# General Mills Chex Cereal, Gluten FreeRice > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Rice Chex - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/rice-chex-general-mills-chex-cereal-gluten-freerice-12-oz - **Slug:** `rice-chex-general-mills-chex-cereal-gluten-freerice-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This boxed, fortified ready-to-eat cereal contains added sugar, salt, preservatives and vitamin/mineral additives and is produced by industrial processes, fitting the NOVA ultra-processed (4) category. ## Review Rice Chex is a familiar boxed cereal from General Mills that you’d spot stacked on the supermarket cereal aisle, usually shelved alongside other mainstream ready-to-eat cereals and often adjacent to a small gluten-free or whole-grain grouping. The 12 oz cardboard box with an inner plastic bag carries clear branding and simple, family-friendly design — no organic seal, but prominent “gluten free” and whole-grain cues and a vitamins-and-minerals panel that suggests everyday nutrition. It fits quick weekday breakfasts, back-to-school shopping lists, and pantry-stable snack needs for road trips or last-minute brunches. Culturally, Chex occupies a heritage position: an Americana cereal brand trusted by parents for convenience and perceived wholesomeness, while also marketed to people seeking wheat-free options. Label language leans into health halos — whole grain rice, added vitamins and minerals, and “gluten free” — rather than natural or organic claims. In plain terms, this product is made by industrial processes (forming, toasting, and fortifying rice pieces) and contains added sugar and salt plus preservatives and nutrient fortification. Sensory notes: the pieces are light, hollow squares with a toasty rice aroma, a dry, crunchy snap that softens quickly in milk, and a faint sweet-malty finish from sugar and molasses. Packaging is a familiar cereal box ritual: pour into a bowl, add milk, or grab a handful for snacking — and it doubles as an ingredient in party mixes and baked snack recipes. Overall, Rice Chex reads as a practical, convenient pantry staple positioned between homey tradition and modern processed convenience. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.33 cup - **Servings per container:** 8 - **Calories:** 150 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 310mg (13% DV) - **Total carbs:** 35g (13% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Added sugars:** 3g (6% DV) - **Protein:** 3g ## Ingredients Whole Grain Rice, Rice, Sugar, Salt, Molasses, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness, Vitamins and Minerals: Tricalcium Phosphate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. ## Flagged ingredients - **Vitamin E (Mixed Tocopherols) Added to Preserve Freshness** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** nostalgic, convenient, practical ## FAQ ### Is Rice Chex healthy? Well, 'healthy' can be a bit subjective! Rice Chex offers a decent amount of vitamins and minerals, and with only 3 grams of added sugars per serving, it’s not a sugar bomb. However, it’s relatively low in fiber and protein, so while it can be part of a balanced breakfast, you might want to add some fruit or nuts for a more nutrient-dense meal. ### Is Rice Chex vegan? Nope, Rice Chex isn't vegan. It contains vitamin D3, which is typically derived from animal sources. So if you’re avoiding animal products, you might want to look for alternative cereals that are specifically labeled vegan. ### Is Rice Chex gluten-free? Yes, Rice Chex is gluten-free! It’s made from whole grain rice, making it a great option for those with gluten sensitivities or celiac disease. Just be sure to check the packaging for gluten-free certification, as manufacturing practices can vary. ### Does Rice Chex contain seed oils? Nope, Rice Chex doesn't contain any seed oils. Instead, it relies on a simple lineup of ingredients like whole grain rice and molasses. This means you won't find those controversial oils that some folks prefer to avoid. ### Does it contain artificial sweeteners? Not at all! Rice Chex is free from artificial sweeteners, which is a plus for those looking to steer clear of synthetic additives. The sweetness comes naturally from a small amount of sugar and molasses, keeping things simple. ### Is Rice Chex high in sugar? Not really! With just 3 grams of added sugars per serving, Rice Chex is considered low in sugar compared to many other cereals on the market. It’s a good choice if you’re looking to keep your sugar intake in check. ### What are healthier alternatives to Rice Chex? If you’re looking for alternatives, consider cereals that are higher in fiber and protein, like oatmeal or whole grain bran cereals. You might also explore options that include nuts or seeds for added nutrients. Just keep an eye on the ingredient list to avoid added sugars! ### Can kids eat Rice Chex? Absolutely! Rice Chex is a kid-friendly cereal, especially for those with gluten sensitivities. Just remember to pair it with some fruit or yogurt to amp up the nutrition and keep those little ones satisfied. ### Is Rice Chex good for weight loss? Rice Chex can fit into a weight loss plan, especially since it’s low in sugar and calories. However, because it's low in protein and fiber, you might want to bulk it up with fruits, nuts, or a protein source to help keep you full longer. ### Is Rice Chex ultra-processed? While Rice Chex is processed, it doesn't fall into the 'ultra-processed' category. It contains a short list of ingredients and lacks many of the additives and preservatives found in more heavily processed foods. So, it can be a reasonable choice if you’re looking for something quick and simple! ## Related products - [Post Cocoa Pebbles Cereal](https://supermarketpuzzle.com/product/post-cocoa-pebbles-cereal-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-cocoa-pebbles-cereal-11-oz - [Nature's Path Organic Hot Oatmeal Original](https://supermarketpuzzle.com/product/natures-path-organic-hot-oatmeal-original-14-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-hot-oatmeal-original-14-oz - [Quaker, Instant Oatmeal, Peaches And Cream](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-peaches-and-cream-840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-peaches-and-cream-840-oz - [General Mills Lucky Charms Cereal Cup](https://supermarketpuzzle.com/product/lucky-charms-general-mills-cereal-cup-170-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lucky-charms-general-mills-cereal-cup-170-oz - [Nature Valley Granola Crunch Oats Honey](https://supermarketpuzzle.com/product/nature-valley-granola-crunch-oats-honey-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-crunch-oats-honey-16-oz - [Kellogg's Rice Krispies Giant](https://supermarketpuzzle.com/product/rice-krispies-kelloggs-giant-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rice-krispies-kelloggs-giant-24-oz - [Nature Valley Granola Sweet And Salty Salted Caramel Choc](https://supermarketpuzzle.com/product/nature-valley-granola-sweet-and-salty-salted-caramel-choc-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-sweet-and-salty-salted-caramel-choc-720-oz - [Purely Elizabeth Organic Ancient Grain Granola Blueberry Hemp](https://supermarketpuzzle.com/product/purely-elizabeth-organic-ancient-grain-granola-blueberry-hemp-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-organic-ancient-grain-granola-blueberry-hemp-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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