
General Mills Chex Cereal, Gluten FreeRice
What You Should Know
Rice Chex is a familiar boxed cereal from General Mills that you’d spot stacked on the supermarket cereal aisle, usually shelved alongside other mainstream ready-to-eat cereals and often adjacent to a small gluten-free or whole-grain grouping. The 12 oz cardboard box with an inner plastic bag carries clear branding and simple, family-friendly design — no organic seal, but prominent “gluten free” and whole-grain cues and a vitamins-and-minerals panel that suggests everyday nutrition. It fits quick weekday breakfasts, back-to-school shopping lists, and pantry-stable snack needs for road trips or last-minute brunches. Culturally, Chex occupies a heritage position: an Americana cereal brand trusted by parents for convenience and perceived wholesomeness, while also marketed to people seeking wheat-free options. Label language leans into health halos — whole grain rice, added vitamins and minerals, and “gluten free” — rather than natural or organic claims. In plain terms, this product is made by industrial processes (forming, toasting, and fortifying rice pieces) and contains added sugar and salt plus preservatives and nutrient fortification. Sensory notes: the pieces are light, hollow squares with a toasty rice aroma, a dry, crunchy snap that softens quickly in milk, and a faint sweet-malty finish from sugar and molasses. Packaging is a familiar cereal box ritual: pour into a bowl, add milk, or grab a handful for snacking — and it doubles as an ingredient in party mixes and baked snack recipes. Overall, Rice Chex reads as a practical, convenient pantry staple positioned between homey tradition and modern processed convenience.
Nutrition Facts
Ingredients
Whole, Grain, Rice,, Rice,, Sugar,, Salt,, Molasses,, Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness,, Vitamins, and, Minerals:, Tricalcium, Phosphate,, Iron, and, Zinc, (Mineral, Nutrients),, Vitamin, C, (Sodium, Ascorbate),, A, B, Vitamin, (Niacinamide),, Vitamin, B2, (Riboflavin),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, A, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..
Flagged Ingredients:
- •Vitamin E (Mixed Tocopherols) Added to Preserve Freshness - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This boxed, fortified ready-to-eat cereal contains added sugar, salt, preservatives and vitamin/mineral additives and is produced by industrial processes, fitting the NOVA ultra-processed (4) category.
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Common Questions about General Mills Chex Cereal, Gluten FreeRice
Well, 'healthy' can be a bit subjective! Rice Chex offers a decent amount of vitamins and minerals, and with only 3 grams of added sugars per serving, it’s not a sugar bomb. However, it’s relatively low in fiber and protein, so while it can be part of a balanced breakfast, you might want to add some fruit or nuts for a more nutrient-dense meal.
