice option for a hearty meal without the sugar spikes that come from many processed foods. ### What are healthier alternatives? If you’re looking for alternatives, consider quinoa or farro for a similar texture but with different nutritional profiles. If you want to stay on the turmeric train, you could also try turmeric-infused rice or even spiralized veggies for a lighter option. Just remember, 'healthier' can depend on your dietary goals! ### Can kids eat it? Definitely! The Turmeric Pearl Couscous can be a fun and colorful addition to kids' meals. You can mix it with their favorite veggies or proteins to create a balanced dish. Just keep an eye on portion sizes — kids may love it a little too much! ### Is it good for weight loss? It can be a helpful part of a weight loss plan, thanks to its protein and fiber content, which can help keep you satisfied. Just remember to pair it with plenty of veggies and lean proteins for a balanced meal. Like any food, moderation is key! ### Is it ultra-processed? Nope, this couscous is minimally processed, which means it retains more of the wholesome goodness from its ingredients. With just wheat flour and turmeric powder, it’s a simple staple that can easily fit into a variety of meals. So you can feel good about including it in your pantry! ## Related products - [Organic California Brown Jasmine Rice, 32 OZ](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-california-brown-jasmine-rice-32-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-california-brown-jasmine-rice-32-oz-2 - [Organic California White Jasmine Rice, 32 OZ](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-california-white-jasmine-rice-32-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-california-white-jasmine-rice-32-oz-2 - [Calrose Rice, 80 OZ](https://supermarketpuzzle.com/product/botan-calrose-rice-80-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/botan-calrose-rice-80-oz-2 - [Organic Short Grain White Sushi Rice, 32 OZ](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-short-grain-white-sushi-rice-32-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-short-grain-white-sushi-rice-32-oz-2 - [Organic White Sushi Rice, 64 OZ](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-white-sushi-rice-64-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-white-sushi-rice-64-oz-2 - [Organic Farro, 24 OZ](https://supermarketpuzzle.com/product/bobs-red-mill-organic-farro-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-organic-farro-24-oz - [365 by Whole Foods Market, Enriched Long Grain White Rice, 80 Ounce](https://supermarketpuzzle.com/product/365-by-enriched-long-grain-white-rice-80-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-enriched-long-grain-white-rice-80-ounce - [Tricolor Pearl Couscous, 16 OZ](https://supermarketpuzzle.com/product/bobs-red-mill-tricolor-pearl-couscous-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-tricolor-pearl-couscous-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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