# Real Ginger Ale Soda 4 Pack, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** REEDS GINGER BREW
- **Retailer listed:** Whole Foods
- **Category:** beverages/soft-drinks
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/reeds-ginger-brew-real-ginger-ale-soda-4-pack-12-fz-2
- **Slug:** `reeds-ginger-brew-real-ginger-ale-soda-4-pack-12-fz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a packaged, sugar-sweetened carbonated beverage with added natural flavors and citric acid; despite real ginger, those features and industrial processing place it in NOVA group 4 (ultraprocessed).

## Review

You'd find this bottled ginger brew in the craft soda or mixer aisle and reach for it at picnics, backyard barbecues, or as a nostalgic fizzy treat. It tastes spicy-sweet and effervescent—an artisanal-feeling, indulgent soda thanks to pressed organic ginger, but still clearly a sugary soft drink. The short ingredient list hides industrial processing (added cane sugar, natural flavors, citric acid) and a packaged sparkling format that align with ultraprocessed beverage characteristics.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 1
- **Calories:** 140
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 40mg (2% DV)
- **Total carbs:** 35g (13% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 33g
- **Protein:** 0g

## Ingredients

SPARKLING FILTERED WATER CANE SUGAR PRESSED ORGANIC GINGER NATURAL FLAVORS CITRIC ACID.

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Is the Real Ginger Ale healthy?

When it comes to the Real Ginger Ale, 'healthy' can be a bit subjective. It contains organic ginger and cane sugar, which are definitely more wholesome than artificial ingredients, but it does have 33 grams of sugar per can. If you're looking for a refreshing treat rather than a health tonic, this could be a fun addition to your beverage lineup!

### Is it vegan?

Absolutely! The Real Ginger Ale is vegan-friendly, so you can sip on it guilt-free if you're avoiding animal products. With its simple ingredient list, it’s a great choice for anyone following a plant-based lifestyle.

### Is it gluten-free?

Yes, you can enjoy the Real Ginger Ale without worrying about gluten! It’s crafted without any gluten-containing ingredients, making it a safe choice for those with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Nope, no seed oils here! The Real Ginger Ale keeps it simple with sparkling water, cane sugar, and ginger, so you won't find any of those controversial oils in this refreshing drink.

### Does it contain artificial sweeteners?

Not at all! The Real Ginger Ale is sweetened naturally with cane sugar, so you can enjoy the real taste of ginger without any artificial sweeteners sneaking in. It’s all about keeping it real with this one!

### Is it high in sugar?

Yes, the Real Ginger Ale is on the higher side when it comes to sugar, with 33 grams per can. If you're mindful of your sugar intake, it might be best to enjoy it in moderation or as an occasional treat rather than a daily staple.

### What are healthier alternatives?

If you're looking for a lower-sugar alternative, consider sparkling water with a splash of fresh ginger or a squeeze of lemon. Herbal teas or kombucha can also offer a refreshing fizz without the high sugar content, while still providing some zing!

### Can kids drink it?

Definitely! The Real Ginger Ale is a fun and fizzy option for kids, but just keep an eye on the sugar content. It can be a special treat for parties or family movie nights, just like any other soda!

### Is it good for weight loss?

While the Real Ginger Ale is delicious, it’s not particularly weight-loss friendly due to its high sugar content. If you’re watching your weight, it might be better to enjoy it occasionally rather than as a regular part of your diet.

### Is it ultra-processed?

The Real Ginger Ale is not considered ultra-processed. It has a simple ingredient list, and while it's definitely a beverage, it doesn’t contain artificial preservatives or additives, making it more of a minimally processed drink.

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## For agents

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