# Reese Water Chestnuts Sliced > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Reese - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/reese-water-chestnuts-sliced-8-oz - **Slug:** `reese-water-chestnuts-sliced-8-oz` ## NOVA classification **NOVA 3** - Processed foods The product is a processed vegetable: peeled, sliced and packed in water with a small additive (citric acid) for preservation. It is not an ultra-processed formulation with industrial ingredients, but it is more than a raw whole food. ## Review Reese Water Chestnuts Sliced (8 oz) is a compact, shelf-stable pantry item that often sits in the Asian or international foods aisle alongside canned bamboo shoots, baby corn, water chestnuts, and jarred mushrooms. Packaged in a small 8-ounce jar or can with a simple label, it reads as straightforward and utilitarian: water chestnuts, water, citric acid. Shoppers reach for it on weeknight grocery trips when they plan stir-fries, cold salads, or party appetizers, and it also appears on lists for meal-prep Sundays and game-day snack spreads where a crunchy, ready-to-use vegetable is useful. The Reese name positions the product as mainstream and value-oriented rather than artisanal—aimed at home cooks seeking convenience and familiar pantry staples rather than specialty shoppers. Labels tend to emphasize simplicity and “natural” imagery (a clear ingredient list, photos of whole chestnuts), without heavy kid-focused branding or organic certification. In plain language the product is lightly processed: peeled, sliced, and packed in water with a small amount of citric acid to stabilize color and freshness. Sensory details: the slices are crisp and snappy with a mild, slightly sweet vegetal note and a clean, watery finish; texture is the main appeal—providing contrast to soft noodles or saucy proteins. Rituals around use are practical: drain and rinse, fold into a hot wok or a chilled salad, or skewer with cocktail picks for hors d’oeuvres. Visually unobtrusive, it’s a humble ingredient that plays a supporting role in American grocery culture—valued for crunch, convenience, and its ability to make dishes feel more complete. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.33 - **Servings per container:** 2 - **Calories:** 45 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 20mg (1% DV) - **Total carbs:** 9g (3% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 2g - **Protein:** 1g ## Ingredients Water Chestnuts, Water, Citric Acid. ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, weekend-brunch - **Vibes:** convenient, practical, wholesome ## FAQ ### Is the sliced water chestnuts healthy? Absolutely! These sliced water chestnuts are low in calories, with just 45 per serving, and they provide a nice crunch without a ton of added ingredients. While they won't be your main source of protein or fiber, they can definitely add a nutritious element to your dishes, especially when compared to heavier, more processed snacks. ### Are the sliced water chestnuts vegan? Yes, they are! With just water chestnuts, water, and citric acid on the ingredient list, these crunchy gems are 100% plant-based. So, whether you're whipping up a stir-fry or adding them to a salad, you can feel good about keeping it vegan-friendly. ### Are the sliced water chestnuts gluten-free? You bet! These sliced water chestnuts are a great gluten-free option, which makes them perfect for anyone with gluten sensitivities or celiac disease. You can toss them in your favorite gluten-free dishes without a second thought! ### Do the sliced water chestnuts contain seed oils? Nope, there are no seed oils here! The ingredient list is clean and simple, so you won't find any of those controversial oils. They're all about keeping it wholesome with just water chestnuts and a bit of citric acid for preservation. ### Do the sliced water chestnuts contain artificial sweeteners? Not at all! These water chestnuts are free from artificial sweeteners, so you won’t have to worry about any hidden sugars or weird aftertastes. They’re naturally mild and can be a great base for savory dishes. ### Are the sliced water chestnuts high in sugar? Nope, they’re low in sugar, which is a win in my book! With only 2 grams of total sugars per serving, they won't spike your blood sugar or lead you down the sugary snack path. They’re a great option for those looking to keep their sugar intake in check. ### What are some healthier alternatives to the sliced water chestnuts? If you're looking for alternatives, you might consider fresh veggies like cucumbers or jicama for that satisfying crunch. However, if you're specifically craving that unique water chestnut texture, nothing quite matches it! Just remember, it’s all about balance in your meals. ### Can kids eat the sliced water chestnuts? Definitely! These sliced water chestnuts are mild, crunchy, and easy for kids to eat. They're a fun addition to stir-fries or salads, and since they're low in calories and free from any harsh ingredients, they're a safe bet for little ones. ### Are the sliced water chestnuts good for weight loss? Yes, they can be! With only 45 calories per serving, they’re a low-calorie addition to meals that can help bulk up your plate without adding too many calories. Just be sure to pair them with other healthy foods to create balanced meals. ### Are the sliced water chestnuts ultra-processed? Not really! These water chestnuts are minimally processed, which means they retain much of their natural goodness. The processing they undergo is just enough to make them convenient for you while keeping the ingredients straightforward and healthy. ## Related products - [Nakano Rice Vinegar Vinegar](https://supermarketpuzzle.com/product/nakano-rice-vinegar-vinegar-12-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nakano-rice-vinegar-vinegar-12-oz - [Goya Sazonador Total](https://supermarketpuzzle.com/product/goya-sazonador-total-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-sazonador-total-11-oz - [Gimme Organic Roasted Teriyaki](https://supermarketpuzzle.com/product/gimme-organic-roasted-teriyaki-035-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gimme-organic-roasted-teriyaki-035-oz - [Goya Organic Pumpkin Puree](https://supermarketpuzzle.com/product/goya-organic-pumpkin-puree-15-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-organic-pumpkin-puree-15-oz - [Nongshim Bowl Noodle Soup Picante Hot And Spicy](https://supermarketpuzzle.com/product/nongshim-bowl-noodle-soup-picante-hot-and-spicy-303-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nongshim-bowl-noodle-soup-picante-hot-and-spicy-303-oz - [Goya Burrito Flour Tortillas](https://supermarketpuzzle.com/product/goya-burrito-flour-tortillas-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-burrito-flour-tortillas-20-oz - [Mission Garden Spinach Herb Wraps](https://supermarketpuzzle.com/product/mission-garden-spinach-herb-wraps-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-garden-spinach-herb-wraps-15-oz - [Thai Kitchen Red Curry Paste](https://supermarketpuzzle.com/product/thai-kitchen-red-curry-paste-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thai-kitchen-red-curry-paste-4-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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