# Red Bull Red Watermelon 4 Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Red Bull - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 33.60 foz - **Human page:** https://supermarketpuzzle.com/product/red-bull-watermelon-4-pack-3360-oz - **Slug:** `red-bull-watermelon-4-pack-3360-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This beverage is ultra‑processed: it contains added sugars, flavors (natural and artificial), colorings, caffeine, taurine and fortified vitamins, and is industrially formulated rather than being a minimally processed ingredient. ## Review Red Bull Red Watermelon 4 Pack is a brightly packaged, artificially flavored watermelon energy drink sold in slim metal cans, typically offered in multi-pack cartons. In a grocery store you’ll most often find it in the energy drink aisle or refrigerated coolers near other functional beverages, sports drinks and grab-and-go sodas — sometimes positioned near the checkout or beer section to catch impulse buyers. This is a grab-and-go item for short, high-energy occasions: road trips, long study sessions or a late-night boost before a game or gig. The Red Bull brand positions itself as performance-oriented and youth-focused, celebrated in extreme-sports circles and among busy professionals and college students; marketing emphasizes wings, stamina and a do-more, go-further attitude rather than nutrition. Labels lean into functional claims — added B vitamins and taurine — which can create a health halo despite significant sugar and additives; there are no organic or natural-only certifications and the product lists “natural and artificial flavors.” Processing is high: this is an industrially formulated soft drink made from carbonated water, sugars, caffeine, flavorings, colors and added nutrients. Sensory notes: poured icy cold it delivers a sharp carbonated bite, intense sweet watermelon top notes that read artificial, a thin watery body and a brisk, tingling finish from caffeine and acidulants. The ritual is quick and utilitarian — cracked open chilled for an immediate jolt, shared among friends on-the-go or sipped between activities. The four-pack offers convenience for repeat consumption or to stash in backpacks and fridges for intermittent boosts. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 can - **Servings per container:** 4 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 90g (450% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 28g (10% DV) - **Total sugars:** 26g - **Added sugars:** 26g (52% DV) - **Protein:** 0g ## Ingredients Carbonated Water, Sugar, Glucose, Citric Acid, Taurine, Sodium Citrate, Caffeine, Colors, Niacinamide, Natural and Artificial Flavors, Pyridoxine Hcl (Vitamin B6), Calcium Pantothenate, Vitamin B12 ## Flagged ingredients - **Colors** (additive): Artificial coloring ## Context tags - **Occasions:** road-trip, game-day-prep, back-to-school - **Vibes:** adventurous, convenient, indulgent ## FAQ ### Is Red Bull Red Watermelon healthy? The term 'healthy' can be a bit subjective, right? Red Bull Red Watermelon packs a punch with 110 calories and 26 grams of added sugars per can, making it more of a treat than a health drink. If you're looking for a quick energy boost or a fun beverage for an event, this could fit the bill, but it might not be your go-to for daily hydration. ### Is it vegan? Nope, Red Bull Red Watermelon isn’t vegan. It contains taurine, an amino acid often derived from animal sources. So, if you’re strictly avoiding animal products, this one’s not for you. ### Is it gluten-free? Yes, you can sip away worry-free because Red Bull Red Watermelon is gluten-free! So if you’re avoiding gluten for health reasons or personal preference, this bubbly delight won’t pose any issues. ### Does it contain seed oils? Nope, no seed oils here! Red Bull Red Watermelon sticks to a simpler ingredient list, focusing on carbonated water, sugar, and caffeine. So you can enjoy your fizzy drink without any worries about seed oils sneaking in. ### Does it contain artificial sweeteners? You bet! Red Bull Red Watermelon contains some artificial flavors, but it doesn’t use artificial sweeteners. Instead, it leans into good old-fashioned sugar to deliver that sweet watermelon taste. If you're a fan of natural sweetness, just keep in mind it does come with a sugar punch. ### Is it high in sugar? Absolutely! With 26 grams of added sugars per can, Red Bull Red Watermelon is definitely on the high side of the sugar scale. For context, that's about 6.5 teaspoons of sugar, which is more than the American Heart Association's daily recommendation for women. So, maybe save it for a special occasion? ### What are healthier alternatives? If you're looking for something a little lighter, consider sparkling water infused with fresh fruit or a homemade lemonade with less sugar. There are also plenty of other energy drinks on the market that offer lower sugar content or natural ingredients, just be sure to check the labels! ### Can kids eat it? While there's no hard and fast rule, it's probably best to keep Red Bull Red Watermelon for adults. With its high caffeine content and added sugars, it's not the most ideal drink for kids. If you're looking for a fun beverage for them, maybe opt for flavored sparkling waters or fruit juices instead. ### Is it good for weight loss? If you're watching your weight, Red Bull Red Watermelon might not be the best choice. With its high sugar content and calorie count, it could contribute to excess calorie intake. However, if you enjoy it in moderation and balance it with a healthy diet, it can fit into an overall weight loss plan. ### Is it ultra-processed? You could say Red Bull Red Watermelon falls into the ultra-processed category. With its list of ingredients that includes artificial flavors and colors, it’s not exactly a whole food. But remember, not every processed food is 'bad'—it’s all about balance and moderation in your overall diet! ## Related products - [Nixie Water Sprk Strw Hibs 8Pk](https://supermarketpuzzle.com/product/nixie-water-sprk-strw-hibs-8pk-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nixie-water-sprk-strw-hibs-8pk-96-oz - [Voss Water Artesian Sparkling Glass](https://supermarketpuzzle.com/product/voss-water-artesian-sparkling-glass-2705-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/voss-water-artesian-sparkling-glass-2705-oz - [Juicy Juice 100% Juice, Berry, 8 Count, 4.23 FL OZ Juice Boxes](https://supermarketpuzzle.com/product/juicy-juice-100-juice-berry-8-count-423-fl-oz-juice-boxes-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/juicy-juice-100-juice-berry-8-count-423-fl-oz-juice-boxes-3380-oz - [Langers 100% Juice, Apple Kiwi Strawberry](https://supermarketpuzzle.com/product/langers-100-juice-apple-kiwi-strawberry-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/langers-100-juice-apple-kiwi-strawberry-64-oz - [Body Armor Zero Sugar Fruit Punch](https://supermarketpuzzle.com/product/bodyarmor-body-armor-zero-sugar-fruit-punch-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bodyarmor-body-armor-zero-sugar-fruit-punch-28-oz - [Foodtown Spring Water](https://supermarketpuzzle.com/product/unknown-foodtown-spring-water-128-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-foodtown-spring-water-128-oz - [Foodtown Distilled Water](https://supermarketpuzzle.com/product/unknown-foodtown-distilled-water-128-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-foodtown-distilled-water-128-oz - [Foodtown Seltzer, Original](https://supermarketpuzzle.com/product/unknown-foodtown-seltzer-original-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-foodtown-seltzer-original-3380-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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