# Red Baron Brick Oven Cheese Trio > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Red Baron - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 17.82 oz - **Human page:** https://supermarketpuzzle.com/product/red-baron-brick-oven-cheese-trio-1782-oz - **Slug:** `red-baron-brick-oven-cheese-trio-1782-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, maltodextrin, mono- and diglycerides, hydrolyzed proteins, dough conditioners) and is manufactured as a ready-to-heat frozen product, consistent with ultra-processed foods. ## Review Red Baron Brick Oven Cheese Trio is a frozen cheese pizza you will find in the supermarket frozen foods aisle, usually shelved with other frozen pizzas, frozen appetizers and convenience entrees. Packaged in a branded cardboard box with a glossy photo of a golden, bubbly crust, the 17.82 oz pie sits near value-oriented family pizzas and microwaveable meal options. It is positioned as an easy, crowd-pleasing solution for busy households and students — a legacy brand that trades on nostalgia, convenience and consistent, familiar flavor rather than artisan claims. Marketing emphasizes real cheese and family moments, with front-of-box cues like 100% real mozzarella and statements about protein and calcium; there are no organic or natural certifications. On the label you will also find enriched flour and a small-list-of-additives in the ingredient panel that reflect industrial processing. In plain language this is a highly processed frozen pizza made with dough, tomato sauce and a cheese blend plus emulsifiers, modified starches, hydrolyzed proteins and dough conditioners. Sensory attributes include a thin-to-medium brick-oven style crust that crisps and bubbles in the oven, a salty, melty tri-cheese topping (mozzarella, provolone, parmesan) and a tangy tomato base; typical preparation is to bake directly on the oven rack for 16 to 18 minutes, making it a quick ritual for weeknight dinners, game nights or late-night snacks. The package and messaging appeal to cost-conscious families and busy individuals seeking predictable flavor and convenience over premium or minimally processed credentials. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 4 - **Calories:** 320 - **Total fat:** 14g (18% DV) - **Saturated fat:** 7g (35% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 710mg (31% DV) - **Total carbs:** 34g (12% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 8g - **Added sugars:** 1g (2% DV) - **Protein:** 13g ## Ingredients INGREDIENTS: CHEESES (LOW MOISTURE PART SKIM MOZZARELLA AND PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES]), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NONFAT MILK, TOMATO PASTE, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), CONTAINS 2% OR LESS OF: YEAST, SUGAR, SALT, WHEAT FLOUR, MODIFIED FOOD STARCH, OAT FIBER, GUAR GUM, SPICE, WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, DRIED GARLIC, MONO- AND DIGLYCERIDES, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DRIED ONION, SOY FLOUR, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, ENZYMES. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **mono- and diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weeknight-dinner, game-day-prep, movie-night - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Cheese Trio healthy? The Cheese Trio can be a fun addition to your meal rotation, especially if you’re craving something cheesy and comforting. It packs in 13 grams of protein per serving, which is great for keeping you feeling full. However, with 710 mg of sodium and 14 grams of fat, it's more of an occasional treat than an everyday staple, especially if you're watching your salt intake. ### Is the Cheese Trio vegan? Nope, the Cheese Trio isn't vegan. It contains a blend of cheeses like mozzarella, parmesan, and provolone, which all come from milk. So, if you're following a plant-based diet, you'll want to skip this one. ### Is the Cheese Trio gluten-free? Sadly, the Cheese Trio is not gluten-free. It includes enriched flour as one of its main ingredients, which contains wheat. If you have a gluten sensitivity or celiac disease, this pizza isn't for you. ### Does the Cheese Trio contain seed oils? Yes, the Cheese Trio contains vegetable oil, which may include soybean and/or canola oil. Seed oils often get a bad rap, but they’re commonly used in processed foods for their neutral flavor and ability to extend shelf life. Just keep in mind that moderation is key! ### Does the Cheese Trio contain artificial sweeteners? Nope, you're in the clear on artificial sweeteners with the Cheese Trio! The ingredient list keeps it simple without any sneaky sugar substitutes, so you can enjoy that cheesy goodness without the guilt of added chemicals. ### Is the Cheese Trio high in sugar? The Cheese Trio isn’t high in sugar, clocking in at just 8 grams per serving, with only 1 gram of added sugars. This makes it a decent option if you’re trying to keep your sugar intake low, especially compared to other frozen meals that can be loaded with sweeteners. ### What are healthier alternatives to the Cheese Trio? If you're looking for something a bit lighter, you might consider homemade pizza with a whole grain crust and lots of veggies. Alternatively, there are brands that offer cauliflower crust pizzas for a lower-carb option, or even frozen pizzas made with whole food ingredients. Just remember, balance is key, and it’s all about what fits your lifestyle! ### Can kids eat the Cheese Trio? Absolutely! The Cheese Trio can be a hit with kids, thanks to its cheesy flavor and fun shape. Just keep in mind the sodium content, and maybe pair it with a side of veggies or a salad to round out their meal. ### Is the Cheese Trio good for weight loss? While the Cheese Trio isn't a 'diet food,' it can certainly fit into a balanced diet if enjoyed in moderation. With its protein content, it can help keep you satisfied, but be mindful of portion sizes and consider pairing it with a side of veggies to make it more filling and nutritious. ### Is the Cheese Trio ultra-processed? Yes, the Cheese Trio falls into the category of ultra-processed foods. It contains several ingredients that you wouldn’t typically find in a home kitchen, like modified food starch and sodium stearoyl lactylate. 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