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General Mills Chex Cereal, Gluten FreeRice
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

General Mills Chex Cereal, Gluten FreeRice

Rice Chex
12 oz
Available at Foodtown
150
Calories
3g
Protein
3g
Sugars
310mg
Sodium
2g
Fiber
56
Ingredients

What You Should Know

Rice Chex is a familiar boxed cereal from General Mills that you’d spot stacked on the supermarket cereal aisle, usually shelved alongside other mainstream ready-to-eat cereals and often adjacent to a small gluten-free or whole-grain grouping. The 12 oz cardboard box with an inner plastic bag carries clear branding and simple, family-friendly design — no organic seal, but prominent “gluten free” and whole-grain cues and a vitamins-and-minerals panel that suggests everyday nutrition. It fits quick weekday breakfasts, back-to-school shopping lists, and pantry-stable snack needs for road trips or last-minute brunches. Culturally, Chex occupies a heritage position: an Americana cereal brand trusted by parents for convenience and perceived wholesomeness, while also marketed to people seeking wheat-free options. Label language leans into health halos — whole grain rice, added vitamins and minerals, and “gluten free” — rather than natural or organic claims. In plain terms, this product is made by industrial processes (forming, toasting, and fortifying rice pieces) and contains added sugar and salt plus preservatives and nutrient fortification. Sensory notes: the pieces are light, hollow squares with a toasty rice aroma, a dry, crunchy snap that softens quickly in milk, and a faint sweet-malty finish from sugar and molasses. Packaging is a familiar cereal box ritual: pour into a bowl, add milk, or grab a handful for snacking — and it doubles as an ingredient in party mixes and baked snack recipes. Overall, Rice Chex reads as a practical, convenient pantry staple positioned between homey tradition and modern processed convenience.

Nutrition Facts

Serving Size: 1.33 cup
Servings per Container: 8
Calories150
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium310mg13%
Total Carbohydrate35g13%
Dietary Fiber2g7%
Total Sugars3g
Added Sugars3g6%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Rice,, Rice,, Sugar,, Salt,, Molasses,, Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness,, Vitamins, and, Minerals:, Tricalcium, Phosphate,, Iron, and, Zinc, (Mineral, Nutrients),, Vitamin, C, (Sodium, Ascorbate),, A, B, Vitamin, (Niacinamide),, Vitamin, B2, (Riboflavin),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, A, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..

Flagged Ingredients:

  • Vitamin E (Mixed Tocopherols) Added to Preserve Freshness - Synthetic preservative
No Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This boxed, fortified ready-to-eat cereal contains added sugar, salt, preservatives and vitamin/mineral additives and is produced by industrial processes, fitting the NOVA ultra-processed (4) category.

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Common Questions about General Mills Chex Cereal, Gluten FreeRice

Well, 'healthy' can be a bit subjective! Rice Chex offers a decent amount of vitamins and minerals, and with only 3 grams of added sugars per serving, it’s not a sugar bomb. However, it’s relatively low in fiber and protein, so while it can be part of a balanced breakfast, you might want to add some fruit or nuts for a more nutrient-dense meal.

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

nostalgicconvenientpractical
$NaN
per package